The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.
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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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Podcasts and recordings of AA members, mostly from East Lancashire but from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism. Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help. We hope you get hope and inspiration from our members ex ...
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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping people over 40 embrace an alcohol-free lifestyle. Bingeable and addictive, the Snippets keep you fired up to build a life you crave more than booze. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll le ...
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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If you’ve ever googled “do I drink too much” this podcast is for you! This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊 For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze fill ...
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Recovered Alcoholics talk you through the Big Book of Alcoholics Anonymous. AA members reading directly from the book and discussing their personal experiences with AA, the Big Book, alcoholism and recovery. Join us weekly, grab your Big Book and come to hear the solution laid out line by line. Agent X is known for being passionate, honest, and having a small ability to piss people off with the solution. Join Us, alcoholics from all over the world! AA, Alcoholics Anonymous, Rehab, Stop drink ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Chris “Pepper Hicks” Stanley, Bronx Johnny, and Chris from Brooklyn are three best friends living life to the fullest in NYC. They’re gentlemen, scholars; they’re alcoholics. Enjoy the art of conversation as they wax philosophic about news, sports, pop culture, and their occasionally questionable life choices. The newest 15 episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show a week before it comes out everywhere ...
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Living Sober after Hitting Bottom... From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man's journey to sobriety. Using the program outlined by Alcoholics Anonymous (AA), Simon shares his experience, strength and hope in an honest (sometimes twisted) manner and looks deeply into alcoholism and how to stop drinking.
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Welcome to We Recover Loudly the podcast. In season one, the mission was to spark conversations about addiction, recovery, and drinking cultures within hospitality. What we found was that these topics are closely linked to much bigger issues that we face in the industry, which truly deserve our attention and a space to be discussed. The podcast has evolved to delve into important matters surrounding addiction and recovery, as well as significant themes like burnout, sexual harassment, gender ...
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Do you ever feel like you've out growing alcohol and longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm Mary Wagstaff, a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revoluti ...
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I record podcasts called www.alcoholism-recovery-radio.com I write a blog called www.recoveringfromrecovery.com which is about alcoholism and addiction recovery, which explores alternatives to the 12 step solution of AA. I have many links to useful resourses about this method on my blog http://www.recoveringfromrecovery.com/category/sinclair-method/
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Planet Sober Radio - Addiction | Alcoholism | Recovery | Quit Drinking | Stop Using Drugs
Brandon and Sober Joe
Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Why the Left and the Right should have a few drinks and talk. An experienced professional who spent years working public policy matters at the local, state and federal level talks about how our system is malfunctioning and the simple solutions that we need to employ to fix it.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Staying stopped is a podcast where people can share their stories about substance & alcohol misuse and how they overcome the challenges of addiction. In each episode, we bring a new guest to share their own unique, individual stories on how they went from addiction to living a free life of sobriety. This podcast is run & funded by "Double Impact", a charity which provides peer support and programmes to those coming off drink & drugs. For more information on our services, please visit "www.do ...
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Stories and how-to episodes about all things personal development, so you can live your best life.
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What determines the concept of "Self"? Host Aubrey Stark-Miller takes an in-depth look at our social and physical environments and how they contribute to the creation of "self" and influence our mental and physical health. Shortly after deciding to stop drinking alcohol, Aubrey began asking questions, analyzing personal and peer experiences, and delving into the sciences behind human behavior. This podcast hopes to offer insight and shift the listener’s perspective on what factors influence ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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Nick is the go-to man on addiction related matters for National press, TV and Radio. He has consulted for many private addiction rehabs throughout the years and setup www.Help4Addiction.co.uk which is one of the largest addiction advisory services in the UK.This podcast is a variety of useful information regarding all forms of addictions, how to get help and how to progress. Nick speaks with some of the worlds leading experts on addiction and therapies as well as walking you through some of ...
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Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Welcome to Losing Part of Me, the podcast where we talk about the challenges and complexities of navigating our relationship with alcohol. If you've ever found yourself reaching for that one glass of wine only to end up drinking way more than you intended, or those promises to yourself vowing not to have too much this time, which always get broken, and if you've ever wondered if there might be a deeper issue, you are absolutely in the right place. I'm Teresa Campbell. And in this podcast, I' ...
