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Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek t ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Zilnic
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Good Bodies

Betches Media

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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
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Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
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Welcome to THE POWER OF RE:INVENTION. Inspired by the best-selling book written by Kathi Sharpe-Ross, RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? (March, 2020) these introspective interviews will provide stories, tips, tools and experiences of great reinventors and curiosity seekers. From Fortune 500 C-Suite Executives and Entrepreneurs, to Exhausted Dads, Homemakers and Artists, these men and women will give you a sense of what is possible in your life through their own journeys in busin ...
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Hurdle

Emily Abbate

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Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
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Contemporary conversation with a twist The place where the conversation is pointed, the guest are sharp and the responses are never dull . April Mahoney in 2007 started a podcast On the Edge with April Mahoney as a pet project. It has since morphed into far more than that. The show is now an internationally recognized award winning podcast and global brand. Her reach spans to over 80,000 people in 47 countries. April host a variety show that features, the art, entertainment, culture, health ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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How Were U Brainwashed? is a podcast hosted by your new best friends, Nicole Spiezio and Jenny Donheiser, that asks guests just that. What did you grow up thinking was true that you now know is just full brainwashing, babe? How did you unpack that bullshit and come out the other side? From religion to Jersey Shore, from Monogamy to Pepé Le Pew, the pod tackles women stuff, fat/body stuff (Nicole is fat! Trendy!!!), mental health stuff (you know your girls are in therapy), and a fair share of ...
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Improvement Skill

Improvement Skill

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We share motivational, inspiration and life learning skills in hindi, Hinglish and Urdu. Improve your skills by hearing and watching the best content in Hindi. Learn improvement skills in hindi and get better health, wealth, soulset and mindset. For Videos click here- https://youtube.com/c/improvementskill Learn Communication Skills, Business Skills, Start Up Ideas, Life, Happiness, Self Improvement, Management Skills, Money Making Skills, and more just by hearing. Support this podcast: http ...
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Reality Bites ®

Patreon.com/RealityBites

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Welcome to Reality Bites – the podcast where reality TV producer, creator, and host Lauren teams up with co-host, producing partner, and forever plus-one, Morgan, to peel back the curtain on your favorite shows. Get unfiltered reactions, sharp commentary, and an insider’s look at how the cast, stories, and we as viewers end up where we do. From the producers behind Southern Charm, The Bachelor, Real Housewives of NJ, Real Housewives of NYC, Very Cavallari, RuPaul’s Drag Race, Million Dollar ...
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The dating women podcast features the teachings weekly of relationship expert Doc Love - the content is designed to coach you to meet and keep Ms. Right for a long-term relationship - this is G-rated (no sex talk) and if you want a free dating course go to DocLove.com/course.
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https://www.nutritioncoachacademy.com/ Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: Answering a listener question of how to show up and be your authentic self online. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Sec…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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In this dynamic episode of THE POWER OF RE:INVENTION, host Kathi Sharpe-Ross welcomes Michael Clinton, the visionary founder of ROAR Forward and acclaimed author of ROAR into the Second Half of Your Life. Together, they unpack the transformative power of personal Reinvention and Clinton's revolutionary concept of "life layering." From the corporate…
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Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" use…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Jenny & Nicole welcome comedian, actor, and writer (First Wives Club, The Nightly Show with Larry Wilmore, Everything's Trash) Jordan Carlos to the pod! We get into basically everything you could ever want to know about Dallas, if someone dresses up as Raygun at Magic Time Machine, Sadie Hawkins dances, Nicole not understanding how to pump gas beca…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …
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Hi everyone. Due to extenuating circumstances, we wanted to release this episode for free on all platforms - which I talked about at the top of this episode. Lauren had every intention of recapping this RHONY episode with me (she even posted about it earlier on IG) but after getting some news she had to shift into family mode. She'll be back on the…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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On this special Bonus Episode, Morgan teams up with Van from the awesome Best Week Ever podcast to break down who's having the best and worst week in all of pop culture and entertainment. Hope y'all enjoy and don't forget to check out Best Week Ever podcast available on all platforms! Check it out on Apple Podcasts HERE! On Spotify HERE! And follow…
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Youtube Version https://youtu.be/n-yqR8P30hM Free Gift https://b.link/nwgratitude newlandwellness.com About Us Michele was with her “soul mate” for 29 years until he left for something more. She had been a stay-at-home mom with two children moving into adulthood. And had just reentered the workforce, part-time, trying to figure out where her life w…
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Youtube Version https://youtu.be/HVo0OrT6xic https://amyspeele.com About Amy Amy S. Peele has been an RN since 1974. She discovered her passion for organ donation and transplantation when she started as a transplant coordinator at University of Chicago and enjoyed a thirty-five-year career in transplantation before retiring in 2014 from the Univers…
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Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the f…
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In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University. Kris was Sarah's first S&C coach at elite level - He taught her to fall in love with fitness and pushed her completely out of her comfort zone. Kris went on to have a decorated career with Victorian Institute of Spor…
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On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just ho…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue progressing in your climbing. We cover the importance of focusing on skills rather than grades, doubling down on the basics, how to continually progres…
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To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s goin…
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For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off. MENTIONED IN THIS EPISODE ⁠Self-Audit Instagram Post⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her into joining the cast? Emily lays down the law on how the show could actually live up to its name. Plus, our hosts get into the Hannah and Nick D of it…
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COLD OPEN - 00:00-14:08 (Pop Culture Round-Up: VPR's return?? And Lala on Jeff Lewis) RHOP RECAP - 14:08 We're picking up where we left off in Potomac, with Gizelle giving Mia, Jassi, and Stacey the boot from her GnA event and the aftermath. But let's be real, this episode is building towards the ultimate Karen vs Gizelle showdown, and what better …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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In this engaging episode of THE POWER OF RE:INVENTION, Kathi Sharpe-Ross sits down with Sarah Zapp, the CEO and Founder of Beyond Board, to explore her dynamic journey from award-winning broadcast journalist to powerhouse entrepreneur. Sarah shares how her experiences, from constantly moving as a child to succeeding in high-stakes journalism, shape…
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Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign wars, how the coming election could affect the future of democracy, mainstream media, censorship and free speech, abortion, the steel man case for Ka…
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Jenny & Nicole welcome genius of all geniuses, comedian/actor/writer and CREATOR AND STAR of Dicks: The Musical Josh Sharp to the pod! We get into Mormon sodas and if Gatorade is supposed to be milky, baths, how line dancing is lore, firing all doormen, if we go to the suburbs for safety or size, taking your children to see an immersive production …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…
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Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto, where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this episode, our hosts received facials, and for Lauren, her very first! Listen in as Rachel, a third-generation esthetician, answers questions about everyth…
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I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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