First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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De către Kathryn Nicolai
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In this episode of First, join Katherine Nikolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether …
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In this episode of First This, join Katherine Nikolai for a mindful journey within your own body. Through a calming practice, you'll become a "map maker," exploring the sensations of your breath with curiosity and non-judgment. Katherine guides you to observe and record the shape, depth, and movement of your breath, moment by moment, helping you st…
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De către Kathryn Nicolai
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De către Kathryn Nicolai
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De către Kathryn Nicolai
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![Artwork](/static/images/128pixel.png)
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What If You Don't Need To Improve Yourself?
10:28
10:28
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10:28
De către Kathryn Nicolai
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Getting Caught Up In What Others Think
11:10
11:10
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In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.De către Kathryn Nicolai
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Something you may need to hear today.De către Kathryn Nicolai
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De către Kathryn Nicolai
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Originally presented as Episode 20De către Kathryn Nicolai
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Let's settle our systems together.De către Kathryn Nicolai
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When the voice inside you isn't helpful, try this.De către Kathryn Nicolai
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Maybe the point of your life is to enjoy it.De către Kathryn Nicolai
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You, like every other soul, deserve kindness.De către Kathryn Nicolai
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Sometime we think it so we don't have to feel it.De către Kathryn Nicolai
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Is that story you're telling true? Is it helping you?De către Kathryn Nicolai
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See the thoughts, let them drift by.De către Kathryn Nicolai
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We'll keep it simple today.De către Kathryn Nicolai
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Notice your approach.De către Kathryn Nicolai
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A meditation on perspective, and being here while now is happening.De către Kathryn Nicolai
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De către Kathryn Nicolai
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I get it, we want to feel like we have control. Let's build peace instead.De către Kathryn Nicolai
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Your thoughts have the power you give them.De către Kathryn Nicolai
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Undealt with stuff takes up space that you need. Let's reclaim that space.De către Kathryn Nicolai
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Let me remind you, I am behind you.De către Kathryn Nicolai
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Paying attention improves with practice, let's do it.De către Kathryn Nicolai
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May all beings everywhere be happy and free, may my actions in some way contribute.De către Kathryn Nicolai
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Pith helmets on! Let's see what's down there.De către Kathryn Nicolai
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Between shutting down and reacting there is an option, it's called observation.De către Kathryn Nicolai
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When someone brings you a gift, you don't have to accept it.De către Kathryn Nicolai
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Just by feeling whatever your senses show, you are meditating.De către Kathryn Nicolai
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An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.De către Kathryn Nicolai
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Stop waiting to feel ready.De către Kathryn Nicolai
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You are not your thoughts.De către Kathryn Nicolai
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When you call yourself to the present, there are a million places to set your mind.De către Kathryn Nicolai
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Do your work, then step back. This is the only path to serenity.De către Kathryn Nicolai
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First This, Then That (Encore)
10:05
10:05
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***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.De către Kathryn Nicolai
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If you've been making rules to live and die by, try this instead. Softly, softly.De către Kathryn Nicolai
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1
Complete Breathing For Energy & Relaxation
10:48
10:48
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For a balance of energy and relation, try this technique.De către Kathryn Nicolai
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Hey, don't skip this one ok?De către Kathryn Nicolai
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TBDDe către Kathryn Nicolai
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Want to work with something other than your breath?De către Kathryn Nicolai
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Sometimes the trickiest lesson is learning to receive.De către Kathryn Nicolai
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Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.De către Kathryn Nicolai
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Clear a space for the present...and leave it clear.De către Kathryn Nicolai
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Hey you! Swinging from branch to branch. Come sit with me.De către Kathryn Nicolai
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Sensory overloaded? Let's reset by remembering how to feel little things.De către Kathryn Nicolai
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Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.De către Kathryn Nicolai
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Knowing why we are doing this helps.De către Kathryn Nicolai
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