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#86: Your Questions Answered ( Q&A Edition )
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In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness journey.
5, My thoughts on Body Composition and Alcohol
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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