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Welcome to 'Addiction and Relationships,' a podcast where hope and healing begin. I'm your host, Heidi Rain, a dedicated life coach with over two decades of experience in transforming lives. This show is your sanctuary, a place where the chains of codependent relationships and the shadows of addiction meet their match. Each episode is a journey into the heart of what it really means to love someone battling addiction while preserving your own sense of self. I'm here to offer you a blend of c ...
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Overcome infertility, get pregnant, and have a happy healthy family. TO BOOK A FREE DISCOVERY CALL, PRIVATE FERTILITY COACHING CALL, or BOOK AN IN-PERSON APPOINTMENT TO SEE DR PENTLAND ON SALT SPRING ISLAND visit - https://drspencepentland.com/
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Welcome to Sober Gratitudes! I created this podcast out of the desire to offer you hope by sharing stories and life experiences. Take a listen to interviews I've done with alcoholics in sobriety, and most recently, my Bonus series "A Daily Dose of Hope." I'd love to hear from you! Email me at sobergratitudes@gmail.com and go to https://linktr.ee/Sobergratitudes to find your listening platform. Love, Sarah
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She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener. Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today. An Emmy-n ...
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Can Alcohol Addiction Be Cured By A New Surgical Procedure?
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Can Alcohol Addiction Be Cured By A New Surgical Procedure? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Suppor…
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THIS Is Why You'll NEVER Quit Alcohol (Warning)
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In today's podcast I will be sharing the one thing that is standing in your way when quitting drinking alcohol. Once you understand what that 1 thing is, quitting drinking will become fast, easy and effortless! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A S…
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Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol
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We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, mu…
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HSR 10/24/24 Breaking Bad Badder Ft. Andrew Packer
1:10:44
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This week on High Society Radio, Chris Faga & Chris Stanley are joined by comedian Andrew Packer to discuss the concept of his "Man News" talk show, having a bodybuilder connect with his feelings, his stance on Canada's healthcare recommendations, Toronto's general feelings on Rob Ford and more plus Liver King really went off the rails following lo…
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Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
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In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The …
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Rebuilding Trust After Addiction: with special guest Dug McGuirk
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In this powerful episode of Addiction and Relationships, Heidi Rain and her husband, Doug, tackle the complex issue of rebuilding trust after addiction. They share their two decades of experience helping families restore their relationships, offering practical advice and a three-step process for healing. Learn how to navigate the challenges of betr…
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The Transformation Blueprint: Why Sobriety Alone Isn't Enough
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11:26
Discover why true recovery means radical transformation! In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation. Experience the power of true change as Becca shares: Why transformation goes far beyond just quitting drinking How alcohol affects our thoughts, be…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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October 28 Loneliness - Transitions Daily Alcohol Recovery Readings Podcast
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan
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Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxid…
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Tao Te Ching Verse 69 – Am I the Host or Guest in My Life?
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I dare not be the host, but prefer to be the guest. — Derek Lin, Tao Te Ching, Verse 69 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can download a free PDF of the most current version of Powerless Bu…
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438: Alexander’s Journey: Suboxone, Abstinence Based Recovery, Getting Clean at a young age
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Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we welcome Alexander to share his powerful story of overcoming addiction at such a young age. As he completes the program here at Rock Recovery Center, Alex…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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October 27 Humility - Transitions Daily Alcohol Recovery Readings Podcast
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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From Obsession to Empowerment: Science Saved My Life - Victoria English
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Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…
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Finding PEACE through sobriety with Esther
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41:44
Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an unusual way… In this episode:- Esther's drinking began as fun in her teens but evolved into an escape mechanism in her twenties due to loneliness and life stresses. She hit a rock bottom in her 40s, which was more about her mental health than drinking…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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October 26 Concepts - Transitions Daily Alcohol Recovery Readings Podcast
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
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Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space! In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth. Discover the transformative potential of creating and using a sacred spac…
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437 - Faith, Spirituality, and Sobriety: Finding Balance in Recovery
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51:49
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07Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we dive deep into the role of religion within the sobriety journey and explore how it fits into 12-step programs. We discuss our own thoughts on the inter…
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171. A New Way of Understanding Addiction with Maia Szalavitz
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54:57
In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist. They explore the complexities of addiction, discussing its definition, the distinction between compulsion and…
