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Poured Over

Barnes & Noble

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Poured Over is a show for readers who pore over details, obsess over sentences and ideas and stories and characters; readers who ask a lot of questions, just like Poured Over’s host, Miwa Messer, a career bookseller who’s always reading. Follow us here for surprising riffs, candid conversations, a few laughs, and lots of great book recommendations from big name authors and authors on their way to being big names. New episodes land Tuesdays and Thursdays (with occasional bonus episodes on Sat ...
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Love and Encouragement To Live By

Tammy Thompson and Jo Heather Dodson

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"Love and Encouragement to Live By" is a Christian Living podcast born out of an inspiration from God. It is co-hosted by Tammy Thompson, a Christian author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather C. Dodson. The purpose of the podcast is to bring love and encouragement to all those who tune in to watch and listen. It is our deepest desire that you walk away from each episode feeling strengthened, encouraged, and comforted. Find out more about the podcast at Lov ...
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Leaderful explores human-centred, systems-conscious approaches to leadership and building high-functioning teams. We focus on the core problems of burnout, disconnection, conflict, misuses of power, unethical leadership and stuckness on teams and within organizations.
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ChangeMakers

cityCURRENT, Jeremy C. Park, Andrew Bartolotta

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The ChangeMakers Podcast presented by cityCURRENT shares personal stories and insights from those who are giving back and making a difference so we can learn and do the same. We cover life lessons, business advice, passion, and purpose. Share the ways you're making a difference using #changemakers.
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The Relational Psych Podcast makes therapy more approachable by inviting real mental health professionals to explain what they do, why they do it, and why it works, using simple, understandable language that anyone can apply to their lifelong growth.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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inRelationship Podcast

