First podcast and im feeling great.
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Join us on an engaging and delightful tour of Nordic culture, through traditional music, art, history, and language. You’ll be inspired by the stories of fascinating people who have done great things, but are otherwise just like you and me. We’ll also stretch your imagination with Nordic folktales, reflecting on how they speak to the common humanity in all of us.
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Running miles in Raleigh and beyond. Hosted by Sandy Roberts and Pat Price. Discussing the Sir Walter Miler, the Raleigh Half Marathon, Pop Up Miles, Pop Up Cross Country at Dix Park, the Raleigh RunDown Downhill Mile, and more!
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Full Metal Jackie Podcast
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We all have friends who we hate to love and love to hate, and that's just how my group of friends are. While in reality we really do all love our friends, there are times when we don't all get along. I use food as a way to mend those sour notes in life. On this show I'll talk with a different guest every episode about their experiences with food; the Good and the Bad.
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401(k) Specialist’s new biweekly podcast series “The 401(k) Specialist Pod(k)ast” provides retirement and 401(k) advisors with tips and strategies to optimize their business and outperform for their clients. High-profile pundits and personalities engage in smart discussions of relevant topics to educate, inform and entertain listeners.
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Edgy thought-provoking posts, commentaries, and interviews by Dr. Beni Balak on today’s social economics and geopolitical issues helping decipher the misinformation propaganda inflicted on our society by today’s corporate media profiteers and their political facilitators. Dr. Balak is an economics professor at Rollins College in Winter Park, Florida. He currently teaches various courses on economics, media, and propaganda. Co-hosting the podcast with Dr. Balak, is Jesse Velez, a recently gra ...
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Psychotherapist, life coach and author, Dr Joe Kort is breaking through the taboos of the most intimate of subjects, to bring leading experts together to talk all things sex and relationships. There’s always room for improving sex and together, Joe Kort and his guests delve deeper into the most personal of human behavior, getting right under the covers to discuss the different paths we take towards pleasure. #pleasure #sex https://www.facebook.com/joekort/ https://twitter.com/drjoekort www.J ...
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This podcast focuses on Pennsylvania Libraries and the people who make them special. Every day in Pennsylvania a librarian impacts the life of a child, family, student, job seeker, grandparent or the guy next door. This is your opportunity to hear what is happening at a library somewhere in Pennsylvania - maybe even your home town. This podcast was created as part of the Pennsylvania Library Association Academy of Leadership Studies. Developed by Mina Edmondson, Brian Fulton, Jill Hallam-Mil ...
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Rob Halford on the FMJ RADIO show!
15:43
15:43
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15:43
Interview aired the weekend of 9/20/24
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Dave Mustaine returns to the FMJ RADIO SHOW!
10:32
10:32
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10:32
Interview aired the weekend of 9/13/24
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Gabe Franco of Unto Others on The FMJ RADIO SHOW!
11:02
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11:02
Interview aired the weekend of 9/27/24
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Solving the Portability Puzzle with Allianz Life’s Ben Thomason
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14:28
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14:28
Considerable resources have been devoted to solving the challenge of portability in retirement savings over the past few years, and the stakes are high to get it right and cut down on costly an unnecessary retirement plan leakage. In this episode, we talk with Ben Thomason, Head of Defined Contribution Distribution at Allianz Life Insurance Company…
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Mark Osegueda of Death Angel & Kerry King's Band on the FMJ RADIO show
14:40
14:40
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14:40
Interview aired the weekend of 9/6/24
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Fiduciary Rule Update and ERISA at 50 with Lathrop GPM’s Allie Itami
14:20
14:20
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14:20
ERISA attorney Allie Itami, Partner at Lathrop GPM in Minneapolis, joins the 401(k) Specialist Pod(k)ast to talk about the status of the Department of Labor’s beleaguered fiduciary rule in light of recent stay rulings in Texas, and also chimes in on ERISA at 50 before addressing compliance challenges presented by annuities in 401(k) plans. And clic…
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Carolus Linnaeus: Names, Flowers, and Bananas
51:01
51:01
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51:01
Did you know that the forbidden fruit in the Biblical Garden of Paradise, that tempted Adam and Eve, was once thought to be a banana instead of an apple? That’s why Carl Linnaeus gave it the scientific name, Musa paradasiaca. Who was this fellow anyway, the Swedish botanist and doctor whose concept of naming living things and grouping them by simil…
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Eric Sprankle on masturbation moments without shame
27:31
27:31
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27:31
“I wanted to call my book, Go F**** Yourself, but I didn’t think the publishing world would accept it or get it,” laughs Eric Sprankle, PhD, author of DIY: The Wonderfully Weird History and Science of Masturbation. The professor of clinical psychology and co-director of the sexuality studies program at Minnesota State University in Mankato was a gu…
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Eric "A.K." Knutson of Flotsam and Jetsam on the FMJ RADIO SHOW!
