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Mind Chatter

Elizabeth Hawkins

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This podcast is mostly a place to put all of my constant mind chatter, and opinion on things that matter to me. That just so happens to include self-improvement, and of course current events.
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The Book Case

ABC News | Charlie Gibson, Kate Gibson

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Are you stuck in a reading rut? The Book Case makes the case for books outside of your usual genre. Wander the aisles of your local bookstore with Kate and Charlie Gibson and meet fascinating characters who will open your appetite to new categories while deepening your hunger for books. This weekly series will journey cover to cover through the literary world, featuring interviews with best-selling authors, tastemakers, and independent bookstore owners. New episodes post every Thursday.
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Stories from the sea to set you free. You came from the ocean. Inside of you, right now, are ocean secrets that help you manage stress and live life with a little more ease. Follow along as ocean adventurers, scientists, big wave surfers, and warrior freedivers bring their learnings from the ocean to you. Each episode includes free and accessible practices and techniques you can put into practice today. Press play and slip into an ocean state of mind.
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Food Allergy Talk

Lisa Horne of Food Allergy P.I.

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Food Allergy Talk is hosted by Lisa Horne of Food Allergy P.I. Lisa discusses food allergy related topics with professionals, individuals with food allergies, advocates, and others in the community. Topics include food allergy safety, diagnosis, mental health, legislation, advocacy, dating, travel, dining out, support, cooking, baking, nutrition, and more. If you’re living it or have a question about it, we are talking about it. Lisa is a veteran food allergy mom of a teen with anaphylactic ...
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Crossing the Finish Line is an interview show where Jay Jacobs interviews people regarding their well being journey and what "Crossing the Finish Line" looks like to them. Jay is a Health, Fitness, Wellness Keynote Speaker for Consumer + Corporate Wellness and NBC's Biggest Loser Final Four Contestant, Fortune 100 and Entrepreneurial Start-Up Branding, Marketing and Media Expert.
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Wrestling Friends with Matt Koon