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I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
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34:05
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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Ep. 54: Why One Drink is Too Many: The Real Deal on Moderation
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In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?” Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize she wasn’t the “take it or leave it” kind of drinker. She candidly explores the four core reasons why moderation is so difficult for many: Conflicting …
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Vic and Herm - Sober, Alcohol Free Stories and being brave
29:16
29:16
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29:16
Today I talk to Hermoine about her sober curious journey, how Christmas wine from school parents was a temptation too far, and how she continues to try to understand her relationship with alcohol shifting the balance of control in her favour. Hermoine reminds us beautifully that it's not always a one off decision to stop drinking, and that self com…
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E252: How Many Attempts Does it Take to Quit Drinking for Good
29:40
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29:40
Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what y…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
10:04
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10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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October 25 The Group - Transitions Daily Alcohol Recovery Readings Podcast
6:38
6:38
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Why Your News Habit Is Killing Your Sobriety (And How to Break It)
8:57
8:57
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8:57
Are you ready to instantly reduce stress and negativity in your recovery journey? In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety. Discover the transformative power of a "news fast" as Becca shares: Her personal 26-year experience wi…
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Ep 302 How To Not Over-drink During Hard Times - REWIND
58:38
58:38
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58:38
Episode 302, How To Not Over-drink During Hard Times - REWIND This episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen. It will help you understand that how you are feeling 1) isn't a 'problem' AND 2) That you don't NEED…
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Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar
49:44
49:44
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49:44
Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psycholog…
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302 \\ Confidence vs. Certainty and why it matters in your life right now.
26:54
26:54
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In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11:07
11:07
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11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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October 24 Traditions - Transitions Daily Alcohol Recovery Readings Podcast
6:39
6:39
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6:39
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5
27:30
27:30
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27:30
I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someon…
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Ep 41: Toolkit '101': How & Why to Journal
30:23
30:23
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30:23
Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myth…
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Alcohol Unmasked: Surprising Harms You Didn't Expect
26:49
26:49
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26:49
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…
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The Inside-Out Approach to Effortless Sobriety
8:36
8:36
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8:36
Are you tired of struggling to quit drinking without seeing lasting change? In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation. Prepare to shift your perspective as Becca shares: Why external behavior changes alone don't create lasting sobriety The power of int…
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436 - Overcoming Codependency with Dani La barrie, LCSW
55:44
55:44
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55:44
Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Her Book: https://a.co/d/2HIS93F In today’s episode of Real Recovery Talk, we are joined by Dani La berrie, a licensed clinical social worker, who shares her personal journe…
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
1:14:49
1:14:49
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast
1:03:33
1:03:33
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I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Professional Recovery and Life Coach, a proud mom to two teenage daughters, a wife of over 20 years, and my sober bestie. We had such a heartfelt conversa…
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
10:35
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A,…
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October 23 Discipline - Transitions Daily Alcohol Recovery Readings Podcast
7:23
7:23
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7:23
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
…
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Betrayal Trauma - Rebuilding Trust with Heidi Rain
18:49
18:49
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18:49
Rebuilding Trust After Addiction with Heidi Rain Welcome to a powerful and transformative episode of "Addiction and Relationships with Heidi Rain," where we delve into the critical process of rebuilding trust in relationships affected by addiction. In this insightful episode, Heidi Rain, a renowned life coach with over two decades of experience in …
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The 200-Year-Old Secret That's Revolutionizing Modern Recovery
9:12
9:12
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9:12
Are you ready to break free from the invisible chains holding you back? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns. Prepare to challenge your own mindset as Becca shares: The origin and meaning of William B…
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EP146 Is your scale making you fat?-with Max Lowery
46:11
46:11
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46:11
Does the number on your scale have the power to make or break your day? Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals. But checking your weight everyday is akin to holding yourself hostage. When the number doesn’t match your expectations, disappointment and …
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Ep. 53: Chasing the Buzz - How Dopamine Fuels Addiction
30:57
30:57
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30:57
Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explore dopamine's role in addictive behaviors, especially with alcohol and cannabis, and discuss how substance abuse depletes natural dopamine levels. The…
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