Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointe ...
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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The Industry 4.0 Podcast with Grantek delivers a look into the world of manufacturing, with a focus on stories and trends that lead to better solutions. Our guests share tips and outcomes that will help improve your productivity. What Does Industry 4.0 Mean to You?
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#95: Mental Wellness & Monk Training - Andrew Litchy, ND
1:47:13
1:47:13
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In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordinatio…
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Bonus Episode, Talking FSMA Rule 204 : Jim Toman of Grantek - The Industry 4.0 Podcast with Grantek
36:03
36:03
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36:03
Jim Toman is a Senior MES Advisor at Grantek. Jim has 30+ years of experience creating data driven systems for manufacturers. In this bonus episode, the discussion centers around the upcoming Food Safety Modernization Act (FSMA) Rule 204 enforcement. FSMA falls under the authority of the United Stated Food and Drug Administration (FDA). The changes…
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#94: Exploring Consciousness & Deep Awareness - Doug Kraft
59:43
59:43
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How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In thi…
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Grant Daft of Videojet - The Industry 4.0 Podcast with Grantek
29:16
29:16
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29:16
Grant Daft is a Software Applications Specialist at Videojet. Based in UK, Grant has been with Videojet since 2004. During the almost 20-year tenure, Grant has served in leadership roles focused on solutions support, software application development and product management. Since the 1960s, Videojet is a global leader in the development and manufact…
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Robin Maurice of Grantek - The Industry 4.0 Podcast with Grantek
44:44
44:44
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44:44
Robin Maurice is the District Leader of Grantek’s Montreal Office. In this role Robin oversees the work done by Grantek in New England, Quebec, Eastern Ontario, Atlantic Canada and the Northeastern United States. Robin lives in Montreal, QC. His primary language is French, with English being his second language. Don’t be surprised to hear some funn…
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Doug Yerger of Grantek - The Industry 4.0 Podcast with Grantek
45:10
45:10
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45:10
Doug Yerger is a Principal Engineer at Grantek. Doug’s 30-plus years of experience includes the architecting, design, implementation, commissioning, and support of PLC Control Systems, Robotic Applications, Vision Applications, Database Applications, MES Implementations, Warehouse Management Systems, Supervisory Control and Data Acquisition Systems…
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Angela Morris of Kraft Heinz - The Industry 4.0 Podcast with Grantek
40:02
40:02
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40:02
Angela Morris is the Head of Global IT Manufacturing Capabilities at The Kraft Heinz Company. Angela is a driver of strategy and vision, passionate promoter of operational excellence, classically trained musician, love of gardening, student of culture, and active in community engagement and service. Today, Angela is accountable for strategic planni…
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Andrea Ruotolo of Rockwell Automation - The Industry 4.0 Podcast with Grantek
38:17
38:17
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38:17
Andrea Ruotolo, PhD. is the Global Head of Customer Sustainability at Rockwell Automation. As Rockwell Automation's Global Head of Customer Sustainability, Andrea drives sustainability innovation and champions AI/ML for industrial sustainability. With 18 years of global executive experience, she co-founded a smart grid consultancy, led global energ…
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Emilee Cook of Apprentice - The Industry 4.0 Podcast with Grantek
38:47
38:47
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38:47
Emilee Cook is a Director of Product Strategy at Apprentice.io, leading technology to help Life Sciences companies get life-saving drugs to market faster by connecting global workforces and scaling complex manufacturing. Over her 10 years in life sciences, she’s spent time in R&D producing biomimetic devices at Draper Laboratory, developed Syncade …
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Lisa Cronk of Grantek - The Industry 4.0 Podcast with Grantek
23:23
23:23
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23:23
Lisa Cronk is currently an Operations Manager at Grantek. Lisa has over 13 years of experience in Engineering and System Integration. Lisa currently focuses on projects for large Food & Beverage manufacturers. Lisa has served in the Canadian Forces and she also has experience working in the Mining, Life Sciences and CPG industries. The Industry 4.0…
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Welcome to Season 3 of The Industry 4.0 Podcast with Grantek
7:32
7:32
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7:32
Welcome to Season 3 of The Industry 4.0 Podcast with Grantek. This season we are proud to welcome our new host, David McKenna. David is Grantek’s Smart Packaging Practice Leader. The Industry 4.0 Podcast with Grantek delivers a look into the world of manufacturing, with a focus on stories and trends that lead to better solutions. Our guests will sh…
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Huck Bales of Grantek - The Industry 4.0 Podcast with Grantek
31:55
31:55
