Running a restaurant is one of the most exhilarating yet challenging ventures out there. Every day, passionate restaurateurs pour their hearts into delivering dining experiences that both excite customers & simultaneously drive profits to the bottom line. But how can restaurants do both even better? Welcome to Running Restaurants, the podcast exploring actionable tips, valuable resources, and interesting insights every restaurant owner can easily implement in their own businesses. Whether yo ...
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Season 2 of The Black Kitchen Series: Innovators brings us all over the country as we attempt to find the chefs, farmers, healers, artists, organizers, historians, writers, and other brilliant Black innovators changing the face of food as we know it. Hosted by Jade Verette (@JadeOfAllJades), we interview 11 guests across 6 episodes, and cover topics like Black veganism, farming as a tool for liberation, the planet-saving powers of an underrated West African grain, and so much more. This seas ...
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The In The Black Podcast is a lighthearted and intelligent look at the news, social issues, and current events that affect Black people across the culture. All from the perspective of 3 Black working class professionals and family men, who are trying to do the right things, and get the right answers. All while trying to make it in time for soccer practice.
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You need more than inspiration to build your food business. Launch and scale your restaurant, bakery, CPG brand, food blog, or food truck with tips, strategies, and lessons learned from your favorite Black chefs, Black owned restaurants and Black content creators from around the world. Join the host, Mercedes Gosby, at the intersection of food, tech, business, and finance as she interviews food professionals and entrepreneurs every week to discover how to get started in the hospitality indus ...
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The Last Black Chef Podcast is about the Implications and the consequences of being gay and one of the last black chefs in San Francisco. Told from a first-person narrative, Christopher Russell explores his culture, food and various experiences he has had throughout his life that has shaped him into the chef he is today. He also discusses being the Chef-Owner of Red's House, One of San Francisco's Last Black-Owned Restaurants. Support this podcast: https://podcasters.spotify.com/pod/show/the ...
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Food media is blowing up, yet entire communities are left out of the conversation. Food is the best way to get to know each other and cultures outside of our own, and it's important that everyone has a seat at the table to tell their story. Food writer and photographer Korsha Wilson created A Hungry Society to foster more diverse and inclusive conversations about the culinary world. Each week, Korsha looks critically at the current state of the food world and welcomes guests to discuss the r ...
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An exclusive look into the lives of influencers, CEO's, artists, entrepreneurs, athletes, vagabonds and kickass empowering woman around the world. Bitchin Over Wine is a podcast created and hosted by the creator of The SavVy Bitch Lifestyle Robynne Eaton who is a single mom, serial Internetpreneur and actress/model who travels the world. After being a struggling artist tied to restaurants, door to sales and even the forsaken corporate desk, Robynne has stepped out to created her own online e ...
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The Seattle Medium' Rhythm & News Podcast hosted byChris B. Bennett, pubisher and editor of The Seattle Medium Newspaper.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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We inspire online entrepreneurs, authors, business owners, and influencers worldwide. We're here to enhance your quality of life while helping you build location independent businesses. We connect listeners with guests, insights, and discussions from the sunny coasts of the U.S.A., to the crystal blue waters of the Caribbean islands. Fascinating dialog from the enchanting beaches of Brasil to the majestic shores of Africa. Each week we deliver specialized knowledge, wisdom, strategies, and t ...
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The Food Fight Podcast hosted by Brian DiMattia is Northeastern Pennsylvania's #1 Food Podcast featuring engaging conversations with taste-makers and food thinkers. But this podcast isn't just about sharing food reviews and restaurant recommendations. It's a platform for lively debates, friendly competitions, and insightful conversations about the heart of food culture. Join us weekly for a new episode with a mix of laughter, flavor, and the occasional food fight that packs a punch!
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Welcome to The Food For Beauty Podcast. Where we'll be fine tuning your reality through lifestyle hacks, wellness, superfoods, relationships, sensuality, creativity, energy frequencies, alternative ways of doing things and thinking outside the box! Rochelle had a podcast before they were called podcasts and interviewed amazing people such as Dr John Demartini from The Secret, master herbalist Ron Teeguarden of Dragon Herbs, Marc Francis an award winning director/producer of Black Gold, When ...
