Cele mai bune Bozman podcast-uri (2024)

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VNR #182 - Should you leave your gym? 25:38

6d ago25:38

25:38

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one. - The owners seem to play favorites with some members, while ignoring others. - Members who are friends with the owner can train twice a day, other members are not allowed to. - Pat & Adrian address these issues.…

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VNR #181 - How much squatting is too much? 26:40

13d ago26:40

26:40

- A VNR listener named Jamie wrote in with a couple of questions. - He wants to know if taking “seasonal breaks” from fitness is okay? - He also wants to know how much squatting is too much? - Pat & Adrian address these topics.De către btwb

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VNR #180 - How to use btwb - YOUR Questions get answered 1:09:44

20d ago1:09:44

1:09:44

- This is the ultimate guide to optimizing your experience with btwb. - Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app. - Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear. - Topics covered are: - What is Te…

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VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate 1:11:25

27d ago1:11:25

1:11:25

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004. - Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate. - It is currently the oldest active affiliate. - Kurtis shares the evolution of this gym over the last two decades. - He & Pat also chat about lumberjacks, grip strength & much more.…

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VNR #178 - Are Butterfly Pull-ups worth the risk? 31:58

1M ago31:58

31:58

- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? - Pat & Adrian discuss this topic.De către btwb

1
#10 - Memecoins Are 'Perverse' & Crypto Is Broken - No.One 1:12:17

1M ago1:12:17

1:12:17

No.one has an extensive academic background in psychoanalysis and psychology. He's a long-time crypto degen and is extremely sceptical of a lot of the activity that we see in crypto today, particularly when it comes to memecoins. In this episode, we discuss the major problems that crypto as an industry is yet to overcome, the economics of crypto as…

1
VNR #177 - Would CrossFit be better with no variance? 37:13

1M ago37:13

37:13

- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever. - Pat discusses these topics & more.De către btwb

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VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview 42:07

2M ago42:07

42:07

- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins. - Dan talks about how his life & training have changed since having kids, as well as the lessons he has learned. - He also has been pursuing the goal of a 600 lb deadlift, a 500 lb back squat & a 400 lb bench press. - Recently Dan completed the hero workou…

1
VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press? 29:41

2M ago29:41

29:41

- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell. - Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time? - Does this apply to other movements, like bench press & push-ups, etc? - Pat…

1
VNR #174 - Should trainers always coach the same classes or mix it up? 24:23

2M ago24:23

24:23

- A VNR listener wants to know if trainers should always coach the same classes or mix it up? - If trainers always coach the same classes each day they have a better chance to deeply know those particular clients. - If trainers vary the classes they coach, they will be exposed to new members, and those members will get to experience a different coa…

1
VNR #173 - How to listen to your body when you’re addicted to working out 22:06

2M ago22:06

22:06

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training. - He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow. - He also said he admits to being a bit stubborn & stupid by continuing to train. - Pat & Boz share their opinions on this topic.…

1
VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old. 49:34

3M ago49:34

49:34

- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics. - He competes in the 61 kg weight class & holds the world record for the clean & jerk. - He started oly lifting at 12 years old and his father has been his coach the entire time. - Hampton shares his most memorable moments and gives us insi…

1
VNR #171 - Help! My gym stopped doing skill work! 27:26

3M ago27:26

27:26

- A VNR listener said they are heartbroken because their gym recently stopped doing skill work. - This person’s weakness is gymnastics movements. - They feel lost & want to know how to keep making progress. - Pat & Boz share their opinions on this topic.De către btwb

1
VNR #170 - What is the best shoe for working out? 26:01

3M ago26:01

26:01

- Athletes are passionate about their shoes, but is there a best one? - Do you prefer a minimalist shoe? Do you like zero drop? - Do you run in traditional running shoes or in a cross training style shoe? - Pat & Boz share their opinions on this topic.De către btwb

1
VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg 53:25

3M ago53:25

53:25

- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs.) for the snatch. - Pat & Adrian talk with Mary about training, life, and her journey to the Olympics.…

1
VNR #168 - Hero Workouts: How often should they be programmed? 28:12

3M ago28:12

28:12

- A VNR listener wants to know how often Hero workouts should be programmed? - Pat & Adrian tackle this topic.De către btwb

1
VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout 32:40

4M ago32:40

32:40

- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule. - Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitn…

1
#9 - How to Get Locked In for the Crypto Bull Market - Ben Simpson 1:21:26

4M ago1:21:26

1:21:26

Ben Simpson is an entrepreneur, crypto investor and founder of the crypto education platform Collective Shift. In this episode, Ben shared why he's not selling any of his crypto holdings for another few months (at least), the ethics of running a company that provides financial advice, why having a 'sell strategy' is crucial, memecoins, altcoins and…

1
VNR #166 - Mattie Rogers talks Olympics, injury, training & life 50:02

4M ago50:02

50:02

- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. - She is a Pan American Champion. - Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. - Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. - Ma…

1
VNR #165 - What Movements Should We Program More Often? 35:23

4M ago35:23

35:23

- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? - Pat & Adrian discuss this topic.De către btwb

1
VNR #164 - 2024 CrossFit Games Semifinal Events - explained 59:19

4M ago59:19

59:19

- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. - In this episode he explains to Pat his thought process behind each event & why it was programmed.De către btwb

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#8 - Launching a $150 Million Memecoin - Colton Kirkpatrick 1:06:31

5M ago1:06:31

1:06:31

Colton Kirkpatrick is the founder of the memecoin Zyncoin which ran up to a peak $150 million market cap during the degeneracy of May’s memecoin mania. He’s a long-term crypto investor with one of the most unconventional introductions to crypto I’ve ever heard. He’s also an ultra runner, a family man and someone who holds strong religious and moral…

1
VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more 52:28

5M ago52:28

52:28

- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. - He believes in developing both the physical & mental capacity of his athletes. - Pat & Adrian discuss a wide range of t…

1
VNR #162 - Has the Kettlebell Snatch been forgotten? 18:55

5M ago18:55

18:55

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit. - Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently …

1
VNR #161 - How to improve high skill movements under fatigue 25:10

5M ago25:10

25:10

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued. - Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic. - He is looking for how to best improve these areas of his fitness. - Pat & Adrian discuss this topic.…

1
VNR #160 - Is becoming a Competitive Athlete worth it? 27:18

5M ago27:18

27:18

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pros and cons of this decision? - What does it really tak…

1
VNR #159 - Working Out While Sick…Yes or No? 23:21

6M ago23:21

23:21

- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.De către btwb

1
#7 - How To Pick The Best Crypto Projects (Early) - Regan Bozman 53:45

6M ago53:45

53:45

Regan Bozman is the co-founder of the early-stage crypto investment firm Lattice and was among the first employees at another early-stage crypto venture firm called CoinList. He was involved in the launch and development of several major tokens such as Solana, Near Protocol and Filecoin. Expect to learn how Regan analyzes and selects early-stage pr…

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VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 57:40

6M ago57:40

57:40

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her…

1
VNR #157 - How, When & Why to talk about Nutrition 37:08

6M ago37:08

37:08

- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.De către btwb

1
#6 - Everything is a Super Cycle - Dark Forest 1:36:23

6M ago1:36:23

1:36:23

Dark Forest is a successful crypto investor and analyst at crypto venture capital firm Tangent Ventures. In this episode expect to learn why people shouldn't worry too much about memecoins, why a crypto project called Echelon Prime could be the most ground-breaking artificial intelligence game of all time, why Bitcoin, Ethereum and Solana look set …

1
VNR #156 - How to eat when traveling 29:11

6M ago29:11

29:11

- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.De către btwb

1
VNR #155 - If CrossFit never existed, what would we do? 26:16

6M ago26:16

26:16

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.De către btwb

1
VNR #154 - "Cheating" on CrossFit with BodyBuilding 30:01

7M ago30:01

30:01

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are discussed. - Want vs Need is discussed. - Accessory wor…

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VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting 1:05:11

7M ago1:05:11

1:05:11

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & Adrian cover a wide range of topics from Chad’s journe…

1
VNR #152 - Gym owner refuses to program short workouts 28:52

7M ago28:52

28:52

- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need to be programmed. - Pat & Adrian discuss this topic & …

1
VNR #151 - Pat & Boz play “20 CrossFit Questions” 31:56

7M ago31:56

31:56

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or…

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#5 - The 'Holy Trinity' of Crypto Investing in 2024 - Craig Jackson 51:14

8M ago51:14

51:14

Craig Jackson is the co-host of Australia’s largest crypto podcast, Crypto Curious, a long-term crypto investor, and previously the head of growth at the popular Australian crypto investing platform Bamboo. In this episode you’ll hear about Craig’s hard-fought lessons in the crypto space, why Bitcoin, Ethereum, and Coinbase are the “holy trinity” o…

1
VNR #150 - Fitness on a budget 24:31

8M ago24:31

24:31

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.…

1
VNR #149: Rehab after a total hip replacement 35:09

8M ago35:09

35:09

- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.De către btwb

1
#4 - Bitcoin's Post-ETF Clarity - Marty (@thinkingvols) 1:02:37

8M ago1:02:37

1:02:37

Marty (@thinkingvols) is an experienced options and volatility trader who has been grinding it out in crypto markets for more than 10 years. Even though he doesn't like to admit it, he's an extremely knowledgeable trader and investor with a lot of unique insight into the wilderness of crypto markets. Aside from investing heavily in crypto-related o…

1
VNR #148 - Hotel & Vacation workouts - tips & tricks 28:21

8M ago28:21

28:21

- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They explore this topic & share their lessons learned.…

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VNR #147 - Cold Plunge & other recovery protocols 29:51

8M ago29:51

29:51

- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Adrian tackle this topic.…

1
#3 - Can Crypto and AI Get Along? - Mark Monfort 1:08:26

8M ago1:08:26

1:08:26

Mark Monfort is the co-founder of the crypto venture studio Not Centralised and the Australian DeFi Association. Having recently begun pursuing the burgeoning AI space — Mark shares his extensive knowledge of the new field to explain the potential symbiotic relationship between blockchain and artificial intelligence. Expect to hear about how blockc…

1
VNR #146 - What if you never PR again? 27:14

9M ago27:14

27:14

- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.De către btwb

1
#2 - Have Bitcoin ETFs Failed? - Tommy Honan 55:03

9M ago55:03

55:03

Tommy Honan is the Head of Product Strategy at the Australian crypto exchange Swyftx. He's been an investor in the crypto industry since 2013, making him an excellent source of long-term knowledge for navigating complex market cycles. Expect to hear whether Tommy believes Bitcoin ETFs have failed, what to expect from Ethereum and Solana heading int…

1
#1 - Zen & the Art of Shitposting - PancakesBrah 1:13:35

9M ago1:13:35

1:13:35

Michael Reo Anderson (aka. Pancakesbrah) is a talented doer of many things related to music, crypto and crafting up innumerable stream-of-consciousness bangers on Twitter. Hear all about how Reo got caught up in crypto in the first place, why he plans to phase out of the internet token industry to follow a deeper passion for music, how he balances …

1
VNR #145 - How should “Rx’d” be determined? 21:28

9M ago21:28

21:28

- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This listener wants to know what should be taken into considera…

1
VNR #144 - What if Coaches destroy Members in workouts? 25:02

9M ago25:02

25:02

- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this topic.De către btwb

1
VNR #143 - Pat wrote a free eBook on Programming 36:09

9M ago36:09

36:09

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools to help people eliminate biases & identify priorities.…

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