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31:55
Huck Bales is Grantek’s Director of MES & Digital Solutions Engineering. He has over thirty successful years of providing systems development, project management, and consulting services in the manufacturing sector. Huck has managed large projects with scope, schedule and budget responsibilities. He has a solid understanding of business and technic…
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Patrick Harrigan of Tulip - The Industry 4.0 Podcast with Grantek
38:05
38:05
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38:05
Patrick Harrigan is a leader with Tulip Interfaces. Patrick is a technical sales leader focused on identifying and delivering digital transformation solutions for Fortune 500 Manufacturing customers. With over 12 years of leadership experience, he is a forward-thinking consultant with exceptional understanding of manufacturing business processes an…
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Rick Roszkowski of Cognex - The Industry 4.0 Podcast with Grantek
28:43
28:43
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28:43
Rick Roszkowski began his career with the vision group at Allen-Bradley as a software developer and as a vision application engineer before joining Cognex in 1998. Rick now has over 35 years of experience within the machine vision industry holding a variety of technical and marketing leadership roles. Since joining Cognex, Rick has served as Direc…
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Logan Terry of Grantek - The Industry 4.0 Podcast with Grantek
26:40
26:40
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26:40
Logan Terry is Grantek’s Senior Manager, Strategic Account Management – Life Sciences. Logan works in Grantek’s Vancouver office, and joined the company in early 2016 as a Systems Designer. Logan has been involved in a long list of successful activities and projects within Grantek within the engineering, project management and business development …
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Saurabh Bahl of AWS - The Industry 4.0 Podcast with Grantek
26:24
26:24
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26:24
Saurabh Bahl is a Digital Transformation Industrie 40 Manufacturing and Industrial Business Development Leader with AWS. Saurabh has 22+ Years of IT and Engineering Services Experience across multiple Industries which includes Retail, CPG, Industrial and Process Manufacturing. Experience across Delivery, Sales Leadership, Solutions, Customer Relati…
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James Burnand of 4IR Solutions - The Industry 4.0 Podcast with Grantek
28:56
28:56
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28:56
James Burnand is a 20+ year veteran of the industrial automation ecosphere who has now turned his focus towards providing the infrastructure for manufacturers to reap the benefits of the cloud for their plant floor applications. Weaving cyber security, operational requirements, and management into 4IR Solutions’ offerings and providing education an…
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Vlad Romanov of SolisPLC - The Industry 4.0 Podcast with Grantek
28:56
28:56
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28:56
Vlad Romanov has over 10 years of experience working for leading Food & Beverage and CPG companies in the United States and Canada. Currently Vlad is the Co-Founder of SolisPLC, a growing company that provides technical content to leading OEMs and End-Users in Manufacturing. SolisPLC delivers easy-to-follow technical tutorials in written and video …
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Welcome to Season 2 of The Industry 4.0 Podcast with Grantek
4:25
4:25
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4:25
Welcome to Season 2 of The Industry 4.0 Podcast with Grantek. The Industry 4.0 Podcast with Grantek delivers a look into the world of manufacturing, with a focus on stories and trends that lead to better solutions. Our guests will share tips and outcomes that will help improve your productivity. You will hear from leading providers of Industrial Co…
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Bonus Episode: Grantek and ChatGPT - The Industry 4.0 Podcast with Grantek
18:19
18:19
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18:19
Welcome back. Before we kick off Season 2, we’re excited to share a bonus episode of The Industry 4.0 Podcast with Grantek. On this episode our host Sam Russem has a great “conversation” about manufacturing and Industry 4.0 with ChatGPT. ChatGPT is a large language model chatbot developed by OpenAI based on GPT-3.5. It has a remarkable ability to i…
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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
1:31:22
1:31:22
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1:31:22
How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes? Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker, and poet. His eclectic background includes competing semi-professionally in Muay Thai Kickboxing, founding two businesses (including the first onlin…
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Ian Tooke of Grantek - The Industry 4.0 Podcast with Grantek
26:08
26:08
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26:08
Ian Tooke is the VP of Strategic Business Development at Grantek. Ian leads Grantek's Strategy, Marketing, Partner Management and Business Development groups. In this role Ian is responsible for the creation of growth strategies, new product categories, services or business models that change the game and generate significant new value for our cust…
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Kevin McClusky of Inductive Automation - The Industry 4.0 Podcast with Grantek
41:48
41:48
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41:48