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An interview style podcast that focuses on the topic of food
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When food is figuratively and literally life, you want to share everything you know about it. The Nom Nom is made for the food lovers who are looking for their next food adventure, for those who want to learn more about food they love, and how it impacts our everyday lives. Bringing in other foodies for their thoughts addressing topics recommended by the listener. This is about consuming food mentally and I hope this brings you to appreciate or learn more about the uprising of the love of th ...
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Mastering Cost Controls for Restaurants with Roger Beaudoin (Ep 233)
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Cost controls are paramount in maximizing restaurant profitability, and Roger Beaudoin of Restaurant Rockstars joins Jaime Oikle in this episode to emphasize their critical importance. Roger breaks down essential systems for managing food, beverage, and labor costs, including accurate inventory tracking and menu cost analysis. He provides valuable …
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Economic Pressures And Gentrification Challenge Seattle Black-Owned Businesses
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33:21
A wave of closures among Black-owned businesses in Seattle is being attributed to economic pressures, rising operational costs, and gentrification. The impact of these closures on the Black community is significant, as these businesses are vital cultural and economic institutions. Dr. Carl Mack, former Seattle NAACP President, discusses the importa…
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Anastasia Soare, Founder of Anastasia Beverly Hills: The Secret to Perfect Brows, Innovating on Products, Beauty Industry Insights, and More
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51:23
On today’s episode I am talking to the iconic woman behind the brand Anastasia Beverly Hills, Anastasia Soare. We talk about how to achieve the perfect brows using the Golden Ratio Shaping Method, different trends we have seen throughout the years, innovating products, reality of being an entrepreneur, and so much more. Anastasia has such a fascina…
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The Pokeworks Success Story: Franchise Growth & Expansion with Peter Yang (Ep 232)
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38:03
Peter Yang, co-founder of Pokeworks, shares the inspiring story of building a successful restaurant franchise from the ground up. Discover how Pokeworks went from a single location in New York City to a nationwide sensation with over 70 locations. Jaime Oikle and Peter Yang discuss the unique aspects of the Pokeworks franchising model, including th…
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2025 Glow Up Series: Personal Finance Tips
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On today’s solo episode, I am completing the 2025 Glow Up Series talking about all things personal finances. Whether you have goals surrounding money in the new year or looking for tips & resources, I bring everything that has helped me to this episode. I dive into books that I have read, how I budget my paychecks, mindset shift around finances, an…
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2025 Glow Up Series: How To Become a Morning Person
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27:19
On today’s solo episode, I am continuing my 2025 Glow Up Series – diving into how to become a morning person! I was not born a morning person but in this episode I share my tips and tricks that I have implemented into my life such as perfecting my nighttime routine, phone office hours, non-negotiables for starting my day, and more. Enjoy! To connec…
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Seattle Medium's Holiday Giveaway Offers Daily Prizes And A $1,000 Grand Prize
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The Seattle Medium is conducting a holiday giveaway titled Samples of the Sound, featuring daily prizes and a grand prize of $1,000 in gift cards and a new Apple iPad. This initiative seeks to support local Black-owned businesses and aligns with the Seattle Medium's mission to enhance the holiday season. Digital and social media manager Josiah Scot…
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Ms. Helen's Bistro Reopens In South King County, Celebrating Seattle's Soul Food
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20:59
Ms. Helen's Bistro, a cherished establishment in Seattle's Central District for over five decades, is reopening in South King County, preserving the rich heritage and culinary tradition of this renowned restaurant. The new location is spearheaded by Jesdarnel "Ms. Squirrt" Henton, who is also involved in the Seattle Medium's Samples of the Sound Ho…
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Enrollment For Affordable Health And Dental Coverage Now Open To All Washingtonians
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18:25
Rhythm & News Podcast interview with the Washington Health Benefit Exchange's Chief of Equity and Community Partnerships, Manny Santiago, discussing open enrollment for affordable health and dental coverage. Interview by Chris B. Bennett.De către The Seattle Medium