Podcast Heat | Cumulus Podcast Network

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Matt Koon is a wrestling fan who has gotten to live a wrestling fans dream; create music for tv wrestlers, host podcasts with legends, and most importantly make a ton of wrestling friends! Join Matt and one of his Wrestling Friends each week (some you may know, some you might not) as they explore topics in wrestling today, fanship, the IWC, and content creation in a fun conversation. Join us each week for Wrestling Friends with Matt Koon and become a wrestling friend too!
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Reginald Dwayne Betts is on a mission is to put a curated library in the cell block of every prison in America. A survivor of the system himself, he has obtained a college degree, a law degree from Yale, and a MacArthur Genius grant. Looking to bring hope to America’s most hopeless places, Bates has founded Freedom Reads, an organization that bring…
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In this special episode of the podcast, Coaches Rising co-founder Joel Monk and learning architect Karim Hirani discuss the training program currently open for enrolment, Re-imagine Leadership. Joel Monk is a leadership coach, teacher and entrepreneur. Joel is the co-founder of Coaches Rising, a company at the cutting edge of online coach training …
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Paula Hawkins is a master of the mystery, and her new one, The Blue Hour, has one of the best opens and closes to a mystery we have ever read. An author who knows mood and atmosphere, this book will keep you turning the pages long after you told yourself to go to bed. Our bookstore this week is a revisit with one of our favorites, Beacon Hill Books…
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In this conversation with leadership consultant Peter Hawkins we explore the changing landscape of coaching, how coaches and organizations create value, the expression of nested systems, listening for culture and emergence through beauty. Peter Hawkins is Professor of Leadership at Henley Business School University of Reading UK and Emeritus Chairm…
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Richard Osman has one of the most successful literary mystery series of all time: The Thursday Murder Club (just finished filming as a major motion picture too). So why start a new series and why do we love it so much? First, we will read anything this man writes, including his address book, but second, because it’s good, AND funny. We ask Richard …
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In this conversation with Bebe Hansen we explore the edges of trauma-informed coaching, the role of coaching when trauma presents, identifying signs of trauma, how coaching is evolving and the breadth of competencies, ICF guidelines in relation to trauma and coaching. Bebe Hansen is a leadership coach, consultant and trainer and the Principal of Pr…
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This week's book case: Emmitt Till’s murder has been a seminal moment in American history ever since it occurred in 1955. Wright Thompson’s new book “The Barn: The Secret History of a Murder in Mississippi” looks at the horror through a whole new prism. Thompson loves his native land of Mississippi but is haunted by the barn where Emmitt Till was m…
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In this conversation with Leon VanderPol we explore the nature of transformational coaching, the path of healing through to radical transformation, the highest levels of intelligence and where most great thinkers get stuck, and the deep waters of collapse and emergence. Leon VanderPol is an internationally recognized leader, spirit-based teacher, a…
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This is a test. As founder of Ocean State of Mind, I like to spend as much time by the ocean as possible and the shortest amount of time in front of a computer. The mission of our organization is to reignite a profound reconnection to the ocean in this planetary moment and we know our disconnection to nature is a leading cause of climate change and…
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The United Kingdom has given us some amazing children’s authors: C.S. Lewis, Lewis Carroll, Roald Dahl, Beatrix Potter...and may we add Katherine Rundell. Her newest, Impossible Creatures, is a sensation in Britain, and was declared an instant classic even before its U.S. release. It delivers all the magic promised in the fantastical title. Tune in…
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If you aren’t an Elizabeth Strout fan yet, Tell me Everything, her newest novel, is going to wow you. If you are already devoted fans, like we are, then you are in for a real treat. In Tell Me Everything, she brings together two beloved characters: Lucy Barton and Olive Kitteridge. The results are truly magical. Our bookstore this week is Snowbound…
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In this conversation with senior leadership strategist Amy Elizabeth Fox we explore the power and practice of opening to a wider field of love, harnessing love as a transformational tool, three stages of practitioner development and the key shift for organizations of the future. Amy Elizabeth Fox is a senior leadership strategist with experience co…
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This is a special episode dedicated the art of spoken word poetry. One of our listeners wrote to us mentioning the name of Rudy Francisco and from there we fell down the rabbit hole of spoken word and slam poetry. We talk to Rudy and two other greats of the art, Bianca Phipps and Neil Hilborn. They are going to perform one work each and we will rou…
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In this conversation with Nicholas Janni we explore the emergent edge of coaching, what it means to be awake, helping leaders transform their approach to problem-solving, being with not knowing and coaching from attunement. Nicholas Janni has spent 30 years researching ‘the zone’ of peak performance and studying multiple mind/body disciplines. Over…
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Dr. Fei-Fei Li is one of the most important scientists of our time. Her book, The Worlds I See, chronicles her pioneering efforts in Artificial Intelligence. Does AI scare you? Us too. But read this book and listen to this episode. The book is not just the compelling story of Dr. Li herself, who immigrated as a girl speaking no English but who unde…
