Cele mai bune Strong Woman Over 50 podcast-uri (2024)

1
Ep 42: Ask Holly 37:08

18h ago37:08

37:08

Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more …

1
#87: My Fit After 50 Journey Update 23:11

19h ago23:11

23:11

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

1
#86: What Dumbbells Do You Need to Start Strength Training at Home? 6:14

8d ago6:14

6:14

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current …

1
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:39

15d ago14:39

14:39

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

1
Ep 41: The Best Way to Get Strong Muscles After 50 38:13

22d ago38:13

38:13

Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That’s why I’m here today to break down the best ways for women over 50 to build strong muscle, backed by tons of res…

1
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 10:08

22d ago10:08

10:08

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

1
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:33

29d ago11:33

11:33

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

1
#82: Client Interview: Brandon's Midlife Fitness Transformation 35:03

1M ago35:03

35:03

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

1
Ep 40: Introducing The Body Composition Project 20:09

1M ago20:09

20:09

What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experien…

1
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:58

1M ago19:58

19:58

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

1
#80: Are you training with enough INTENSITY? 17:31

2M ago17:31

17:31

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…

1
Ep 39: Ask Holly 33:08

2M ago33:08

33:08

I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even…

1
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 16:10

2M ago16:10

16:10

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of…

1
Ep 38: The Muscle Tipping Point 33:06

2M ago33:06

33:06

What if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say …

1
#78: How Tracking Your Strength Training Sessions Speeds Up Results 17:24

2M ago17:24

17:24

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…

1
Adopting a Child at 49 22:47

2M ago22:47

22:47

Meet Badass friend of the show Lisa, who at the age of 49, when most woman are becoming empty nesters, chose to become a first-time parent.De către Donna Mintz & Randi Davis

1
Ep 37: Perimenopause is The New Menopause 27:21

2M ago27:21

27:21

My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms are…

1
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 22:51

2M ago22:51

22:51

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…

1
Meet Badass Relationship Coach Dona Rutowicz 28:07

3M ago28:07

28:07

For over 20 years, Dona Rutowicz has been transforming the lives of her clients through her skillset as a professional certified Licensed Clinical Social Worker, experience as a Relationship coach, and her own life experience of being divorced. She was able to heal herself from the pain, meet her soul mate, remarry and create the life she wanted to…

1
Ep 36: This Muscle Matters Most 34:04

3M ago34:04

34:04

Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of st…

1
#76: How to Lose Belly Fat in perimenopause and menopause 12:44

3M ago12:44

12:44

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…

1
Ep 35: Two Ways to Get Calories Right for Better Body Composition 35:47

3M ago35:47

35:47

Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, …

1
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 41:45

3M ago41:45

41:45

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways t…

1
#74: Rep Ranges: How to work with them & the best rep range for you 19:55

3M ago19:55

19:55

Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women…

1
Ep 34: Viral Topic - How to Calculate Your Protein Intake Easily 37:53

3M ago37:53

37:53

You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting…

1
#73: Vacation & How to Stay on Track with your Training 33:16

3M ago33:16

33:16

Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they u…

1
Ep 33: THIS is What's Possible in 2 Months 46:22

4M ago46:22

46:22

Let's be honest – life is so much harder when you're not feeling your best. But guess what? It doesn't have to be that way! Today, I'm thrilled to welcome my amazing student Melissa Tegano. She completely turned her life around from suffering from the symptoms of colitis, fatigue, and anxiety to feeling vibrant and healthy in just 2.5 months. Yes, …

1
#72: Lifting with Injuries & Age-Related Issues 17:27

4M ago17:27

17:27

We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong…

1
Greif - How Do You Deal With It? 16:38

4M ago16:38

16:38

Today we’re talking about grief, a topic that touches us all. As women who have weathered the storms of life, including the profound loss of both of our parents, we understand the weight and complexity of grief and we want to share our personal stories, insights, and reflections on grief, resilience, and the transformative power of community. Unfor…

1
#71: Weight Loss Drugs 15:49

4M ago15:49

15:49

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus. But as with any drug, there are d…

