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Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Nourished & Free: The Podcast

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Manage series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

  continue reading

60 episoade

Artwork
iconDistribuie
 
Manage series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

  continue reading

60 episoade

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