11:19
11:19
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11:19
Interview aired the weekend of 8/23/24
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The Past, Present and Future with Morningstar Retirement’s Brock Johnson
19:35
19:35
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19:35
Morningstar Retirement President Brock Johnson joins a special 100th episode of the 401(k) Specialist Pod(k)ast to provide an inside look and share insights into the past, present and future of the comprehensive retirement planning solutions and investment research unit. Johnson talks about how retirement solutions and research have evolved over th…
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John Bush on the FMJ RADIO SHOW
14:46
14:46
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14:46
Aired on the FMJ RADIO show the weekend of 8/9/24
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Matthew Greywolf of Powerwolf on the FMJ RADIO SHOW
10:24
10:24
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10:24
Interview aired the weekend of 8/16/24
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Gary Holt on the Full Metal Jackie Radio show!
11:52
11:52
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11:52
Interview aired the weekend of 8/2/24
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Exploring Retirement Income Strategies with Joshua Grass and Todd Levy
18:31
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The retirement landscape is undergoing a dramatic shift, characterized by unprecedented challenges such as increased longevity and unpredictable market conditions. Traditional retirement models centered solely on wealth accumulation are no longer sufficient. A more holistic approach is imperative to effectively manage risks, generate sustainable in…
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Rae McDaniel: step into your most authentic self
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“If suffering is at the very core of the trans experience, what do we have to look forward to?” questions Rae McDaniel, a non-binary, therapist, coach, and transgender diversity and inclusion educator. “I think the world is better when we all get to be our authentic self, free from shame and guilt.” McDaniel is the author of a book, “Gender Magic: …
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2024 Sir Walter Miler Elite Athlete Panel
1:05:14
1:05:14
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1:05:14
The 3rd annual Sir Walter Miler Elite Athlete Panel.Pat was joined by Lindsey Hein for a panel that included Eric Holt, Abby Nichols, Sean McGorty, Eleanor Fulton, Allie Buchalski, Mick Stanovsek, Jess McGorty, Jenn Randall and Tim Haughton.The event was hosted at Runologie and was sponsored by Puma and Puma Elite.…
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Mark Morton of Lamb of God on the FMJ RADIO SHOW!
14:39
14:39
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14:39
Interview aired the weekend of 7/26/24
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Episode 105 - 2024 Sir Walter Miler Week
28:41
28:41
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It's 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!De către Sir Walter Running
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Episode 104 - Eric Holt chats ahead of the 2024 Sir Walter Miler
11:04
11:04
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11:04
Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he'll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.De către Sir Walter Running
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Episode 103 - Jess McGorty chats ahead of the 2024 Sir Walter Miler
10:44
10:44
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10:44
Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler.De către Sir Walter Running
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Episode 102 - Lindsey Butler chats ahead of the 2024 Sir Walter Miler
12:11
12:11
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12:11
Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler.De către Sir Walter Running
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Episode 101 - Sage Hurta-Klecker chats ahead of the 2024 Sir Walter Miler
12:49
12:49
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12:49
Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler.De către Sir Walter Running
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Brann Dailor of Mastodon on the FMJ RADIO SHOW!
17:34
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17:34
Interview aired the weekend of 7/19/24!
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What's Behind a Remarkable 25-Year Milestone for Invesco's Kevin Holt
13:47
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It’s quite rare for one person to manage a large-cap mutual fund for a consecutive span of 25 years, but that’s just what Kevin C. Holt, CFA, chief investment officer, U.S. Value Equities at Invesco, is celebrating this summer. Holt and Devin Armstrong, who have been co-lead portfolio managers for the Invesco Comstock Fund since 2007, apply a uniqu…
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Chuck Billy of Testament on the FMJ RADIO SHOW
13:56
13:56
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13:56
Interview aired the weekend of 7/12/24 - celebrating the release of the remastered versions of THE LEGACY and THE NEW ORDER and the upcoing KLASH OF THE TITANS North American 2024 tour with Kreator and Possessed!
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Episode 100 - Stephen Furst Chats 2024 Sir Walter Miler Men's Field
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29:45
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29:45
On Episode 100, Men's Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men's Elite field for the 2024 Sir Walter Miler.De către Sir Walter Running
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Making 401(k) Saving Hard to Avoid with Principal’s Marc Howell and Felix Okwaning
22:07
22:07
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22:07
No matter how easy plan sponsors try to make it for employees to participate in their company-sponsored 401(k) plan, too many workers still aren’t enrolling. Our guests on today have some ideas on dealing with this problem—centered on how instead of making it easy to participate, making it even harder to avoid enrolling in the plan in the first pla…
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Episode 99 - Jeff Caron joins to discuss 2024 Sir Walter Miler Women's field
48:22
48:22
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48:22
Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.De către Sir Walter Running
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Wolf Hoffmann of Accept on the Full Metal Jackie Radio Show!
10:51
10:51
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10:51
Interview aired the weekend of 7/5/24
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Geezer Butler on the Full Metal Jackie Radio Show!
13:05
13:05
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13:05
Geezer's new book INTO THE VOID is available on paperback now! Interview aired the weekend of 6/28/24
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Morgan, Mercedes & Tara of Kittie on the FMJ RADIO SHOW!
