Chef Ken and Deni Van share their stories, strategies, and tips to help you navigate eating in a world where what’s in it doesn’t seem to matter to most people except to those who live with food sensitivities. Bringing awareness and education while helping people with food sensitivities to better every aspect of their life. Not in fear of eating food, but having the knowledge and confidence to cook, shop, and eat out for themselves or for their family members who always have to ask - what’s ...
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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Modern Companion aims to bring you the best pet products for every dog and cat. Now, we’re showcasing the best online pet community. The Modern Companion Podcast features a new guest every week. Whether they’re pet brands, rescue organizations, or frequent customers, they all have pet advice to share. Tune in to join our vibrant community of modern pet enthusiasts that believe our pets are more than just pets, they’re our lifelong companions.
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Essential Ingredients powered by NextGenChef is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include “building a business to support your ...
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
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I'm on a mission to help you create a life that loves you back.
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Tachlis [Hebrew for "The Goal" / "Maximum Potential"]. Tachlis Talks - inspiring, empowering Torah messages of meaning and relevance. Join Rabbi Yitzchok Preis as he helps audiences grow - and achieve their tachlis!
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Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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HCG Chica
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
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Have you heard of functional neurology but you don’t understand what it is? Or maybe you have even been to a functional neurologist but you’re still not clear what’s going on. You’re not alone! Functional neurology is a relatively new discipline showing profound results for today’s ever increasing issues with brain disorders. This podcast features functional neurology patient education interviews about non-pharmaceutical, non-surgical approaches to rehabilitating brain-based disorders and im ...
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Listen along as Dr. Emma, a board-certified naturopathic physician and CEO of EmPower U Health and Wellness LLC, discusses the hot health and wellness news of the day. Along with her cohost she debunks health myths and click bait, reviews natural supplements, and provides health information from an integrative and holistic health prospective. Have health questions? Submit them for a chance to be answered in her Ask Dr. Emma the Dilemma segment.
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Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter. Support this podca ...
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Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.
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Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
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Join Phallyn Folse and Rosie Velasquez in their casual conversations on how they navigate life as empaths. They offer their favorite tips on how to step into your gifts while staying grounded in your daily life.
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A podcast featuring candid, revealing long-form interviews with curious and courageous people about their life and work through the lens of time. Host Spencer Bailey speaks with leading minds on how they think about time broadly and how specific moments in time have shaped who they are today. Explore more at timesensitive.fm
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Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and underst ...
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It isn't the autism world and normal world. It is one world with two different perspectives. That is what Christopher D. Casson aims to do with the Thru Autistic Eyes Podcast and show that behind the label of autism is a human being. Through interviewing various guests over different topics that affect both neurodivergent and neurotypical, one can look past such labels and see the commonalities, which leads to understanding one another. Support this podcast: https://podcasters.spotify.com/po ...
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-hea ...
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This podcast is about walking you through many different perspectives on health conditions, symptoms, and solutions that can help you get from fatigued to fabulous. Dr. Shelena Lalji’s mission has always been to offer her patients and community the best of mental, physical and spiritual wellness. You can learn more about Dr. Shel and her wellness center (and schedule your telehealth appointment) at www.DrShel.com - we can support you no matter where you are in the world. This podcast is a po ...
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Gut Feelings: With Dr. D and GI Jo: A Rome Foundation/DrossmanCare Podcast Series
Johannah Ruddy, MEd & Douglas Drossman, MD
Gut Feelings with Dr D. and GI Jo: A Rome Foundation/DrossmanCare Podcast Series Hosted by Johannah Ruddy, MEd and Douglas Drossman, MD Join the Rome Foundation as we feature episodes on topics related to Disorders of Gut Brain Interactions (DGBI), How to diagnose and treat these disorders, how to communicate effectively with your doctor and your patients, helpful tips for patient advocacy and much more.
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The ChildPsych Podcast brings to you the top parenting & mental health experts in the world. Designed to educate and inspire you with current research & concrete strategies that foster resiliency & healing in children and teens. Most importantly we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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Laurie’s an introvert who takes her time. She’s a dreamer and a night owl who can read emotions. Barron, her husband, is an extrovert, and an early bird, who knows how to read a map. How do incompatibles make a life together? They’ve done it for 40 years.
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Your doctor tells you “you’re normal, you’re fine,” or “this medication will solve the problem.” But, there’s a problem with the solution, because you don’t feel “fine” and part of you knows that there must be another way to look at “the problem”. Your health deserves a 2nd opinion. Join Dr. David Miller, Dr. Michelle Pobega, and other ND’s with the smarts and hearts to help you rethink medicine and take informed action on your health. Become a supporter of this podcast: https://www.spreaker ...