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2025 Glow Up Series: Vision Boards, Goal Setting, & Manifesting With a Plan
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On today’s solo episode, I am starting my 2025 Glow Up Series. This three part series is broken up into different topics and today I discuss setting goals & manifestations for the new year! I get into how I create my big three goals for the year, with micro goals per month that keep me on track. Manifestation comes with the task of creating a plan …
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Simply Soulful Café Offers Free Christmas Meals To Those In Need
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Simply Soulful Café is offering complimentary meals to individuals in need on Christmas Day and is participating in The Seattle Medium's Samples of the Sound holiday giveaway, distributing up to $1,000 in gift cards to local dining establishments. Lillian Rambus, proprietor of Simply Soulful Café, appeared on the Rhythm & News Podcast to elaborate …
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Biased Home Appraisals Cost Black Families $150 Billion
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11:18
Black homeownership has been pivotal in wealth accumulation in the United States, yet discriminatory home appraisals have deprived African American families of $150 billion in equity, exacerbating the racial wealth gap and obstructing generational wealth. Charlene Crowell, a journalist, appears on the Seattle Medium's Rhythm & News Podcast to discu…
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Dr. Carl Mack Criticizes Trump's Billionaire Cabinet Choices
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25:38
The incoming administration of President-elect Donald Trump is noted as the wealthiest in U.S. history, featuring a cabinet of billionaires. This development prompts significant inquiries regarding its effects on government policies, social programs, and the working class. Dr. Carl Mack, former president of the Seattle King County NAACP and ex-exec…
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Root Beer, Music, & Restaurant Ventures | Ep.037: Josh Balz
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Today in the Loop Internet Studio I am joined by musician and entrepreneur, Josh Balz. Our discussion kicks off with a spirited chat about root beer, bringing back fond memories of childhood comfort foods and sodas. Josh also shares his fascinating experiences in the restaurant world and music industry, revealing how his passion for darker rock mus…
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Checkmate: Redefining Restaurant Technology With Vishal Agarwal (Ep 231)
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36:41
Empowering restaurants to thrive in the digital age, Checkmate offers a suite of innovative solutions. In this episode, Jaime Oikle chats with Vishal Agarwal, the founder and CEO of Checkmate, a tech game-changer for restaurants. Initially focused on simplifying payment processes, Vishal discovered restaurant operators' deeper challenges with manag…
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Shayna Taylor, Founder of Shayna’s Kitchen: Moving from the US to Italy, Gut Healing Tips, Relationship Advice for Personal Growth, and More
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On today’s episode I am talking with the founder of Shayna’s Kitchen, Shayna Taylor! We touch on all things gut health, her daily supplement routine and go-to meals, making big life changes like moving across the world, relationship advice, and much more. Shayna took a huge leap moving from LA to a farm in Italy and in this episode she gets into wh…
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Theo Martin Discusses Island Soul's Community Impact
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Island Soul, a local Black-owned restaurant in Seattle, has rebranded its Kirkland location to align with its renowned Seattle identity. The owner, Theo Martin, is also engaging in The Seattle Medium's Samples of the Sound holiday giveaway, offering up to $1,000 in gift cards to local eateries with other partnered restaurants. Island Soul has been …
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Marjorie's Restaurant Reopens In Seattle With New Ownership And Community Focus
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16:58
Marjorie's Restaurant, a local Black-owned establishment in Seattle's Central District, has reopened under the leadership of owner Donna Moodie through the Business Community Ownership Fund. The restaurant symbolizes resilience, community, and generational wealth building. Donna Moodie and Marjorie's Restauraunt is also participating in The Seattle…
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Black Freedom Day Celebrations Honor Ancestors, Support Black Businesses
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December 6th is recognized as Black Freedom and Economic Day, commemorating the ratification of the 13th Amendment which abolished slavery in the United States. The day serves to honor ancestors and promote Black-owned businesses. Dr. Carl Mack, former President of the Seattle King County NAACP, elaborates on the significance of this day and its im…
