Cele mai bune Ciara Paul podcast-uri (2024)

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#479 The "I deserve it" lie 21:43

5d ago21:43

21:43

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching - www.shanewalshfitness.com

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#478 Should you be counting calories? 28:52

12d ago28:52

28:52

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#477 Paul Dermody - Breaking the binge restrict cycle 1:17:27

19d ago1:17:27

1:17:27

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#476 Self-Sabotage and the reason we fall for it every time 25:49

27d ago25:49

25:49

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#475 Orla Power - How to show up for yourself 47:01

1M ago47:01

47:01

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.…

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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ? 53:06

1M ago53:06

53:06

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. @michellellecarroll1 Link to the course - click here Ultimate Guide on How to stop letting the scales ruin…

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#472 Shannon Beer - How Body image projects onto food 35:04

2M ago35:04

35:04

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If…

1
#471 Mental Health, Bullying and asking for help 1:44:42

2M ago1:44:42

1:44:42

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom …

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#470 Ciara O'Connor - Getting away from bad body image thoughts 56:29

2M ago56:29

56:29

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.s…

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Introducing the FOOD FREEDOM METHOD 6:15

2M ago6:15

6:15

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHO…

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#469 Peri Menopause, Menopause and the Menstrual Cycle 1:00:51

2M ago1:00:51

1:00:51

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.sha…

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#468 Client Episode - Rachel 50:20

2M ago50:20

50:20

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ult…

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#467 How to stop feeling guilty for eating or not exercising 27:37

3M ago27:37

27:37

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

1
#466 Client Interview - Íde 55:00

3M ago55:00

55:00

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o count…

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#465 Shame and the role it plays with food 38:33

3M ago38:33

38:33

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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#464 Secret Eating 32:15

3M ago32:15

32:15

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRA…

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#463 Diane Ducarme - Migraines 48:34

3M ago48:34

48:34

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more tha…

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#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance 46:08

3M ago46:08

46:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance…

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#461 "I want to eat like a normal person" 31:06

4M ago31:06

31:06

This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

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#460 Lorraine Cooney - Finding relief from constipation and bloating 41:34

4M ago41:34

41:34

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author …

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#459 Client Interview - Sarah Jane on losing 77lbs 49:08

4M ago49:08

49:08

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming…

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#5 Ciaran May 2:39:15

4M ago2:39:15

2:39:15

Ciaran is a Human Performance Consultant and owner of Natural Resilience a growing online community focused on helping people reconnect to themselves. Check it out on Skool: https://www.skool.com/natural-resilience-6996/about Instagram: https://www.instagram.com/naturalresilience_/De către Mark Toner

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#458 David Robson - Does social connection impact our health? 42:40

4M ago42:40

42:40

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here www.davidrobson.me/books/ We chat about What are som…

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#457 Dan Osman - Are you emotional eating or emotional about eating? 1:00:51

4M ago1:00:51

1:00:51

In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Onlin…

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#456 Client Interview - Lisa 56:05

5M ago56:05

56:05

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o cou…

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#4 Paul Doyle 2:14:54

5M ago2:14:54

2:14:54

Paul is the owner of Mana Fitness Solutions servicing fitness equipment across Ireland for local gyms and high profile individuals / teams. Check them out on Instagram or https://manafitnesssolutions.com/De către Mark Toner

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#455 Laura Kealy - How to train and eat around your menstrual cycle 52:39

5M ago52:39

52:39

In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media - @bridgenutrition Buy Lauras book - Eat to Win here We chat about: How to train and eat around yo…

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#454 Fiona Brennan - Are we over complicating sleep? 44:53

5M ago44:53

44:53

In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regula…

1
#453 Client Interview - Shelley 46:53

5M ago46:53

46:53

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness…

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#452 Johann Hari - Is Ozempic the Magic Pill for weight loss? 52:02

5M ago52:02

52:02

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. …

1
#3 Ciara Daly 2:07:54

5M ago2:07:54

2:07:54

Ciara is a makeup artist mentor, founder of Happy Fest N.I and helps people connect to themselves through mind, body & soul. Find her on instagram @ciaradalyofficialDe către Mark Toner

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#451 Martyna Gut - Body Positivity is BS! 58:34

6M ago58:34

58:34

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. Instagram: @its_martynagut Coaching : @its_martynagut In the episode we talk about: Her story Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body accepta…

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#450 Client Interview - Liz 32:53

6M ago32:53

32:53

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching…

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#449 Kirsten Jackson - Take control of your IBS 35:40

6M ago35:40

35:40

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Amazon Easons Some of the topics we …

1
#448 5 mental barriers to weight loss 37:33

6M ago37:33

37:33

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

1
#447 Body image 30:42

6M ago30:42

30:42

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#446 Moira Geary chats Self Esteem, Fear and Boundaries 42:32

6M ago42:32

42:32

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries a…

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#445 Q&A - Your definition of successful fat loss is wrong 11:40

7M ago11:40

11:40

This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#2 Ryan Caldwell 3:42:51

7M ago3:42:51

3:42:51

Ryan is a former professional rugby player turned facilitator of inner evolutions through conscious living. Connect @inner_evolution_ni on InstagramDe către Mark Toner

1
#444 How working too much can impact your weight 29:13

7M ago29:13

29:13

This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#443 Q&A - How to stop worrying about results 24:32

7M ago24:32

24:32

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#442 Is emotional eating always bad? 39:52

7M ago39:52

39:52

This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

1
#1 David Hedley 1:45:45

7M ago1:45:45

1:45:45

David is a therapist who specialises in working with children. From Newcastle, Co.Down he now lives in Sydney, Australia.De către Mark

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#441 Cáoileánn Conway chats about why the extreme diets are easy 1:00:47

7M ago1:00:47

1:00:47

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy. Female Fat Loss Program - Starts 8th April…

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Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS 4:17

7M ago4:17

4:17

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Dr…

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#440 The role of identity in weight loss 41:48

7M ago41:48

41:48

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#439 Calories in, calories out is rubbish advice for fat loss 40:21

8M ago40:21

40:21

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

1
#438 How to lose weight for your summer holiday 33:20

8M ago33:20

33:20

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#437 Stopping yoyo dieting once and for all 33:45

8M ago33:45

33:45

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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#436 Q&A Why you need to start celebrating your wins 31:27

8M ago31:27

31:27

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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