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Rhetoricity is a quasi-academic podcast that draws on rhetoric, theory, weird sound effects, and the insights of a lot of other people. It's something that's a little strange and, with luck, a little interesting. The podcast's description will evolve along with it. So far, most episodes feature interviews with rhetoric and writing scholars. The podcast is a project of Eric Detweiler, an assistant professor in the Department of English at Middle Tennessee State University. For more on Rhetori ...
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This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to Neurodivergent Selling, the podcast that explores the unique strengths and abilities that neurodivergent individuals bring to the world of sales. If you're a sales professional or entrepreneur looking to unlock your full potential, or if you're interested in learning more about the ways in which neurodiversity can transform the sales industry, this is the podcast for you. In each episode, we'll delve into the experiences, perspectives, and strategies of successful neurodivergent s ...
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296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey
1:30:23
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full intervi…
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Navigating Food Sensitivities with Arch Pet Food
23:48
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In this episode, Maddie Shutts interviews Gabe Huerta Del Pino, the co-founder of Arch Pet Food. They discuss the brand's dedication to providing high-quality, nutritious, and sustainable food options for pets. Gabe shares the inspiring story behind Arch Pet Food, their innovative product offerings, and their active involvement in the pet community…
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What are the best multivitamins for metabolic health?
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Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health Become a Levels Member – https://levels.link/insights…
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Helping Kids Overcome a Fear of Needles and Health Procedures with Dr. Jody Thomas, Episode #95
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In this episode, Dr Jody Thomas explores how parents can create good health care experiences for their kids from the very start by empowering children with solid coping skills to help them manage the pain and distress of early pain experiences. From vaccinations to the usual bumps and bruises to the 25% of kids who experience chronic pain, the rese…
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38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey
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In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive ea…
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#509 Embracing Ebb and Flow on Your Healing Journey
17:47
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Self-care podcast exploring Embracing Ebb and Flow on Your Healing Journey. TOPICS:: ** Embracing Ebb and Flow on Your Healing Journey NOTES:: Show notes: amberapproved.ca/podcast/509 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Summer Coaching Sale! Save big on Private …
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We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels Become a Levels Member – https://levels.link/insights Le…
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035: Season 8 Highlights: Pioneering Pathways to a Better, More Nourishing World
15:53
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“It's been a journey. Our conversations this season have been incredibly inspiring, and they've left me hopeful for the future of food… Thank you for a great season!” —Justine Reichman What an incredible ride this season has been! To our devoted listeners, your unwavering support and engagement have fueled our mission from the very start. And to ou…
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Carnivore Diet Dietitian Review
27:54
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Send us a Text Message. Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the t…
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Who Makes Our Accessories? A Chat with Seamstress Christina
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Today Maddie is talking to one of the key players in Modern Companion’s success who has been with her since nearly day one. Christina Shawen is one of Modern Companion’s seamstresses, she makes and tests the accessories that the brand is known for. As Christina approaches her 4 year anniversary on the team, she discusses her history with Modern Com…
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Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RN
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Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert. Discover the puzzle of gluten sensitivity and how it could…
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#508 Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar
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Self-care podcast exploring Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar. TOPICS:: ** Emotional Eating and Low Blood Sugar (04:57). ** Signs of Low Blood Sugar (13:06). ** Ways to Balance Blood Sugar (21:56). NOTES:: Show notes: amberapproved.ca/podcast/508 Leave me a review at amberapproved.ca/review…
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#264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses ...