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In this episode we speak with Adrian Wagner about his research using Dave Snowden’s Sensemaker tool with Thomas Huebl’s collective trauma work, the resonances between Dave and Thomas’ work, the intelligence of unprocessed trauma, enabling versus governing constraints, and further questions for Dave and Thomas. Adrian Wagner is a researcher at the P…
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Have you ever heard the rumor that Shakespeare didn’t write his own plays? So had we, but By Any Other Name, the new novel by Jodi Picoult, may make the best case for it we have ever read. This novel puts forth a theory that Emilia Bassano wrote at least some of them, and she is an unforgettable character. This book succeeds on so many levels — a p…
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In this second part of our conversation with Shai Tubali we dive into his Expansion Methodology and explore how to work with trauma through expansion, the power of “positive traumas”, moving from mind to consciousness and embracing our humanity. Shai Tubali is an international author, thinker and speaker. He is a leading authority in the field of s…
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Love it or hate it, the genre of “reality tv” has now shaped American history. That means no matter how you feel about it, you cannot ignore it. Enter Cue the Sun!, the most comprehensive, thoughtful and well written book about the history and development of the genre we have come across. We talk to the book’s author, Emily Nussbaum about how the g…
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In this conversation with Shai Tubali we explore accessing our limitless nature, understanding selfhood and transformation, the intelligence of the chakra system and working with trauma. Shai Tubali is an international author, thinker and speaker. He is a leading authority in the field of self-development and self-empowerment and has developed seve…
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Today we talk about a book that seems tailor-made to our show, given our conversations with independent booksellers. The Bookshop: A History of the American Bookstore is a book that, if you are a book lovers like we are, will give you the same warm, smiling feeling you get when you walk into your favorite bookstore. And we talk to Toby Cox, the own…
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In this conversation with Ralf Marzen we explore the intersection between awakening and trauma healing, how we move through stages and states of awakening and trauma release, the bi-directionality of awakening, fostering wellbeing, and residing in the heart of being. Ralf Marzen is a clinical psychologist and trauma therapist with over 20 years of …
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When you say the name Whoopi Goldberg it’s hard not to smile. The name is filled with heart, laughter, and a joyous sense of fun, just like the woman herself. Born Caryn Johnson, her memoir Bits and Pieces is a love letter to her mother and brother, the two people who molded her into the hilarious, honest and morally centered person she is today. S…
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On this episode of Food Allergy Talk, I welcome Meg Nohe of Allergy Amulet. Meg has a child with peanut and tree nut allergies and she manages her own intolerances to dairy, gluten and citrus. She has been a team member at Allergy Amulet for almost 8 years, and is a Certified AllerCoach – she used to own a food allergy and intolerance coaching busi…
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In this conversation with Natasja Pelgrom we explore the role of plant medicine in this time of cultural transition, shifting to the WE perspective, creating sacred spaces, working with grounded spirituality and the relationship between authenticity and insight. Natasja Pelgrom is the founder of Awaken The Medicine Within, running retreats and prog…
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Ben Shattuck is a renaissance man of sorts, which might be why we dedicated the whole episode to him. He wrote The History of Sound, a thought provoking and beautiful collection of short stories that spans the Eastern Seaboard as well as eons of time. Then there's his general store, which, on top of being the oldest general store in the country als…
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Every so often, a new author tackles the work of expanding a classic novel to expand its reach. Even more rarely, they succeed beautifully. This week’s book, Adventures of Mary Jane is just such a rare gem. Mary Jane's author, Hope Jahren, is a scientist (a geochemist, no less) who decided to write the story of Mary Jane, a character that haunted h…
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In this conversation with Patrick Connor we explore living in the awareness of the magic of reality, the two key pillars of this process and some of the main features of the path of awakening to a conscious, enchanted life. Patrick Connor is a spiritual teacher, healer, entrepreneur, yogi, educator, and guide to leaders and groups. He has become a …
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Our third check in with J. Ryan Stradal, author extraordinaire and our writer in residence. He has begun to write in earnest, and has lots to tell us about his progress. We are loving these conversations with J., and every time we learn something new. For our bookstore we talk to Next Chapter Booksellers in St. Paul, J. Ryan's homeland. Join us. Bo…
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In this short episode, Joel speaks about the approach of master coach Steve March, the paradigm behind his coaching and the impact his work has had on Joel. Steve March is a senior faculty member of New Ventures West, and founder of the Aletheia school of integral development. He specializes in coaching leaders stepping into new and/or expanded rol…
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In this conversation with David Drake we explore the distinction between mastery and maturity, between having more knowledge and fostering the ability to be deeply present and in service to the moment and the person in front of you. David B Drake, PhD, is the founder and CEO of the Moment Institute in the San Francisco Bay Area, whose mission is to…
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The Magician’s Hat by Malcolm MitchellThis week we talk to Rachel Khong. Her new novel, Real Americans, asks probing questions about the reality of America’s “melting pot” mythology, and is also being a mysterious and compulsively readable family saga. We also talk to Judy Newman, Chief Impact Officer at Scholastic, in our continuing discussions on…