1
Ep 32: 3 Tragic Mistakes I Made for Years 37:00

4M ago37:00

37:00

Here's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb was one of the biggest mistakes I made for years into my fitness journey that had me suffering instead of succeeding. In this episode, I reveal 3 tragic (yes, tragic!) mistakes that were holding me back…

1
How A Female Police Officer Makes it in a Man's World 25:53

4M ago25:53

25:53

Meet badass Sharon who has been a police officer for over 20 years. She makes it sound easy.De către Donna Mintz & Randi Davis

1
#70: Why You'll Build More Muscle with a Structured Weight Training Program 25:47

4M ago25:47

25:47

If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you. One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true. I used to believe that too, and …

1
Aging - How Do You Feel About It? 19:34

4M ago19:34

19:34

Today we’re talking about aging. Aging. It's a word that elicits a wide range of emotions and perspectives. Some see it as a journey filled with wisdom, growth, and new opportunities, while others view it with apprehension, fearing the loss of youth and vitality. And here on Strong, Badass, and Over 50, we're no exception. We each bring our own uni…

1
Ep 31: How to Get Visible Results Now 54:35

4M ago54:35

54:35

Have you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the place? Well, this episode is just for you! Today, I'm excited to introduce you to the amazing Jennifer Been. Jennifer and I have been working together for over five years, and she recently had a breakthro…

1
#69: Balancing your Hormones - What it Means & How to Do It 22:35

4M ago22:35

22:35

Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔 In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype dis…

1
Ep 30: How to Hit Your Stride in Your 60s 56:59

4M ago56:59

56:59

My friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret? Healthy habits! Today, I have the pleasure of chatting with my student, Jennifer Taylor, a remarkable 69-year-old woman who completely turned her life around after being diagnosed with hypothyroidism…

1
Tips For Looking For a Job After 50 27:09

4M ago27:09

27:09

Aging is hard enough, but looking for a job doesn't make it any easier. Meet fellow badass Michelle Riklan, Career Coach and HR Execeutive who leaves us with tips and how to proceedDe către Donna Mintz & Randi Davis

1
#68: 8 Mistakes Stopping You from Getting 'Toned' 29:29

4M ago29:29

29:29

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show! Send me your …

1
Ep 29: 9 Strength Moves + Weight Loads If You're Over 45 33:36

5M ago33:36

33:36

If you're a woman over 45, strength training isn't just a great idea – it's absolutely crucial for your health and well-being! In this episode, I share 9 fantastic strength exercises to help you build and maintain muscle mass, keeping you strong, energized, and free from those dreaded aches and pains. I guide you through each exercise, explain why …

1
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40 29:10

5M ago29:10

29:10

What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In th…

1
Weight Loss Over 50 28:45

5M ago28:45

28:45

Weight loss anytime isn't easy. Co-host and integrative health coach Donna Mintz gives her tips and tricks on how to lose weight, and keep it off, after 50.De către Donna Mintz & Randi Davis

1
Ep 28: How to Reduce Hunger and Crush Cravings 43:31

5M ago43:31

43:31

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my t…

1
#66: How Our Bodies Change Fundamentally in Menopause 20:34

5M ago20:34

20:34

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how yo…

1
Job Hunting After 50 19:52

5M ago19:52

19:52

Job hunting is never easy but being a woman over 50 has even more challenges. Meet badass friend of the show Robin who shares her journey to looking the perfect jobDe către Donna Mintz & Randi Davis

1
Ep 27: Your Best Diet Questions, Answered 40:26

5M ago40:26

40:26

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have al…

1
#65: How to STOP your metabolism from slowing down in midlife 23:32

5M ago23:32

23:32

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness…

1
Meet Katrine, Dream Life Designer 23:51

5M ago23:51

23:51

Katrine Horn is a TEDx Speaker, self-love activist, and a life coach, but not just any life coach, she’s a special kind of life coach, she’s a Dream Life Designer. Connect with Katrine: www.katrinehorn.comDe către Donna Mintz & Randi Davis

1
Ep 26: What to Know About Exercise And Inflammation 29:47

5M ago29:47

29:47

This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide…

1
#64: How to Warm-Up and Cool-Down for Weight Lifting 22:29

5M ago22:29

22:29

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility…

Podcasturi care merită ascultate

Strong Woman Over 50 Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință