Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
1
5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per Day
Coach Ray Hinish, Coaching Expert
5-Minute Coach School is a fast and easy way for new and seasoned life coaches, business coaches, health coaches, and performance coaches to upgrade their coaching skills so that they can become world-class at helping their clients reach their potential and beyond. After you receive your coaching certification, your education is just beginning. In these short, punchy lessons, Coach Ray Hinish will teach you one principle, skill, or tactic to help you get 1% better every day even when you hav ...
…
continue reading
1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
…
continue reading
1
The Biggest Problem With High Achievers
2:11
2:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:11
…
continue reading
1
How To Help Terminal Procrastinators
2:14
2:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:14
…
continue reading
1
When Your Client Tells You "It Can't Be Done"
1:50
1:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:50
…
continue reading
1
When Your Client Can't Make a Tough Decision
1:54
1:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:54
…
continue reading
1
Find out how your client REALLY feels with this one question
1:22
1:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:22
…
continue reading
1
When Clients Are Stuck In Indecision
1:22
1:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:22
…
continue reading
1
Get More Buy In From Clients With This Powerful Question
2:32
2:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:32
…
continue reading
1
The Powerful "What Will Happen If" Question
2:15
2:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:15
…
continue reading
…
continue reading
…
continue reading
1
When Your Client's Goal Feels Impossible
2:52
2:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:52
…
continue reading
1
When Coaching Gets Stale, Try This
2:12
2:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:12
…
continue reading
1
When Clients Say "I Don't Know How"
1:29
1:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:29
…
continue reading
1
Build Scoreboards For Your Clients
2:48
2:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:48
…
continue reading
1
A Simple Question To Increase Follow-Through
1:29
1:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:29
…
continue reading
…
continue reading
…
continue reading
1
When Your Client Keeps Promising They'll Do Better Tomorrow
0:39
0:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
0:39
…
continue reading
…
continue reading
1
When Your Client Doesn't Know What To Be Coached On
1:28
1:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:28
…
continue reading
…
continue reading
…
continue reading
1
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
29:16
29:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:16
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!De către Blythe and Dr. Ray
…
continue reading
1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
1:11:52
1:11:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:11:52
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!De către Dr. Ray and Blythe Alberg
…
continue reading
1
How To Help Your Clients Have More Breakthroughs
2:12
2:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:12
…
continue reading
1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent
42:50
42:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:50
In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health…
…
continue reading
1
3 Secrets To Choosing You Coaching Niche
2:46
2:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:46
…
continue reading
1
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds
32:48
32:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:48
In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!De către Ray Hinish and Blythe Alberg
…
continue reading
1
Are You a High-Hope or Low-Hope Person?
1:59
1:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:59
…
continue reading
…
continue reading
1
Episode 127: 9 Things To Know About Insulin For Fat Loss
29:19
29:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:19
In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…
…
continue reading
1
The 3 Non-Negotiable Ingredients of Successful Weekly Plans
2:24
2:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:24
…
continue reading
Dealing with self-doubt is one of the most important jobs of a coach. Today we'll discuss one strategy to handle self-doubt or lack of faith in oneself.
…
continue reading
1
Episode 126 - The 1st Thing We Tell Our Weight Loss Clients
26:50
26:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:50
In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!
…
continue reading
1
Episode 125: Is It Time To Rethink Cardio?
45:52
45:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:52
I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!De către Dr. Ray Hinish and Blythe Wagner
…
continue reading