Cele mai bune Jay Anxious podcast-uri (2024)

1
Ed Cohen | Exploring the Path to Healing and Transformation | K&C 25 32:59

1y ago32:59

32:59

Are you looking for a fresh perspective on healthcare and healing? In this episode, we delve into the historical shift in medicine's focus from healing as the primary goal to the modern emphasis on diagnosis, treatment, prognosis, and billing. Dr. Cohen argues that true healing is a biological phenomenon inherent in all living organisms, emphasizin…

1
Blake Roberts | Curiosity Over Criticism In Our Lives | K&C 26 35:46

1+ y ago35:46

35:46

In this episode Gordon is joined by a fellow therapist, Blake Roberts, LMFT, as he shares his insights on mental health, overcoming fear, and cultivating curiosity and compassion. Blake shares his vision of building a community for men struggling with internal issues. He emphasizes the importance of creating a safe space where men can share their e…

1
Fatherlessness Part II 16:14

1+ y ago16:14

16:14

Episode Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to. Our socials Instagram Facebook Broski Website.De către Josh Binger

1
Jay Zmijewski: A Nomad Lifestyle, A different Perspective on Mental Health 1:55:10

1+ y ago1:55:10

1:55:10

Episode Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health. Our socials Instagram Facebook Broski Website.De către Josh Binger

1
Pavel Ythjall | The Power of Kindness Through Being Present | K&C 23 33:27

1+ y ago33:27

33:27

In this episode, host Gordon has a conversation with Pavel Ythjall as he tells his story about the miraculous survival of a tragic car accident with his wife. Pavel shares the challenges he and his wife have faced in the seven years since the accident, including his recovery from a broken neck and his wife's paralysis from the neck down. Pavel's st…

1
Ann Purcell | The Power of Vulnerability and Kindness | K&C 23 42:33

1+ y ago42:33

42:33

Author and songwriter Ann Purcell joins Gordon in this episode to discuss how vulnerability and kindness can give us strength. Ann shares her experience of being alone as an 18-year-old in a new environment and her song "Be Kind" that it inspired. Gordon and Ann explore how the power of kindness and strength can be a powerful combination, and this …

1
PTSD Recovery & Service Dog - Matt Hoult. 1:15:36

1+ y ago1:15:36

1:15:36

Episode overview. Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program. Matt Hoult (Second chance living) (Click Here) to view Matts Instagram page.. Our socials Instagram Facebook Broski Website.…

1
Teresa Williams | Finding Kindness and Compassion In The Midst Of Broken Relationships | K&C 22 29:46

1+ y ago29:46

29:46

Love and compassion in divorce is an often misunderstood concept. Divorce is often seen as a negative thing, and there is a stigma attached to it that can be hard to overcome. In this episode, Gordon has a conversation with Teresa Williams, MA, MS, LPC about how love and compassion can be found even in the midst of a divorce. When Teresa Williams, …

1
Fatherlessness Intro 4 Part series & Moving on. 17:58

1+ y ago17:58

17:58

Episode Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities. Our socials Instagram Facebook Broski Website.…

1
Caroline Vogel & Billy Daniel | Living Into Self Kindness and Compassion | K&C 21 42:35

1+ y ago42:35

42:35

In this episode, Gordon has a conversation with The Rev. Caroline Vogel and The Rev. Dr. Billy Daniel about how we can practice kindness and compassion by reaching out to those around us, offering a helping hand, and showing understanding and empathy. They also talk about ways to build bridges between different communities, cultures, and beliefs by…

1
Bullying & PTSD - Anthony Pymm 1:06:52

1+ y ago1:06:52

1:06:52

Episode overview. Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around. Anths Trauma Recovery. (click here) to view anthony's Instagram page.. Our socials Instagram Facebook Broski Website.De către Josh Binger

1
Kindness improves Your Mental Health. 11:06

1+ y ago11:06

11:06

Activity Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health. Readi…

1
The Modern Bloke - Sean Coffin 1:13:38

1+ y ago1:13:38

1:13:38

Josh sit's down to discuss with Sean his journey and what his created along is way. Sean talks about some of his goals and what the Modern Bloke is all about. You can find Sean here: Instagram.De către Josh Binger

1
Gregg Behr & Ryan Rydzewski | When You Wonder; The Enduring Lessons of Mr. Rogers | K&C 20 39:12

1+ y ago39:12

39:12

In this episode, Gordon has a conversation with Gregg Behr and Ryan Rydzewski about their book, "When You Wonder You're Learning: Mr. Rogers Enduring Lessons for Raising Creative, Curious, Caring Kids". They discuss unconventional wisdom of Fred Rogers and what he taught in his PBS program for children (and adults), "Mr. Rogers' Neighborhood". They…

1
Anxious Attachment Style - Natasa Adamovic 51:47

1+ y ago51:47

51:47

Josh Sits down with Tash to discuss anxious attachment theory, including what it is, how it affects you and what you can do it about it. Find tash here on instagram.De către Josh Binger