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2X World Pizza Champion Shares Competition Journey | Ep.036: Tony Cerimele
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Today in the Loop Internet Studio is 2X World Pizza Champion, Tony Cerimele. Join us as Tony shares his thrilling experience of his journey to becoming a 2X world-renowned pizza champion. With humor and heart, Tony reflects on his family’s rich pizza-making history, his fateful encounter with his wife in the heart of Old Forge’s pizza culture, and …
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Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
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43:15
On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone else dealing with PCOS or just looking to better their wellness routine. E…
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20 Book Recommendations from Restaurant Industry Execs and Insiders (Ep 230)
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I'm a book aficionado so I loved puting this together -- Twenty absolutely solid book recommendations from a stellar collection of restaurant industry execs and insiders. Be sure to add some of these to your library or wish list... The Who... Jordan Boesch of 7shifts Tony Smith of Restaurant365 Michel Falcon of Brasa Peruvian Rushi Patel of Homebas…
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Prepping for the Holidays: Planning Social Calendar, Black Friday Shopping Tips, & Gift Guide
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35:44
On today’s solo episode I am talking all things holiday prep! This time of year always seems to approach much sooner than we are ready for but today I’m sharing what I do to stay ahead. The holidays are full of parties and gatherings and I get into how I plan out my social calendar so that I can still spend this time with friends and family, withou…
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Stella Vanstone & Emma Kula, Founders of Stellar Eats: Debunking Carbs Myths, Product Launch Insights, Time Management Tips & More
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On today’s episode I am speaking with the founders of Stellar Eats, Stella Vanstone and Emma Kula. They have truly perfected at-home baking mixes that are full of clean ingredients and flavor. In the episode we get into their personal journey of starting a business, getting products on retail shelves, the reality of launches, favorite wellness tips…
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Transforming Restaurants With AI: Enhancing the Guest Experience with Alex Sambvani (Ep 229)
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36:50
How can AI revolutionize your restaurant’s guest experience? In this episode, Jaime Oikle talks with Alex Sambvani from Slang.ai about how their voice-powered AI technology is helping restaurants improve efficiency and customer service. From handling reservations to answering common questions, Slang.ai’s solution allows restaurants to automate over…
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Elizabeth Stein, Founder of Purely Elizabeth: Building a Business Sustainably, Retail Success Tips, How to Start Your Own Food Business & More
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46:18
On today’s episode I am speaking with the founder of Purely Elizabeth, Elizabeth Stein. We discuss her journey to make healthier granola with clean ingredients that took her from being a holistic nutritionist to entrepreneur. We also touch on topics like building a sustainable business, when to raise money, the step-ladder approach to retail, non-n…
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Political Analyst Opio Sokoni On The Black Church's Resilience Against White Supremacy
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This podcast explores the growing backlash from white supremacist ideologies in the United States, as the country shifts to a majority-minority nation by 2044. The Black Church has long been a source of resilience against oppression, but new challenges require new strategies. Political analyst Opio Sokoni joins the discussion to provide insights in…
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The Urban League of Metropolitan Seattle Tackles Homeownership Inequities With Expert Panel Discussion
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18:38
The Urban League of Metropolitan Seattle is hosting a panel discussion on the Washington State Covenant Homeownership Program, which offers up to $150,000 in down payment assistance. The program aims to address historical inequities in homeownership, which have created significant barriers for many communities of color. Linda Taylor, Director of Ho…
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Byrd Barr Place And Ezell's Famous Chicken Team Up For Annual Holiday Turkey Drive
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Byrd Barr Place is hosting its annual Turkey Drive, which aims to provide 1,000 turkeys and hot meals to families in need. This year, the event is partnering with Ezell's Famous Chicken to provide additional support. The spirit of giving is strong during the holiday season, and the Turkey Drive is a way for the community to come together and help t…
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Washington Opens Health Insurance Marketplace To All Residents, Regardless Of Status
