))
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
Manage episode 439763068 series 2796679
Content provided by The Coach Jennie | Mindset Coach | Life Strategist | Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Coach Jennie | Mindset Coach | Life Strategist | Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...
Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.
In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.
They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!
For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!
I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.
After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.
Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?
Love you all so big,
Jennie Jordan
🖥 Coaching Application ~~~> Click here
👱🏼♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here
🪴 Everyday Wellness ---> Click Here
🧠 Mindset CPR Freebie ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here
Plum Paper’s planners are customizable specifically to your lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Mindset Coach | Life Strategist
👱🏼♀️ Building Success from Vision & Action
🏆 Mindset Mastery・Goal Clarity・Seek Life Adventure
👇🏻 Accountability With Real Results👇🏻
links.thecoachjennie.com/social
237 episoade
Distribuie
