Junk Miles: They Aren't What You Think They Are (#223)

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and Sweet Spot. This episode will help you transform aimless fatigue-inducing rides into purposeful, performance-enhancing sessions. Understanding the art of periodization and the value of each training zone, you’ll learn to strategically align your rides with your fitness goals and maximize your cycling potential.
TOPICS COVERED

• What "Junk Miles" really means
• Weekly training pattern to avoid junk miles
• Tips for planning effective workouts
• Making good use of group rides

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LINKS

• Periodization Theory and Methodology of Training
• Macrocycles, Mesocycles, Microcycles: Periodized Training Explained
• What Are Junk Miles and Are They Ruining Your Training? The Science
• Chris Carmichael's 5 Most Important Rules for Cycling Training - CTS
• Block Periodization for TC Athletes: https://substack.com/home/post/p-139717997

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Capitole

1. Junk Miles: They Aren't What You Think They Are (#223) (00:00:00)

2. Training Tips (00:00:07)

3. Optimizing Training for Performance (00:06:46)