Is Stress Causing Your Belly Fat? The Thriving Metabolism: Weight Loss Beyond Diets podcast

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Fitness Nutrition Louise Digby Metabolism Healthy Eating Hormones Menopause Weight Loss Fat Loss Alternative Health Diet

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Is Stress Causing Your Belly Fat?

2M ago 19:26

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Content provided by Louise Digby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Digby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
Topic covered:

Understanding Cortisol and Its Impact on Weight Loss
Hormonal Changes and Stress in Women Over 40
Strategies to Lower Cortisol Levels
Balancing Fasting and Cortisol Management
Listener's Question on Chocolate and Heavy Metals

… continue reading

91 episoade

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

Artwork

Is Stress Causing Your Belly Fat?

The Thriving Metabolism: Weight Loss Beyond Diets

published 2M ago

Distribuie

MP3•Pagina episodului

Content provided by Louise Digby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Digby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
Topic covered:

Understanding Cortisol and Its Impact on Weight Loss
Hormonal Changes and Stress in Women Over 40
Strategies to Lower Cortisol Levels
Balancing Fasting and Cortisol Management
Listener's Question on Chocolate and Heavy Metals

… continue reading

91 episoade

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

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