Kevin McClusky is the Co-Director of Sales Engineering at Inductive Automation, and has previously served as Director of Design Services. Kevin joined the team in 2011 and brought with him years of expert experience in the field of industrial automation software integration. Kevin’s work includes architectural design, consulting, and creation on co…
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Jacob Chapman of Nozomi Networks - The Industry 4.0 Podcast with Grantek
26:41
26:41
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26:41
Jacob Chapman has a background in automation engineering, project management, account management, industrial networking, and ICS cybersecurity within the food and beverage, pharmaceutical, and energy generation sectors, among others. Jacob is currently a Solutions Architect within the BD and Alliances team at Nozomi Networks, the leader in OT & IoT…
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Christian Wölbeling of ISPE and Korber Pharma - The Industry 4.0 Podcast with Grantek
30:40
30:40
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30:40
Christian Wölbeling is an experienced Senior Director with Korber Pharma. He was nominated as a “Pharma Industry Leader” by The International Society for Pharmaceutical Engineering (ISPE) Pharmaceutical Engineering Magazine in 2020, and has been a keynote speaker at many international pharmaceutical engineering conferences. He has a demonstrated hi…
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#91: The Science of Creativity & Imagination - Anna Abraham, PhD
1:02:21
1:02:21
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1:02:21
Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination. On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginar…
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David McKenna of Grantek - The Industry 4.0 Podcast with Grantek
20:38
20:38
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20:38
David McKenna is Grantek’s Director of Smart Manufacturing Solutions. He works out of Grantek’s Toronto office and has over 18 years of manufacturing experience. Dave spearheads Grantek’s Label Verification Solution, and Grantek’s Label Printer Control Solution. These offerings help manufacturers protect their operations, brand and reputation that …
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Michael Risse of Seeq - The Industry 4.0 Podcast with Grantek
25:11
25:11
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25:11
Michael Risse is a Founding Partner, Vice President and Chief Marketing Officer at Seeq. Seeq’s applications enable users to rapidly investigate and share insights from the time series data generated by manufacturing and IIoT solutions. The result is faster decisions, the ability to drive continuous improvement in production KPIs, and increased pro…
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#90: Master of Sleep - Nick Littlehales
50:22
50:22
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50:22
Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, pol…
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Bryon Hayes of Grantek - The Industry 4.0 Podcast with Grantek
19:10
19:10
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19:10
Bryon Hayes is the Director of Smart Manufacturing Solutions at Grantek. He has 20 years of experience working within in the life sciences industry. At Grantek, he is responsible for translating current trends in the life sciences landscape into actionable technical partnership opportunities, training plans, and growth strategies. Bryon is a member…
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#89: Consciousness, Perception & Reality - Donald Hoffman, PhD
50:56
50:56
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50:56
Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He is currently a professor at UC Irvine, where he studies consciousness, visual perception and evolutionary psychology. On this episode, we “take the red pill” and hear Dr. Hoffman’s theory on why reality is not what it s…
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Welcome to The Industry 4.0 Podcast with Grantek
9:36
9:36
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9:36
Welcome to the first episode of The Industry 4.0 Podcast with Grantek. The Industry 4.0 Podcast with Grantek delivers a look into the world of manufacturing, with a focus on stories and trends that lead to better solutions. Our guests will share tips and outcomes that will help improve your productivity. You will hear from leading providers of Indu…
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#88: Profound States of Mind - Andrew Holecek
1:07:45
1:07:45
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1:07:45
Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew’s work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities…
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#87: The Future of the Brain - Miguel Nicolelis, MD, PhD
1:03:43
1:03:43
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1:03:43
Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine interface (BMI) technology. Dr. Nicolelis’s extensive research with brain-machine interfaces blurs the lines between real life and science fiction. In the episode, we discuss neuroprosthetics, monkeys controlling robots…
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#86: The Science of Spontaneity - Edward Slingerland, PhD
45:32
45:32
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45:32
Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive science of ancient philosophies. On this episode, we discuss the science of ancient concepts like Wu Wei (”effortless action”), hot vs cold cognition, ways …
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#85: Neuromagic & Illusion - Stephen Macknik, PhD & Susana Martinez-Conde, PhD
54:07
54:07
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54:07