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18:34
Washington has opened its health insurance marketplace to all residents, regardless of immigration status, offering health and dental insurance to everyone. This move is expected to transform the healthcare landscape in the state, ensuring that everyone has access to health and dental insurance. Wynne McHale, Chief of Staff for the Washington Healt…
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Beekeepers Chronicles: Tales From The Hive! | Ep.035: Brandon Winters
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Join us in the Loop Internet Studio with Brandon Winters of Winter Hills Honeybee’s. Brandon Winters, a passionate beekeeper since 2017, sheds light on the profound impact honeybees have on agriculture, specifically in enhancing the quality and yield of crops like apples. With enthusiasm, he brings attention to the benefits of raw, unpasteurized ho…
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Cost Management Hacks For Restaurants With Angelo Esposito (Ep 228)
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36:14
Jaime Oikle sits down with Angelo Esposito of Wisk.ai to dive deep into the world of cost management for restaurants. From tracking cost of goods sold to automating invoices, they explore practical ways to boost profitability and streamline operations. Angelo shares key insights on inventory management, recipe cost tracking, and how AI can simplify…
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Jennifer Fisher, Jewelry Entrepreneur: Wellness Journey with Hashimoto’s, Clean Eating Hacks at Restaurants, the Truth About Mini Facelifts & More
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53:34
On today’s episode I am speaking with Jennifer Fisher, icon in the jewelry industry and now in the lifestyle space with her delicious salts to enhance your meals. We cover so many different topics such as her wellness journey after being diagnosed with Hashimoto’s, hacks for eating clean while still being able to go out to dinner, mini facelifts, a…
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Trump Wins 2024 Election, Shocking Kamala Harris' Supporters
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23:48
The 2024 Presidential Election results have shown that Donald Trump will be returning to the White House, causing mixed emotions among many in the African American community, particularly those who believed Kamala Harris was poised to become the first woman to become President of the United States. In this podcast, Dr. Carl Mack, former President o…
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Donald Trump's Election Sparks Mixed Emotions Within African American Community
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26:49
The 2024 Presidential Election results have shown that Donald Trump will be returning to the White House, causing mixed emotions among African Americans, particularly those who believed Kamala Harris was poised to become the first woman to become President of the United States. Hazel Edney of the Trice Endney Wire joins the Rhythm & News Podcast to…
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Overcoming Addiction, Tragedy, & Healing Through the Creation of Food | Ep.034: Jessica Sheehan
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Join us in the Loop Internet Studio with Jessica Sheehan, the owner of Bettelli’s Villa in Wilkes-Barre. Just like a carefully crafted dish, the legacy of Bettelli’s Villa is a blend of tradition, resilience, and personal growth. Jessica, the fourth-generation chef and owner, takes us on an enchanting journey through her family’s rich history—from …
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Bun Mee: Bringing Vietnamese Street Food to the Mainstream with Denise Tran (Ep 227)
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33:59
With its innovative menu and commitment to quality, Bun Mee has quickly become a beloved destination for foodies seeking a taste of Vietnam. In this episode, Jaime Oikle sits down with Denise Tran, founder and CEO of San Francisco-based Vietnamese sandwich eatery Bun Mee. Denise recounts her journey of bringing authentic bánh mì into the mainstream…
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Peter Crone, The Mind Architect: Identifying Triggers, Overcoming Limiting Beliefs, Common Characteristics of Successful People, & More
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55:09
On today’s episode I am speaking with Mind Architect, Peter Crone. He guides people through insights and strategies to unlock mental freedom, overcome limiting beliefs, and reach their fullest potential. We dive into the money mindset limiting belief, discovering what money truly means to you, characteristics successful people have, how to become m…
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Judge LeRoy McCullough And Maurice Ward Discuss Youth & Law Forum
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Rhythm & News podcast interview with Judge LeRoy McCullough and Maurice Ward sharing details about the upcoming Annual Youth and Law Forum taking place Saturday, November 2nd at the Tukwila Community Center. Interview by chris B. Bennett.De către The Seattle Medium
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Modest Social Security COLA May Not Ease Financial Struggles For Seniors
