De către Kathryn Nicolai

In this episode of First, join Katherine Nikolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether …

In this episode of First This, join Katherine Nikolai for a mindful journey within your own body. Through a calming practice, you'll become a "map maker," exploring the sensations of your breath with curiosity and non-judgment. Katherine guides you to observe and record the shape, depth, and movement of your breath, moment by moment, helping you st…

De către Kathryn Nicolai

De către Kathryn Nicolai

De către Kathryn Nicolai

De către Kathryn Nicolai

In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.De către Kathryn Nicolai

Something you may need to hear today.De către Kathryn Nicolai

De către Kathryn Nicolai

Originally presented as Episode 20De către Kathryn Nicolai

Let's settle our systems together.De către Kathryn Nicolai

When the voice inside you isn't helpful, try this.De către Kathryn Nicolai

Maybe the point of your life is to enjoy it.De către Kathryn Nicolai

You, like every other soul, deserve kindness.De către Kathryn Nicolai

Sometime we think it so we don't have to feel it.De către Kathryn Nicolai

Is that story you're telling true? Is it helping you?De către Kathryn Nicolai

See the thoughts, let them drift by.De către Kathryn Nicolai

We'll keep it simple today.De către Kathryn Nicolai

Notice your approach.De către Kathryn Nicolai

A meditation on perspective, and being here while now is happening.De către Kathryn Nicolai

De către Kathryn Nicolai

I get it, we want to feel like we have control. Let's build peace instead.De către Kathryn Nicolai

Your thoughts have the power you give them.De către Kathryn Nicolai

Undealt with stuff takes up space that you need. Let's reclaim that space.De către Kathryn Nicolai

Let me remind you, I am behind you.De către Kathryn Nicolai

Paying attention improves with practice, let's do it.De către Kathryn Nicolai

May all beings everywhere be happy and free, may my actions in some way contribute.De către Kathryn Nicolai

Pith helmets on! Let's see what's down there.De către Kathryn Nicolai

Between shutting down and reacting there is an option, it's called observation.De către Kathryn Nicolai

When someone brings you a gift, you don't have to accept it.De către Kathryn Nicolai

Just by feeling whatever your senses show, you are meditating.De către Kathryn Nicolai

An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.De către Kathryn Nicolai

Stop waiting to feel ready.De către Kathryn Nicolai

You are not your thoughts.De către Kathryn Nicolai

When you call yourself to the present, there are a million places to set your mind.De către Kathryn Nicolai

Do your work, then step back. This is the only path to serenity.De către Kathryn Nicolai

***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.De către Kathryn Nicolai

If you've been making rules to live and die by, try this instead. Softly, softly.De către Kathryn Nicolai

For a balance of energy and relation, try this technique.De către Kathryn Nicolai

Hey, don't skip this one ok?De către Kathryn Nicolai

TBDDe către Kathryn Nicolai

Want to work with something other than your breath?De către Kathryn Nicolai

Sometimes the trickiest lesson is learning to receive.De către Kathryn Nicolai

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.De către Kathryn Nicolai

Clear a space for the present...and leave it clear.De către Kathryn Nicolai

Hey you! Swinging from branch to branch. Come sit with me.De către Kathryn Nicolai

Sensory overloaded? Let's reset by remembering how to feel little things.De către Kathryn Nicolai

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.De către Kathryn Nicolai

Knowing why we are doing this helps.De către Kathryn Nicolai