1
Mental Health Journey - Steve's Adventures 1:15:38

1+ y ago1:15:38

1:15:38

Welcome Back To On The Mend Podcast, Today josh is joined by Steve from Steve Adventures. Steve opens up about his mental health journey and some of the challenges he's overcome and lessons he's learnt. Steve is a great example of a bloke who keeps on fighting, whilst trying to give back! If you want to get in contact with steve please click here f…

1
Jay Mills | A Story of Transformation and Finding Peace | K&C 18 32:09

1+ y ago32:09

32:09

In this episode Gordon talks with The Rev. Jay Mills about his life journey of transformation and how he has changed his mind and values over the years. Jay shares how his life changed through his involvement in a 12-step program and his reconciliation with his past. Gordon has known Jay for close to 20 years. Jay was originally one of Gordon’s pri…

1
Biggest Indicator of suicidal behaviours. 8:17

1+ y ago8:17

8:17

Josh sit down to discuss the biggest indicator in suicidality. Please go to our social media pages to support our efforts. Instagram Facebook Closed facebook group for Men: Broski Mens Group.De către Josh Binger

1
Merry Christmas! 9:45

2y ago9:45

9:45

Merry Christmas from Broski & On The Mend Podcast!De către Josh Binger

1
Christmas Isn't great for everyone! New years resolution. 7:58

2y ago7:58

7:58

Welcome back to On The Mend Podcast, today your joined by your host josh. Josh Sits down to discuss the process around New Years resolutions, and how the Christmas period can be difficult for some people.De către Josh Binger

1
Neurochemistry, Co-Parenting & Trauma - Rachael Nelson 1:23:16

2y ago1:23:16

1:23:16

Welcome Back to On The Mend Podcast. Josh Sits down with Rachael one of Broski's new mental health Advocates to discuss single parent homes, Importance of co-parenting, damage of reputation destruction and Trauma. Please feel free to reachout to Rach via Her instagram profile: HereDe către Josh Binger

1
Dangers of a Victim Mentality. 14:42

2y ago14:42

14:42

Josh Sits down to Discuss the dangers of a Victim mentality and hit continuously exacerbates any forms of mental health, stumps your inner growth and makes you toxic to the people around you. Reference Links https://www.webmd.com/mental-health/what-is-a-victim-mentality https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood…

1
The otherside of Mental Health - David Gilmore 57:53

2y ago57:53

57:53

Josh sits down with David to discuss his Local Mens Walk, being a Father and dealing with a ex partner who suffered with mental health problems and some of the adversity that followed. Please note that david doesn't have a specific ground on social media for his walk, however he does post details in the local community groups in the latrobe Valley …

1
Fasting 11:36

2y ago11:36

11:36

Josh sits down to discuss fasting and how it improved hs quality of life. Please see below some articles on fasting. > Beginners guide to intermittent fasting. > Intermittent fasting: The science of going without. > Fasting AustraliaDe către Josh Binger

1
From 155kg to 105kg, why body positivity around obesity is bullshit. 28:01

2y ago28:01

28:01

Josh Sits down to discuss his past struggles with obesity and how it impacted his day to day life. Josh also discusses why he believes and has always believed that body positivity around obesity is not only bullshit, but dangerous.De către Josh Binger

1
Update! 5:34

2y ago5:34

5:34

Quick update around Broski and the podcast!De către Josh Binger

1
Rewriting My Life - Dale Cowan 1:03:01

2y ago1:03:01

1:03:01

Josh sits down with Dale one of the Broski advocates to discuss some of the hardships dale has faced throughout his life and how his used that as motivation to change and grow.De către Josh Binger

1
The Sulfer Man - Gratitude 13:06

2y ago13:06

13:06

How the story of the sulfur man changed my perspective on life.De către Josh Binger

1
You Can't Save Someone Who Doesn't Want To Be Saved 15:46

2y ago15:46

15:46

Welcome Back to episode 41. Josh sits down to discuss the issues around trying to help people who don't want it. Josh explains his past with his own issues and how that affected the people around him, and why you should give your energy to people who don't want it,De către Josh Binger

1
Is MDMA An Appropriate Treatment For PTSD? 10:30

2y ago10:30

10:30

Josh Sits down to discuss the growing evidence of MDMA management in people with PTSD. PTSD has no current management, however a growing field of mental health experts have found that using this psychoactive drug in a controlled environment is showing positive outcomes for people with PTSD. Tune in to hear more!…

1
How i managed my social anxiety. 12:53

2y ago12:53

12:53

Josh sits down to discuss his jounrey with social anxiety and how he managed it throughout his life.De către Josh Binger

1
Promoting A Healthy Environment - Sammy Williams. 1:18:09

2y ago1:18:09

1:18:09

Josh sits down with Sammy to discuss some of his challenges growing up and how he let that define who he is in a positive way. Sammy also touches on how he uses physical health with his walking mans club to promote a healthy mindset.De către Josh Binger

1
Podcast Update! 9:31

2y ago9:31

9:31

A little update on the podcast and what to expect in the future.De către Josh Binger