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On this episode of Food Allergy Talk, I welcome Dr. Elizabeth Hawkins. ABOUT DR. HAWKINS: Elizabeth has spent the past 20+ years helping individuals, families, and communities develop and practice greater psychological flexibility and resilience. Educated at the University of Washington and UC Berkeley, she has a broad base of training in cognitive…
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Do you like a good spy novel? Do you love le Carré and Graham Greene? Then we hope, with great sincerity, that you are reading the work of Joseph Kanon. His latest, Shanghai, centers around the city’s lesser known freewheeling WWII history and some of the lawless people who escaped the war to be there. Tune in to find out why he is fascinated by sp…
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In this conversation with Dr Paul Lawrence we dive into the complexities of team coaching, common dilemmas in team coaching, stage perspectives, contracting and the 4 P’s model. Paul Lawrence is a coach, facilitator, writer, and researcher. His primary interest lies in helping organisations effect change, building holistic solutions, integrating ch…
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Sandwich: A Novel by Catherine Newman is full of great characters, evocative nostalgic imagery and a love for Cape Cod that we share with her. It is full of thoughts on what it means to be a woman, why we keep secrets from our family, and what it is we love about the yearly vacation traditions we cherish if we were lucky enough to have them in our …
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In this conversation with David Whyte we explore the breadth and depth of conversational leadership through the lens of Dante’s inferno and the soul-shaping that happens through life’s challenges. David Whyte is a poet and philosopher and an associate fellow at Saïd Business School at the University of Oxford. He is the author of The Heart Aroused:…
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Want a great summer read? We have it. A Better Place by Sarah Langan is a page turning mystery/thriller….like if The Stepford Wives met Shirley Jackson in The Lottery. The story is original, the characters are well written, and the mysteries presented will baffle you as they unfold. It’s a terrific ride. We also talk also talk to John Mendelson, pr…
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In this conversation with Bob Anderson we explore the power of intuition and how it can guide our lives and our leadership, tuning into the field of information, becoming a vessel, leading with energetic awareness and the devotional gateway to non-dual experience. Bob Anderson is the founder, Chairman and Chief Development Officer of The Leadership…
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This week, a dark and funny tale of sheep farming in Rural England that reads like an American Western by Cormac McCarthy. Sound a little strange? Well, it is. But it is also compelling, suspenseful, complex and packed with great characters. Scott Preston is a debut novelist, and this book, The Borrowed Hills, may defy a two sentence description bu…
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In this third episode of our AI & Coaching Series we speak with Dr. Nicky Terblanche about the potential of AI coaching for the Global South, moving beyond chatbots, a stratified approach to coaching, ethical concerns with generative AI and upleveling the coaching industry. Dr. Nicky Terblanche is a senior lecturer and research supervisor on the MB…
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Today we have a book that helped us to lift the curtain on the inner workings of the book business. The Editor by Sara B. Franklin tells us the story of Judith Jones, the game changing editor who changed the publishing business at a time where women weren't in the publishing business. Judith helped shape literature and change publishing, and so we …
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In this conversation with Meg Price we explore how AI coaching platforms like Noa Coach are revolutionizing the coaching industry, how we are moving towards a blend of AI and human coaching, the dangers of AI relationships and platform ethics, the impact of AI on human relationships and how we can update our mindsets around AI coaching. Meg Price h…
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We love the summer because it means trips the bookstore! We have some of our favorite bookstores recommending their favorite summer titles. If you are in need of a laugh, a thrill or just a great story to read on the beach, this is an episode of The Book Case you don't want to miss. Books mentioned in this week's episode: A Short Walk Through the W…
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In this conversation with Valerie Pisano we explore the fast-evolving world of AI, the practical and ethical dilemmas it raises and its implications for coaching. Valerie Pisano is President and CEO of Mila – Quebec Artificial Intelligence Institute. Founded by Professor Yoshua Bengio, Mila is recognized as a global leader in scientific advances th…
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This episode is a double whammy of extreme talent. First, we have George Stephanopoulos, giving us history through the perspective of one of the most mysterious and powerful rooms in the White House: The Situation Room. It's the title of his new book...and it's an illuminating read. Second, the great J. Ryan Stradal and our second installment of th…
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In this conversation with Elizabeth Oldfield we explore the role Christian values and practice can play in helping us move more gracefully through these times of divisiveness and polarization, and how to build spiritual core strength and transformation through community. Elizabeth Oldfield is an experienced leader, writer, consultant and podcast ho…
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It's always a pleasure for us to talk to a debut author and we have a good one this week in Heidi Reimer. Her novel, The Mother Act, is the story of mothers and daughters and the heap of complexities that come in those relationships. How do we know we are going to be a good mom? Once we have a child are we ALWAYS a mother first? This book asks thes…
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