Cele mai bune Chiropractic To Help You Achieve podcast-uri (2024)

1
Why Looking Foolish is the Key to Your Success 19:19

1d ago19:19

19:19

Embracing fear and moving forward despite it is the central theme of this podcast episode. Host Blaklee Ramsey opens up about her personal journey of overcoming the fear of looking foolish and self-sabotaging thoughts that have held her back. She discusses the importance of taking action, even when it feels uncomfortable, and emphasizes that growth…

1
Are you losing: Part 2 44:41

3d ago44:41

44:41

Ever faced the challenge of staying committed to your fitness goals amidst life's chaos? Discover the strategies to maintain momentum even when motivation wanes. As we gear up for Orangetheory's much-anticipated Hell Week, the importance of experience over merchandise is emphasized, despite the mixed reactions to this year's non-traditional shirts.…

1
From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu 55:22

3d ago55:22

55:22

Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the plan…

1
Unlock Your Authenticity: Build a Magnetic Brand 30:18

8d ago30:18

30:18

Creating a magnetic brand that resonates with your audience is crucial in today’s competitive landscape, and Blaklee Ramsey expertly navigates this complex topic in the latest episode of The Elevated Edit. She emphasizes the importance of authenticity, explaining that today's audience craves realness over the curated perfection that once dominated …

1
Are you losing: Part 1 43:00

10d ago43:00

43:00

Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why…

1
High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz 53:57

10d ago53:57

53:57

Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental …

1
Empowerment, Healing, and Finding Strength Through Trauma with Beth Jones 44:38

15d ago44:38

44:38

In this empowering episode of The Elevated Edit, host Blaklee Ramsey sits down with Elizabeth (Beth) Jones, a bestselling author and healing mentor, to discuss her inspiring journey from trauma survivor to an empowered advocate for healing. Beth shares her personal transformation story, including her pivotal experience with hypnotherapy, her healin…

1
Transformative Leadership: Building a Thriving Work Culture with Dr. Roger Gerard 48:46

17d ago48:46

48:46

Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, …

1
Embracing JOMO: Why The Joy of Missing Out is Your Secret Weapon for Peace and Creativity 21:46

22d ago21:46

21:46

Welcome back to The Elevated Edit Podcast! In today's episode, we dive into something we all need more of in 2024—rest, relaxation, and JOMO (The Joy of Missing Out). Forget FOMO—it's time to flip the script and embrace the peace that comes with staying in, saying no, and leaning into those quiet moments. Here’s what you’ll learn in this episode: W…

1
Blueprint for Mastering Mindset 41:41

24d ago41:41

41:41

What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—minds…

1
Fit For Life: The Path to Health and Happiness Beyond 40 with Allan Misner 40:09

24d ago40:09

40:09

Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more …

1
Row, Rep, Run: Consistency-Control-Conqure Orangetheory Fitness Dri-Tri 2024 22:34

27d ago22:34

22:34

Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead …

1
Boundaries That Stick: How to Protect Your Peace & Crush Entrepreneur Life 39:25

29d ago39:25

39:25

In today’s episode of The Elevated Edit, Blaklee Ramsey sits down with entrepreneur and professional photographer Katy Murray, host of the Ginger Biz Podcast. They’re tackling a topic every business owner struggles with: setting boundaries that stick. We all want balance, but let's be real—work often creeps into every aspect of life. Blaklee and Ka…

1
Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella 47:33

1M ago47:33

47:33

Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joi…

1
Transforming Your Health Through Chiropractic Care and Vegan Diet with Dr. Rick Brown 54:18

1M ago54:18

54:18

Welcome back to The Elevated Edit Podcast! Today, we’re joined by the incredible Dr. Rick Brown, a chiropractor with over 40 years of experience. Dr. Brown shares his journey in chiropractic care, overcoming health challenges, and transforming his lifestyle with a vegan diet. This episode is packed with valuable insights on how to maintain posture,…

1
Seasonal Change, Fitness Gains: Autumn Edition 34:43

1M ago34:43

34:43

Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal g…

1
Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg 55:45

1M ago55:45

55:45

It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s epi…

1
Mastering Boundaries, Sober Curiosity, & Holistic Wellness with Alyssa Kushner 32:07

1M ago32:07

32:07

Welcome back to The Elevated Edit Podcast! In this episode, your host Blaklee Ramsey sits down with Alyssa Kushner, a Licensed Clinical Social Worker and NYC-based therapist specializing in trauma, anxiety, codependency, and holistic wellness. Alyssa shares her personal journey, including her experience with sober curiosity and her powerful morning…

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The Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris Lautenslager 53:45

1M ago53:45

53:45

For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small…

1
Breaking the Social Media Addiction: How to Regain Control & Improve Mental Health 31:33

2M ago31:33

31:33

Welcome back to The Elevated Edit Podcast with your host, Blaklee Ramsey. In this episode, we dive into a topic that many of us struggle with: social media overconsumption. Blaklee opens up about her personal experiences with the double-edged sword that is social media – how it’s helped her make valuable connections but has also contributed to some…

1
Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams 32:04

2M ago32:04

32:04

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), s…

1
Rest: The Ultimate Power Move for High Achievers 31:33

2M ago31:33

31:33

Episode Summary: In this episode of The Elevated Edit Podcast, host Blaklee Ramsey dives into a topic that many high achievers struggle with—rest. Drawing from her own experiences, Blaklee talks candidly about how rest, in its various forms, can be a game changer for your productivity, creativity, and overall well-being. Whether it's physical, ment…

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Jump First, Think Fast: How to Be A High Achiever the Unconventional Way with Frank O’Connell 48:11

2M ago48:11

48:11

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O’Connell is known for his unconventional approach to …