Dr. Susana Martinez-Conde and Dr. Stephen Macknik are neuroscientists who specialize in the science of magic and illusion. Both are professors of ophthalmology, neurology, and physiology & pharmacology at the Downstate Medical Center. Together they pioneered the study of various aspects of magic such as perception, cognitive illusion, and attention…
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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
1:06:26
1:06:26
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1:06:26
Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London. Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population. On this episode, we dive into the different approaches to meditation and the 4 levels of meditatio…
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#83: Origins of the Mind - Antonio Damasio, MD, PhD
48:08
48:08
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48:08
Dr. Antonio Damasio is a neurologist, psychologist and best-selling author. He's the Founder & Director of the Brain and Creativity Institute, which researches human emotions, memory, communication, and decision-making, and is regarded as one of the most influential psychologists of the modern era. On this episode, we discuss the evolution of the m…
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#82: Sleep & Dreams - Sidarta Ribeiro, PhD
57:23
57:23
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57:23
Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience. In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich drea…
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#81: Mind Control & Brain-Computer Interfaces - Ramses Alcaide, PhD
46:28
46:28
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46:28
Ramses Alcaide, PhD is an electrical engineer, neuroscientist, and CEO of Neurable, an innovative brain-computer interface company. At Neurable, he is the inventor and primary developer of a brain-computer interface technology that is designed to turn human biometrics into actionable insights. On this episode, we discuss his work at Neurable, how t…
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#80: The Power of Focus - Amishi Jha, PhD
49:59
49:59
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49:59
Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. She's the Director and Co-Founder of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Dr. Jha leads research on the neural basis of attention and the effects of mindfulness-based training programs on cognition, emotion, resilie…
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#79: Pain & Placebo - Apkar V. Apkarian, PhD
52:54
52:54
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52:54
Apkar V. Apkarian, PhD is a professor of physiology, anesthesiology, and physical medicine and rehabilitation at Northwestern University's Feinberg School of Medicine. He has been studying pain for more than two decades and is a pioneer in the use of fMRI to study the neurochemistry of the brain. Dr. Apkarian's research has increasingly focused on …
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#78: Neuroscience, Consciousness & Nonduality - James Cooke, PhD
55:51
55:51
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55:51
Dr. James Cooke is a neuroscientist, writer and speaker, focused on consciousness, meditation, psychedelic states, and science. He studied Experimental Psychology and completed his PhD in Neuroscience at Oxford University. He holds research positions at University College London and Trinity College Dublin where he investigates how the brain creates…
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#77: The Science of Compassion - Shauna Shapiro, PhD
41:23
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41:23
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summ…
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#76: Peak Performance Mindset - Elliot Roe
48:10
48:10
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48:10
Elliot Roe is a leading expert in mindset optimization for high performers. In just the last 3 years his poker clients have won over $150,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood actors, business executives, and Wall Stree…
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#75: The Stoic Philosophy - Massimo Pigliucci, PhD
1:02:20
1:02:20
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1:02:20
Dr. Massimo Pigliucci is Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and one of the most influential modern Stoics. He's published several books including How to Be a Stoic, Nonsense on Stilts, and A Field Guide to a Happy Life. Professor Pigliucci has a PhD in Evolutionary Biology and…
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Resting in the Waves, Epilogue : This final episode of Resting in the Waves helps us recognize our own habits of mind, move beyond our home base, and engage with the practice. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020. This portion is read by Amanda Kimball. Suppor…
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#74: Sublime Qualities of Mind - Sharon Salzberg
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44:16
Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Loving…
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#73: Hacking of the Human Mind - Robert Lustig, MD, MSL
49:34
49:34
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49:34
Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law. We …
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Resting in the Waves, Chapter 8: This episode considers how to integrate swirls upon swirls of life's interdependent aspects and how to navigate absolute and relative realities—all with fluidity. Ultimately, it explores the emptiness of fluidity itself. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easi…
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