1
Wendy Posillico | Unleash Your Talents By Transforming Your Mindset | K&C 17 32:47

2y ago32:47

32:47

In this episode Wendy Posillico joins Gordon in a conversation about how it is important to sometimes challenge our beliefs about ourselves and the world around us. Our mindset has everything to do with how well we can tap into our talents and unique gifts as people. Hear Wendy’s story of transformation and how she changed her mindset about herself…

1
Take the little wins 8:04

2y ago8:04

8:04

Josh gives a take home message this week and something new to think about.De către Josh Binger

1
Men Against Mountains - Mel Bradley 1:18:04

2y ago1:18:04

1:18:04

Josh Sits down to Discuss Mel's movement Men Against Mountains and how running this group has impacted on her life.De către Josh Binger

1
Is Andrew Tate That Bad? 18:14

2y ago18:14

18:14

Josh sits down to discuss the controversial social influencer currently trending Andrew, Who is he? is he really that bad? why is he growing so much?De către Josh Binger

1
Social Media Isn't Reality. 15:37

2y ago15:37

15:37

Josh sits down to discuss how social media is affecting the way we think and if its really as good for us as we're told.De către Josh Binger

1
Daniel Fava | Simple Acts Of Kindness & Compassion In Everyday Life | K&C 16 34:48

2y ago34:48

34:48

Where am I being kind and compassionate in my everyday life? Daniel Fava, a web-designer and online marketing strategist, is confronted by this very relatable question as he joins Gordon for the next conversation on the podcast. In this episode, Daniel explores with Gordon what he learned about kindness and compassion 13 years ago on a trip to Indi…

1
Trichotillomania 17:55

2y ago17:55

17:55

Josh Sits down to discuss a OCD disorder that isn't well know, trichotillomania is the process of hair pulling. Tune in to hear josh's story with trichotillomania and learn what some of the symptoms and risk factors are.De către Josh Binger

1
OCD & Burnout - Simon Rinne 1:42:28

2y ago1:42:28

1:42:28

Josh sits down with Simon from Mindful Men to discuss the impact that OCD and burntout has had on his life. Simon gives some great insights into differen't ways he has managed. Simon also touches on some recently new revolations he's had and how this will impact his future.De către Josh Binger

1
How To Have Healthy Relationships With Kindness & Compassion | K&C 15 38:12

2y ago38:12

38:12

Sometimes the people we are in close relationships with are the hardest to show kindness and compassion to. In this episode Gordon shares some of the research and science behind relationships. It turns out that the key to healthy relationships is tied to recognizing interaction patterns, self-regulation, and curiosity. We can learn how to heal brok…

1
Story Time 01: The Pen Lid Debacle 24:01

2y ago24:01

24:01

Josh sits down and talks openly about random experience he had over his life and how it changed his perspective for the better. Josh also discuss why practising gratitude is so important when being overwhelmed by life's hardships.De către Josh Binger

1
Accountability Partner 7:12

2y ago7:12

7:12

Josh sits down to discuss a new method that allows you to reach your weekly, monthly and yearly goals.De către Josh Binger

1
Dawn Gabriel | Finding Deeper Meaning and Redemption Through Soul Care | K&C 14 27:17

2+ y ago27:17

27:17

In this episode Dawn Gabriel, LPC joins Gordon for a deep dive into redemption and finding your soul through spirituality, the divine, or the universe. Dawn, a licensed professional counselor and the person behind the Faith Fringes Podcast, opens the show by being vulnerable and speaking about the divorce she experienced at the age of twenty-five. …

1
The affects of losing a friend to suicide - Ashton 1:25:11

2+ y ago1:25:11

1:25:11

Josh sits down with Ashton to discuss some of the ongoing affects that he expeirenced after losing a good mate to suicide and his own mental health journey.De către Josh Binger

1
Whitney Owens | The Challenge of Caring | K&C 13 29:36

2+ y ago29:36

29:36

In this episode, Gordon has a conversation with Whitney Owens about being a caregiver and living into kindness and compassion through those challenges. Whitney opens the show by talking about the book, Discernment: Reading the Signs of Daily Life by Henri J. M. Nouwen. Whitney reveals the most significant lesson she learned from that book and how i…

1
Gambling Addiction. 15:16

2+ y ago15:16

15:16

Josh sits down to discuss Gambling addiction and how its currently affecting Australians today, the ways it affects our brain and somethings to lookout for. Finally we finish with some treatment strategies used to manage gambling addiction.De către Josh Binger

1
Jessica Tappana | When Life Gets Heavy... | K&C 12 37:52

2+ y ago37:52

37:52

In this episode, Gordon talks with Jessica Tappana, LCSW about what we can do when faced with hard and heavy things in life. Jessica opens the show by speaking about how spring can be a heavy time for many of us. In general, the world needs more kindness and compassion; however, we only have so much energy in the day. We can choose to be upset abou…

1
Katelyn Printz | When We Change Our Mind About Things | K&C 11 30:40

2+ y ago30:40

30:40

In this episode, Katlyn Printz joins us to talk about the process she went through in changing her mind about some things. Katelyn shares her story about growing up with some fairly narrow conservative Christian views. As an undergraduate in college, Katlyn’s eyes were opened up to various ways of thinking, allowing her to reconsider some of the op…

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