16:47
16:47
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16:47
Interview aired the weekend of 6/21/24
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Common HSA Mistakes (and Fixes) with ‘Mr. Retirement’ Jeremy Keil
14:04
14:04
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14:04
Despite offering unique tax advantages, lots of people remain unaware of health savings accounts (HSA)—and even many who are using them aren’t using them to anywhere near their full potential. Jeremy Keil, CFP, CFA, a retirement-focused financial advisor and host of both the Retirement Revealed Podcast and Mr. Retirement YouTube channel, joins the …
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Episode 98 - Ian Marling Of Maurten
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43:24
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43:24
On Episode 98, Maurten's Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions!De către Sir Walter Running
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Buzz Osborne of The Melvins on the Full Metal Jackie Radio
11:22
11:22
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11:22
Interview aired the weekend of 6/14/24
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Tony Iommi on the Full Metal Jackie Radio Show!
19:21
19:21
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19:21
Aired the weekend of 6/7/24
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Jerry Schlichter Preps Advisors for Fiduciary Rule Changes
16:03
16:03
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16:03
The DOL’s new fiduciary rule is scheduled to become effective in September, and retirement plan advisors and plan sponsors have plenty to do to prepare for the changes it will bring. Jerry Schlichter, founding and managing partner of Schlichter Bogard LLC and a well-known pioneer of retirement plan excessive fee litigation, visits the 401(k) Specia…
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Andrew Neufeld of Comeback Kid on the FMJ RADIO Show!
8:36
8:36
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8:36
Interview aired the weekend of 5/31/24
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Checking the Pulse of the HSA Market with Devenir’s Eric Remjeske
10:29
10:29
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10:29
Health Savings Accounts can be a very effective tool not only to pay for out-of-pocket medical expenses, but also to save for retirement thanks to a unique triple tax advantage. To check in on the pulse of the HSA market, we talk with the co-founder and president of Devenir Research Eric Remjeske, who is also a co-author of the semi-annual Devenir …
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Wealth, Greed, and Responsibility in Nordic Folktales
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49:33
In this podcast we listen to the tales “Big Peter and Little Peter” from Norway and “The Merchant” from Denmark. We talk about how greedy people may acquire riches and become quite wealthy. Then there are wealthy people who come to be rich through hard work and dealing fairly with others. We look at how these folktales differentiate between wealth …
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Interview aired the weekend of 5/17/24De către Full Metal Jackie
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Episode 97 - Welcome To The 2024 Summer Of Miles
23:39
23:39
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23:39
Sandy and Pat welcome you to the 2024 Summer of Miles and rundown the events starting Wednesday, May 22nd at the Rialto with Prefontaine Night to the Pop Up Miles to the Sir Walter Miler and more!De către Sir Walter Running
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Christine DeLozier: Sex is better when we eat spinach!
21:58
21:58
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21:58
Christine DeLozier, a food expert, research scientist and licensed acupuncturist, combined all of her talents to produce a book entitled, “Diet for Great Sex: Food for Male and Female Sexual Health.” You can have great sex if you eat certain foods and reduce consumption of other foods, her research shows. During my Smart Sex, Smart Love podcast, De…
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Zakk Wylde on the FMJ RADIO SHOW
12:07
12:07
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12:07
Aired the weekend of 5/10/24De către Full Metal Jackie
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Fred Reish Unpacks the DOL’s New Fiduciary Rule
17:04
17:04
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17:04
The Department of Labor released its final “Retirement Security Rule” recently, which aims to raise the legal bar for financial advisors, brokers, insurance agents and others who give retirement investment advice. Noted ERISA attorney Fred Reish Esquire, Partner at Faegre Drinker, shares his thoughts on some of the rule’s key focuses and changes, a…
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Anders Fridén of In Flames on the FMJ RADIO show!
10:14
10:14
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10:14
Interview aired the weekend of 5/3/24De către Full Metal Jackie
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Herman Li of Dragonforce on the FMJ RADIO SHOW
10:43
10:43
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10:43
Interview aired the weekend of 4/26/24!De către Full Metal Jackie
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Matt Pike & Jeff Matz of High on Fire on the FMJ RADIO SHOW!
14:22
14:22
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14:22
Aired the weekend of 4/19/24De către Full Metal Jackie
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Exploring the 'Annuities in TDFs' Trend with Morningstar's Jason Kephart
11:37
11:37
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11:37
There’s a trend happening right now where asset managers are using a new strategy to help 401(k) plan participants manage their retirement spending: Target date funds featuring annuities. Morningstar recently did some really interesting research on this trend, and there are some compelling reasons to believe this type of solution could gain some se…
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Randy Blythe from Lamb of God on the FMJ RADIO SHOW
14:04
14:04
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14:04
Aired the weekend of 4/12/24De către Full Metal Jackie
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Dr. Ron Holt: let’s open the doors to help the LGBTQ+ community
29:00
29:00
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29:00
“When I was in my first year of medical school, I finally came out to my homophobic dad and it did not go well,” announces Ron Holt, DO, a board certified psychiatrist, author and advocate for LGBTQ+ rights. “I never want anyone to go through my traumatic experience,” and that is why Dr. Holt is such a relentless champion for the LGBTQ+ community. …
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