1:39:20
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Why CGMs are accurate enough for diet feedback (even if the numbers vary)
6:28
6:28
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The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary Become a Levels Member – https://levels.link/…
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The Truth about the Youth Sports Industry with Dr. Linscott and Dr. Ruoff, Episode# 94
29:17
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In this riveting episode, Dr. Linscott and Dr. Ruoff explore how the current youth sports industry, pay-to-play sports, and the quest for prestige can cause unintended harm to young athletes and their families. Children and parents can both feel the pressure of belonging to a sports team where you feel the need to have a "return on investment," lea…
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#507 Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy
45:10
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Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy TOPICS:: ** Roots of Severe Rosacea (12:55). ** Histamine Sensitivity (24:40). ** Toxic Ingredients to Avoid + Skinimalism (30:55). NOTES:: Show notes: amberapproved.ca/podcast/507 Leave me a review at amberapprove…
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37. Hiking the PCT Fat with Mimi Lindsey
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In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it i…
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45 - Make Your Food Craveworthy in 2 Minutes
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I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to be as minimal as possible so I have more time to pursue my passions. That being said, I also am not ok with my food being boring. I grew up on a junk food, fast food diet. If I'm not eating craveworthy meals, …
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034: Flour Power: Preserving the Flavor of Tradition to Nourish Local Communities with Jennifer Lapidus
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“The flavor and the taste of our regions, as soon as you start industrializing it… it strips the flavor of the grain. It might be good as a crop that will bring in money, but it's not going to have that same soulful value that the type of flour that is stone-milled.” —Jennifer Lapidus From the farmers who nurture the grains, to the millers who coax…
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Building Community Through Pet Content with Sandra Macedo
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In this episode Maddie chats with Sandra Macedo, the voice behind ryderthedal. Sandra and Ryder have grown a community online by sharing content about life with a dalmatian. Maddie and Sandra discuss social media, dalmatian mom life, and more! Write to us! Shop Modern Companion Connect with us on Social! Follow us on Instagram Follow us on Tik Tok …
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Episode 157: Mastering Life's Clutter: Achieve Mental and Physical Wellness
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Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and fr…
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295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
1:21:01
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …
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#506 The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause
39:35
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Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause. TOPICS:: ** The Perimenopause, Weight, Emotional Eating Connection (05:48). ** Signs of Low Progesterone and Low Estrogen (25:01). ** Steps to a Happier Perimenopause (29:33). NOTES:: Sho…
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#263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency ...
1:41:15
1:41:15
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …
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How does dinner timing affect metabolic health?
15:44
15:44
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A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health Become a Levels Member – https://levels.…
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Raising Boys: Reimagining Boyhood in the Age of Impossible Masculinity with Ruth Whippman, Episode# 93
34:17
34:17
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In this riveting episode with dive deep with Best-Selling author Ruth Whippman about the task of raising boys in a way that charts a new path to give boys a healthier, more expansive, and fulfilling story about their own lives. With young men in the grip of a loneliness epidemic and dying by suicide at a rate of nearly four times their female peers…
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36. Raising Kids to be Intuitive Eaters with Maru Rojas
33:46
33:46
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33:46
In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conven…
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033: The Natural Pharmacy: How Holistic Wellness is Redefining Healing and Prevention with Shizu Okusa
31:47
31:47
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“I traded my life in WallStreet for the world of WellStreet, and I became an entrepreneur.” —Shizu Okusa The wellness industry has experienced a remarkable transformation in recent years, as consumers increasingly seek natural, holistic solutions to address their health and well-being. This shift reflects a broader societal trend towards a more int…
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1 Year Later: Nourished & Free Graduate Tells-All (with Wendy)
52:15
52:15
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Send us a Text Message. What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, refl…
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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
47:05
47:05
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47:05
When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbi…
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Episode 156: Breaking the Stigma: Mental Health in the Church with Dr. Allan Gates
39:42
39:42
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39:42
In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debu…
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294. 80 Year Study Shares Best Secret for a Long Healthy Life
20:42
20:42
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20:42
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what …
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#505 Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? & Clearing Diet Chatter
31:43
31:43
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Self-care podcast exploring Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? Clearing Diet Chatter. TOPICS:: ** Mindful VS Mindless Indulgence (06:42). ** What’s Your Body’s Tolerance for Indulgence? (20:58). ** Clearing Diet Chatter (27:15). NOTES:: Show notes: amberapproved.ca/podcast/505 Leave me a review at amberappr…
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#262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl ...
1:27:56
1:27:56
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1:27:56
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…
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Why does the same meal produce different glucose responses?
14:16
14:16
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14:16
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods. Author: The Levels Team Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses Become a Levels Member – https://levels.link/insig…
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Empowering our Children to Make Healthier Food Choices in a World that Pushes "Fake Food" with Dr. Saeed, Episode #92
47:51
47:51
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47:51
Are your kids snacking on "fake foods" disguised as treats this summer? In today's podcast, Dr. Saeed takes a deep dive into how to empower kids to make healthier choices, decode labels, and say no to a world that pushes foods that are filled with preservatives, GMOs, and other fake ingredients that make you sick. Dr. Saeed, a Holistic, Functional,…
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35. Non-diet PCOS Management with Eden Davis, RDN
34:41
34:41
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In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary …
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#504 Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley
39:29
39:29
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Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley. TOPICS:: ** Conscious Leadership (12:49). ** Confidence and Mindset Shifts (25:26). ** Empowered Embodiment (35:26). NOTES:: Show notes: amberapproved.ca/podcast/504 Leave me a review at amberapproved.ca/review Email me a…
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339 - Our approach to acne (it's not what you think!)
21:30
21:30
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21:30
We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne…
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340 - Environmental toxins and fertility
20:32
20:32
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Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work wi…
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341 - My opinion on trendy IG gut supplements
27:33
27:33
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27:33
We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our com…
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