))
Ep. 200 - Cardio & Calories
Manage episode 455165966 series 3453818
Content provided by Coach C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Coach C explains what cardio she and her clients do and gives you insight on what you should be eating to lose weight.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.
She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!
NEW WEBSITE: www.shinebrightfitnessacademy.com
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q
202 episoade
Distribuie
