#1 Podcast for Obstacle Course Racing in the UK
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Alan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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The Swift Half - Episode 194
1:08:07
1:08:07
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1:08:07
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Pint Size OCR - Episode 10
1:29:25
1:29:25
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1:29:25
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks the debate continues, plus much more Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us th…
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The Swift Half - Episode 193
1:00:59
1:00:59
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1:00:59
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
39:06
39:06
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39:06
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles click here to register. In this episode…
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Whos Hot - Episode 76- Tough Mudder Review
44:30
44:30
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44:30
Parental warning - please note in the outro of this episode there is swearing Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look o…
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The Swift Half - Episode 192
1:01:16
1:01:16
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1:01:16
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 20…
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The Swift Half - Episode 191
1:10:48
1:10:48
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1:10:48
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Whos Hot - Episode 75 - Tough Mudder Preview
1:03:04
1:03:04
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1:03:04
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 190
1:09:03
1:09:03
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1:09:03
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Rat Race Sea to Summit Scaffell pike, Post Event review
43:36
43:36
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43:36
Alan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell What was our expectations, how tough could it be listen and find out This show is sponsored by Caffeine Bullet use code UKOCR at checkout and save 20% If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find o…
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The Swift Half - Episode 189
1:01:49
1:01:49
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1:01:49
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Jason Dupree: OCR Talk, Race Livestreaming, and What is a "Sport"?
1:17:45
1:17:45
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1:17:45
Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Jason Du…
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Its not a race! Its not a Run! its a whole lot of fun! - Nuclear races innovation
28:52
28:52
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28:52
James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Ian Adamson: World Obstacle President on Olympics, Costa Rica, and the Future of the Obstacle Sport
1:13:02
1:13:02
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1:13:02
Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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The Swift Half - Episode 188
1:16:55
1:16:55
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1:16:55
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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What Gear Do I Need For World's Toughest Mudder?
44:17
44:17
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44:17
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- What gear do you NEED for World's Toughest Mudder? In this episode, we break down seven things you must have for a successful run at World's Toughest Mudder. In each category, we'll talk abou…
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Worlds Toughest Mudder - Q&A - Your Questions Answered
29:19
29:19
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29:19
This week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Tough mudder Giles Chater and Matt Brooke to talk everything WTM 2025 and get your questions answered check out WTM 2025 Here This episode is sponsored by immerse recovery - check them out here If you have any questions about the show or are interested …
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You're So Smart! | The First Ever OCR Game Show with Franchesa Chiorando and Jason Dupree
36:56
36:56
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36:56
Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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The Swift Half - Episode 187
1:14:37
1:14:37
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1:14:37
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Mike Stefano and Katelyn Ritter: 400 Episodes of Obstacle Running Adventures and Counting
1:11:52
1:11:52
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1:11:52
Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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The WTM Bar Crawl: World's Toughest Mudder 2023
1:06:56
1:06:56
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1:06:56
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- After World's Toughest Mudder is over and everyone has had a nice time at the WTM Champions Brunch, everyone heads over to the WTM Bar Crawl. At a typical bar crawl, you start at a bar and go…
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Pint Size OCR - Episode 9
1:12:14
1:12:14
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1:12:14
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are intere…
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Evan Perperis: Run If You Can, Destroy If You Must
50:11
50:11
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50:11
Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Evan Perperis is the author of "Run If You Can, Destroy If You Must: Tiga Tactics Runner, Walker, and…
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The Swift Half - Episode 186
1:37:53
1:37:53
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1:37:53
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
50:25
50:25
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50:25
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…
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WTM Race Directors Chris Maltbie and Jen Mizono Review World's Toughest Mudder 2023
40:50
40:50
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40:50
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Chris Maltbie and Jen Mizono are long time race directors for World's Toughest Mudder. They were co-race directors for WTM 2023. We sat down with them following the Post-Race Brunch after WTM…
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Fran and Carlo Get OCR Adjacent with Francesca Chiorando and Carlo Piscitello
47:13
47:13
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47:13
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Francesca Chiorando and Carlo Piscitello are the hosts of "Fran and Carlo Get OCR Adjacent", available on YouTube, Spotify, and Apple Podcasts. Fran and Carlo share their thoughts on OCR and …
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Whos Hot - Episode 74 - Body Hub's The Beast Race Review
44:25
44:25
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44:25
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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OCR Croatia with the President of OCR Croatia: Andrej Simatic
31:34
31:34
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31:34
Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- 2024 will be the debut of the Spartan Sprint and 100 Meter World Championship race. These two new World Championships will be hosted by Hvar, Croatia. Andrej Simatic is the President of OCR Croatia. He joins the show to talk about the growth of OCR in Croati…
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The Swift Half - Episode 185
1:07:01
1:07:01
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1:07:01
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Want to Read Matt Evans blog - Click Here Caffeine Bullet offer click here and use code UKOCR to save 20% Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk) If you have any questions about the sh…
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Thunderdash OCR: 10 Years of Local OCR in San Antonio
34:50
34:50
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34:50
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it's 10th year. You can learn more at Thu…
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The Post-Race Brunch Interviews: WTM 2023
2:06:00
2:06:00
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2:06:00
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- The Post-Race Brunch is one of World's Toughest Mudder's greatest traditions. At the 2023 Brunch we talked with multiple athletes about their race at WTM 2023. We are thrilled to finally brin…
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Keri Wallce - Girls and Hills and The running Challenges Author
48:15
48:15
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48:15
Alan Chats with co founder of Girls on Hills and the Author of the latest must have running book "Running Challenges - 100 of the best runs in England, Scotland and Wales" Check out Girls on Hills here This episode is brought to you by Immerse Recovery If you have any questions about the show or are interested in advertising with us then please con…
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Grit Coaching: "Today, Not Tomorrow" with Faye Stenning and Jess O'Connell
57:10
57:10
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57:10
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Faye Stenning and Jess O'Connell run Grit Coaching. Faye spent years as an elite OCR athlete at the top of the sport. Jess is an Olympian who competed at Rio in 2016. They are the hosts of th…
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The Swift Half - Episode 184
1:26:34
1:26:34
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1:26:34
This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find…
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Whos Hot - Episode 73 - Body Hub's The Beast Race
41:45
41:45
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41:45
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Who's Hot - Episode 72 - Spartan Badminton Recap
53:44
53:44
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53:44
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 183
1:04:21
1:04:21
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1:04:21
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Who's Hot - Episode 71 - World Champs Preview
49:28
49:28
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49:28
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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1
Pint Size OCR - Episode 8
1:14:59
1:14:59
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1:14:59
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Louise Ferriman Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please co…
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The Swift Half - Episode 182
1:07:40
1:07:40
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1:07:40
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Pushing Limits, Breaking Barriers for ALL: The Adaptive OCR Experience.
51:00
51:00
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51:00
Listen to the second episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete. In this second episode, he chats with Jo Dulson-Cox to discuss her role both as a TO and as a parent to a neurodiverse child competing within OCR. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions abo…
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The Swift Half - Episode 181
1:09:23
1:09:23
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1:09:23
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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