1
Champion Mindset and Daily Disciplines/ with guest Aly P 1:04:06

2M ago1:04:06

1:04:06

Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of ma…

1
Unlocking Influence: Emotional Connections and Authority in Healthcare with Martin Harvey 50:35

2M ago50:35

50:35

Unlock the secrets of genuine influence and effective communication with our special guest, Martin Harvey. In this episode, Martin demystifies the notion of influence, proving it's not about manipulation but about understanding and empathy. Curious about how being intelligent and kind can sometimes limit your effectiveness? Martin shares strategies…

1
Elevated Action - Taking Your Goals to the Next Level 18:15

2M ago18:15

18:15

Welcome back to The Elevated Edit Podcast! I'm your host, Blaklee Ramsey, and in today's episode, we're diving into one of my favorite subjects - taking elevated action. This concept will be the cornerstone of almost every topic we discuss moving forward. Join me as we explore how to infuse a higher level of intention and thoughtfulness into your a…

1
Cassie's Career Leap, Life Adventures, and the Power Of Positive Self-Talk 1:13:32

2M ago1:13:32

1:13:32

Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivation…

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Give Yourself Permission to Be Great: How to Find Your Mission and Unlock the Leader Inside of You with Dr. John Demartini 51:20

2M ago51:20

51:20

For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores…

1
Meet Blaklee Ramsey: The Start of Your Elevated Journey 15:03

2M ago15:03

15:03

Episode 1: Welcome to the first episode of The Elevated Edit podcast! I’m your host, Blaklee Ramsey, and I’m thrilled to have you join me on this journey of personal development, wellness, and the art of editing your life in an elevated way. In this episode, I’ll introduce myself and share my story, discuss the mission of The Elevated Edit, and pro…

1
Inflammation and Innovation: Brain Health with Xenia Kachur 1:04:29

2M ago1:04:29

1:04:29

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupu…

1
Unlocking Your Potential: Bob Doyle on Brain Rewiring, Law of Attraction, and Mindset Mastery 48:44

2M ago48:44

48:44

To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. T…

1
Introduction to The Elevated Edit Podcast 0:44

2M ago0:44

0:44

Welcome to The Elevated Edit Podcast! I'm your host, Blaklee Ramsey, and I'm so excited to begin this journey with you. This is a personal development podcast with a twist. We are giving ourselves and each other grace, looking at personal development from a holistic viewpoint, and taking elevated action in our own lives.…

1
Vitamin D: Your Secret Weapon for Better Mental and Physical Health 26:00

3M ago26:00

26:00

Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, th…

1
8 Effective Fat Loss Truths 38:43

3M ago38:43

38:43

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on t…

1
Benefits of Comprehensive Chiropractic Care 37:31

3M ago37:31

37:31

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall e…

1
Harnessing Heat: Detox, Relax, and Revitalize with the Power of Saunas 25:40

3M ago25:40

25:40

In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate sa…

1
Finding Passion and Meaning in Your Work The Intersection of Philosophy and Science in Chiropractic with Dr. Rob Sinnott 1:11:55

3M ago1:11:55

1:11:55

Discover how aligning your work with passion can lead to a more fulfilling life, as we sit down with Dr. Rob Sinnott, a seasoned health professional and author. Through insightful anecdotes and personal experiences, Dr. Sinnott shares his philosophy on meaningful contributions to society and the importance of leaving a lasting legacy. We discuss th…

1
Overcoming the Law of Accommodation 33:04

3M ago33:04

33:04

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell W…

1
Taking Stock: Mid-Year Review for Personal & Professional Growth 26:54

3M ago26:54

26:54

How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great t…

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Financial advising is broken. Investing in assets that generate predictable income and cash flow with Chris Mills 47:09

3M ago47:09

47:09

What if I told you that achieving financial independence is not just a pipe dream but a reality you can accomplish twice before 40? Join me, Scott Vatcher, as I sit down with Chris Mills, a financial wizard who has done precisely that. Chris, who proudly wears the badge of an anti-financial advisor, debunks the myths surrounding traditional financi…

1
Problem Solve Like Elon Musk 28:37

3M ago28:37

28:37

History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through …

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Navigating Nutrition Part 2 35:26

3M ago35:26

35:26

Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights i…

1
My 1-2-1 Rule for a Solutions Oriented Team 3:35

3M ago3:35

3:35

Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook…

1
The Science of Potential: Limitless Possibilities with Vic Manzo Jr 41:20

4M ago41:20

41:20

Have you ever wondered how subconscious conditioning shapes your reality? Join us in this enlightening episode of "Questioning Authority" as we chat with Vic Manzo Jr., an expert in quantum physics, consciousness, and neuroscience. Vic shares insights from his book "Decoding the Matrix" and explains how understanding these hidden patterns can help …

1
Stop Being the Victim: Lessons In Leadership & Crisis Management 30:38

4M ago30:38

30:38

Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimh…

1
Navigating Nutrition Part 1 36:07

4M ago36:07

36:07

Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiol…

1
Make Others Feel Big 2:17

4M ago2:17

2:17

How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement p…

1
From Near-Death to Renewal: Conquering Burnout and Embracing Life's Challenges with Dr. Jeff Norman 1:04:30

4M ago1:04:30

1:04:30

What happens when a catastrophic car accident shatters your life and leaves you temporarily dead? Join us on Questioning Authority as Dr. Jeff Norman shares his gripping journey from the brink of death to battling kidney failure and enduring years of dialysis. Through this harrowing experience, Dr. Norman faced severe burnout, leading to an emotion…

1
The Truth about Pits: Personal Insight on how to Climb Out! 35:16

4M ago35:16

35:16

We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice. Ever felt like you'…

1
Eight Methods to Improve Your Executive Function 33:00

4M ago33:00

33:00

In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested…

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