Cele mai bune Mike Deibler podcast-uri (2024)

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Priorities and Program Design with Mike Deibler 1:20:48

15d ago1:20:48

1:20:48

Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the v…

1
Is Wellness in the way of Fitness? 27:37

1d ago27:37

27:37

Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the …

1
Comfort, Scarcity, and Movement with Michael Easter 1:37:50

8d ago1:37:50

1:37:50

Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the v…

1
Poor Ankle Mobility? Start with Why 50:52

22d ago50:52

50:52

Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the v…

1
The Hip is the Hub: Functional Hip Mobility 49:42

29d ago49:42

49:42

Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Summary: This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for bod…

1
Walking Away from Pain - Wellness and Fitness with James Breese 1:30:52

1M ago1:30:52

1:30:52

For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of …

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You Can’t Talk about Mobility without Talking about Stability 48:18

1M ago48:18

48:18

Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders. Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movemen…

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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training 50:25

2M ago50:25

50:25

Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…

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We're Back and Removing Barriers to Wellness 44:53

2M ago44:53

44:53

Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals. Highlights 🎙️ Exciting return to the Movement Podcast after a break! 📚 New education resources aim to remove barriers to wellness. 🧘‍♂️ Emphasis on the importance of self-car…

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Episode 109 - The BEST Way To Train For An OCR 34:48

4M ago34:48

34:48

Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…

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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project 1:10:48

7M ago1:10:48

1:10:48

Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certif…

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Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024 37:12

10M ago37:12

37:12

The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can …

1
Episode 106 - The Truth Behind Cold Plunges 43:25

11M ago43:25

43:25

Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting b…

1
Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More 58:37

1y ago58:37

58:37

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many ti…

1
Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient 38:55

1y ago38:55

38:55

Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We wo…

1
Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury 55:20

1+ y ago55:20

55:20

Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to …

1
Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast 1:25:23

1+ y ago1:25:23

1:25:23

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race. In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course. I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance. Or lack…

1
Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures 1:00:25

1+ y ago1:00:25

1:00:25

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share res…

1
Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids 1:02:12

1+ y ago1:02:12

1:02:12

I can't believe I have put out 100 episodes. I truly hope that you have enjoyed listening as much as I enjoy creating them. Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race. As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in …

1
Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance 41:31

1+ y ago41:31

41:31

The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race. Thanks to my newest sponsor of the show Fit Track. Check out the Fit Track Dara scale at www.getfittrack.com. Get 17 health metrics every time you step on the scale to help you m…

1
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance 1:03:47

1+ y ago1:03:47

1:03:47

Welcome to the OCR Underground Show. Your best resource to training tips to crush your next obstacle course race. As always this episode is packed with strategies for smarter ocr training. In this episode, I recap my first Spartan Race of the year in San Bernadino, CA. It was a fun race and excited to get back into it. My research review discuss di…

1
Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race 1:16:21

2y ago1:16:21

1:16:21

The OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter. In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category. In my research review I talk all about VO2 m…

1
Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury. 1:16:21

2y ago1:16:21

1:16:21

The OCR Underground Show is the best resource for OCR specific training programs. In this episode I share two studies on Carbohydrates. Specifically they are about carbohydrate restriction training. When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food and training. These complement each other when done c…

1
Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala 1:14:08

2y ago1:14:08

1:14:08

Back again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule change. I share some of my thoughts on this current topic. In my research review I share some really cool info on training to failure. This study looked…

1
Let's Run it Back: Season 5 Finale 1:10:17

2y ago1:10:17

1:10:17

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher o…

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A Clinician's Guide to Movement 1:56:57

2y ago1:56:57

1:56:57

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia. From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS. On this episode we discuss running a multidiscipli…

1
What's SUP with Paddle Board Fitness? 1:31:21

2y ago1:31:21

1:31:21

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years…

1
Inside The Business of Movement 50:55

2y ago50:55

50:55

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s mov…

1
Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training 48:14

2y ago48:14

48:14

The OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and participating in these events. Can't wait for the next one…

1
Heal the Body and Stop Chasing Pain 1:21:56

2y ago1:21:56

1:21:56

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance …

1
Are You Overstressed or Under Recovered? 45:20

2y ago45:20

45:20

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this e…

1
Big League Development and Wellness 1:17:43

2y ago1:17:43

1:17:43

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams. Today, we go around the horn discussing several topics in athletic tr…

1
Episode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A Deka 40:59

2y ago40:59

40:59

The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR. This episode is packed with great training tips to improve performance and keep you more resilient. In this one I discuss the importance of doing your own research. It is great to study the latest research trends on training and nutrition, …

1
The Evolving Landscape for Gyms and Trainers 1:12:38

2y ago1:12:38

1:12:38

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry? Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question. On this episode, we cover personal training and gym numbers since the COVID…

1
Episode 92 - How To Get Back Into Training After Time Off 12:58

2y ago12:58

12:58

After some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be back soon with more full length episodes. Full show not…

1
Breaking Down and Battling Low Back Pain 1:25:44

2+ y ago1:25:44

1:25:44

Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, r…

1
Crafting Good Movement with Youth 1:17:49

2+ y ago1:17:49

1:17:49

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK. On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within…

1
Brain Hacks for Growing Good Posture 56:19

2+ y ago56:19

56:19

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware? Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning an…

1
Bettering Your Body's Balance 1:08:06

2+ y ago1:08:06

1:08:06

Today, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in m…

1
Sensory Secrets of Your Hands and Feet 50:45

2+ y ago50:45

50:45

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement? On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body. We cover …

1
Fighting Fire with Function 1:12:47

2+ y ago1:12:47

1:12:47

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and perfo…

1
Max Power in Rotational Sports 1:13:42

2+ y ago1:13:42

1:13:42

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase Universit…

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Episode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk, & The Anabolic Window 38:15

2+ y ago38:15

38:15

Back again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting better every day. In this episode I share my 3 step pro…

1
Episode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On Fatigue 45:13

2+ y ago45:13

45:13

Well I am in between trips so I wanted to get an episode out before I check out on vacation. As usually I have tons of good info to help you train for your next OCR. First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology. I know not everyone loves learning how the body responds to exercise so I did my best …

1
Let's Run It Back: Season 4 Finale 1:17:36

3y ago1:17:36

1:17:36

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, B…

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Episode 89 - Planning your 2022 Season, Massage versus Cold Water Immersion, & Coach Paul Christopher Talks Deka Training 55:53

3y ago55:53

55:53

Another great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found …

1
A Lifter's Guide to Movement 52:42

3y ago52:42

52:42

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer. But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals. Today, we give our insig…

1
Core Surgery and Its Effect on Movement 1:04:37

3y ago1:04:37

1:04:37

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal …

1
Episode 88 - Off Season Training For OCR Special Episode 51:51

3y ago51:51

51:51

Now that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here: https://endurancecui.active.com/event-reg/select-race?…

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Training for Mud, Miles & Adventure 1:05:04

3y ago1:05:04

1:05:04

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing…

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