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14:06
The Rhythm & News Podcast discusses the challenges facing Black Americans and communities of color in achieving financial security in retirement. Despite a modest Social Security cost of living adjustment coming next year, many retirees may continue to struggle with rising costs. Financial justice advocate Charlene Crowell shares her insights on th…
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Seattle Medium's New App Offers Exclusive Content And Interactive Features
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15:09
The Seattle Medium has launched a new app to make local news more accessible to a wider audience, especially younger readers. The app offers exclusive content, interactive features, and a user-friendly design. Digital and Social Media Manager, Josiah Scott, discusses the app's features and how it will help reach and engage a wider audience. Intervi…
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Nicolas Travis, Founder of Allies of Skin: How to Brighten Your Skin, Difference Between Retinol and Retinal, Skincare Myths & More
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48:25
On today’s episode I am speaking with Nicolas Travis, the founder of Allies of Skin. Backed by his degree in biomedical and pharmaceutical science, but also personal life events – Nicolas gets vulnerable about what drove him to create a brand that would improve people’s confidence and skincare with purpose and real results. We dive into which produ…
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Family Recipes, Local Sourcing, Pickles & Pierogi | Ep.033: Tracy Fritz
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1:30:32
Join us in the Loop Internet Studio with Tracy Fritz! Join Tracy Fritz, the heart and soul behind Mrs. Fritz Homemade, as she recounts her journey from those formative years in Kingston and Hanover Township to building a flourishing food business that thrives on community connections and local ingredients. Growing up in Jenkins Township, Tracy reme…
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Restaurant Design: Crafting Unique Culinary Experiences With David Shove-Brown (Ep 226)
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28:01
Restaurant design is more than just aesthetics. It’s about crafting a memorable and immersive experience. Join Jaime Oikle and //3877 co-founder David Shove-Brown as they explore restaurant design, highlighting how to create unique dining experiences that blend architecture, branding, and hospitality. David talks about the evolution of his firm, th…
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Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
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50:35
On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a way to get ahead of your 2025 goals and finish this year as the best version of …
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The 34th Annual Judge Charles V. Johnson Youth And Law Forum
9:22
9:22
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9:22
Rhythm & News Podcast interview with William Lowe, a member of First AME Church of Seattle, sharing details about this year's annual Youth and Law Forum. The 34th Annual Judge Charles V. Johnson Youth and Law Forum will take place Saturday, November 2nd at Tukwila Community Center. Doors open at 8:30am. Interview by Chris B. Bennett.…
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Polling for U.S. President's Race Discussed With Amelia Ashely-Ward
34:56
34:56
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34:56
The Seattle Medium's Rhythm & News Podcast features Amelia Ashley-Ward, publisher of the Sun-Reporter in San Francisco, California, discussing the upcoming general election and the race for the presidency of the United States. The polling is too close to call, but the only poll that ultimately matters are those on election day. Interview by Chris B…
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Brownies, Croissants, & Culinary Dreams | Ep.032: Miles Thomas
1:40:18
1:40:18
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1:40:18
Join us in the Loop Internet Studio with Miles Thomas! Join me as I welcome the brilliant mind behind Miles Above the Rest Bake Shop, for a delightful episode filled with culinary passion and personal anecdotes. Together, we explore the intricacies of baking, beginning with the art of creating the perfect brownie—a balance of crispy edges and gooey…
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Walking Through the Pain Points of the Restaurant Business with Matthew Wilson (Ep 225)
35:00
35:00
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35:00
Restaurant owners who are having trouble improving their menu, operations efficiency, and team management are going to want to tune in as we dig into the pain points impacting restaurants. Matthew Wilson, owner of the restaurant and hospitality consulting business Mise En Place. joins for a conversation with Jaime Oikle of Running Restaurants as he…
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Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
1:02:13
1:02:13
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On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-…
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