Lindsey Castleman, Mariam Coaster + Aron Strong

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We believe the best things in life happen in Relationships. Join us as we dive into discussions with therapists on how to have healthy relationships with ourselves, God and others. Licensed marriage and family therapists, Lindsey Castleman, Aron Strong and Mariam Coaster guide you through these conversations.
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Henry V by Dan Jones takes us back in time to an age of grandeur, guts and glory with an astonishing account of a complicated king. Jones joins us live to talk about the way he crafted the book, the importance of analyzing our past, the roles of the historian and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery a…
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888 Love and the Divine Burden of Numbers by Abraham Chang is a debut about the coming-of-age search for love and meaning via family, friendships, education, and (especially) pop culture. Chang joins us to talk about his career in publishing, the Easter eggs he hides in his work, his ensemble of characters and more with Miwa Messer, host of Poured …
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Be Ready When the Luck Happens is an inspiring, heartfelt and intimate memoir chronicling the life of the one and only Ina Garten. She joins us to talk about choosing to tell her story, some of the most memorable moments, the cookbooks she loves and more with guest host, Kat Sarfas. This episode of Poured Over was hosted by Kat Sarfas and mixed by …
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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We Solve Murders by Richard Osman is the start of a cat-and-mouse thriller series with new characters you’ll love and the humor and wit you’ve come to expect from this sharp and sly author. Osman joined us live at Barnes & Noble Union Square to talk about crafting an ensemble of voices, writing propulsive narratives, why we love mysteries and more …
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Rumaan Alam, author of Entitlement, and Danzy Senna, author of Colored Television, join us live at The Grove to talk about liminal spaces, writing impeccable dialogue, the similarities and differences in their characters and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.  …
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The Mighty Red by Louise Erdrich is a profound story of the natural world, place and community. Erdrich joins us to talk about the spark for this novel, the evolution of her work, some of her recommendations as a bookseller and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book recommendations from Marc and Jamie.…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Pearly Everlasting by Tammy Armstrong is a journey through the forest in a tale of friendship, family and hope. Armstrong joins us to talk about the photo that inspired the book, her research process, the importance of chosen family and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.   …
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Playground by Richard Powers is a multi-layered novel about life in, out of and around the ocean and explores ideas of playgrounds and paradise; computer games and AI; adventure, exploration, colonization and more. Powers joins us to talk about the inception of the story, his research process, the importance and beauty of connecting to the natural …
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Host Jeremy C. Park talks with ChangeMaker, Gabrielle Thompson, President and CEO of IDEAS (International Development and Educational Associates), who shares her personal and professional journey, highlighting how stepping into hard moments and saying "yes" can transform the world. During the interview, Gabrielle talks about growing up in a family …
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The Barn by Wright Thompson examines the story of Emmett Till, including new details and perspectives that shed light on one of the most tragic events of American history. Thompson joins us to talk about how his background influenced the book, the connection between place and history, the lasting effects of these events and more with Miwa Messer, h…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Bone of the Bone by Sarah Smarsh is a collection of essays reflecting on class, politics, the media and related socioeconomic and cultural topics. Smarsh joins us to talk about how she came to this project, her approach to telling a story, her inspirations and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book rec…
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By the Fire We Carry by Rebecca Nagle blends first-person reportage and historical sleuthing from the journalist and podcaster following a murder that led to a landmark Supreme Court decision that reaffirmed Native rights in America. Nagle joins us to talk about the inception of her work on this story, the importance of analyzing little known histo…
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In this episode, Jeff Couillard and Pablo Romero dive into The Ally Co.’s Leadership Impact 360°s, powerful experiences designed to support both professional and personal development through a combination of useful feedback, meaningful review, and focused action. They discuss some of the reasons people struggle to request and receive meaningful fee…
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In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…
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In On Freedom, Timothy Snyder takes a long look at this concept we all hold dear (at least in theory). Snyder joins us to talk about defining an expansive topic, empathy in community, the importance of time and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                …
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Madwoman by Chelsea Bieker is a twists-and-turns story of mothers and family, trauma and survival, truth and lies. Bieker joins us to talk about developing her characters, writing about motherhood and its many forms, themes of trust and more with guest host, Marie Hendry. This episode of Poured Over was hosted by Marie Hendry and mixed by Harry Lia…
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Tell Me Everything by Elizabeth Strout returns to Crosby, Maine and to her beloved characters in a novel of friendship, love and the many ways in which we tell our own stories. Strout joins us to talk about writing familiar faces, creating a sense of community, the importance of emotional truth and more with Miwa Messer, host of Poured Over. We end…
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Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠⁠⁠ Ins…
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Guide Me Home by Attica Locke concludes the gripping Highway 59 series with a story of complicated family ties and a riveting missing persons investigation. Locke joined us to talk about ending her ongoing story, the importance of community, the role of music in her writing and more with Miwa Messer, host of Poured Over. This episode of Poured Over…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Rachel Kushner’s Creation Lake is a spy novel and philosophical exploration told with humor, intrigue and a propulsive plot. Kushner joins us to talk about writing in the noir genre, the question of her narrator’s reliability, the purpose and reward of reading and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery …
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Whale Fall by Elizabeth O’Connor is a stunning coming-of-age tale of a girl caught on the precipice between adulthood and childhood, familiarity and the unknown. O’Connor joins us to talk about crafting a short novel, isolated settings, her influences and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book recommen…
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When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but i…
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In this episode of the Relational Psych Podcast, host Dr. Carly Claney interviews Tamasin (Tammy) Thomas, a licensed mental health therapist and former financial planner. They delve into the concept of scarcity money mindset, discussing its impact on personal and relational dynamics. Tammy shares her own experiences and those of her clients, emphas…
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Blue Sisters by Coco Mellors is a story about sisterhood and how grief can pull a family apart — and put them back together again. Mellors joins us to talk about creating her characters’ distinct voices, sibling dynamics, connection through writing and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Monsters: A Fan’s Dilemma by Claire Dederer analyzes the artistic and creative life and those who live it in a page-turning conversation about the way we consume art. Dederer joins us to talk about the subjectivity of criticism, the intensity of fandom, ethics in art and more. Sonora Jha’s The Laughter is a satirical novel taking on academia, obses…
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Kate DiCamillo joins us to talk about her work from Because of Winn Dixie to The Puppets of Spelhorst and beyond. DiCamillo and co-host Jenna Seery discuss her start as a writer, the joys a good book can bring, the importance of reading for young people and more. We end this episode with TBR Top Off book recommendations from Marc and Donald. This e…
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In their transition from working women to working mothers, Erin Smith and Saphina Benimadhu-Waters both had unique but challenging return-to-work experiences that didn’t support them in the way they needed. Now, as co-founders of The Debut Co., they provide professional coaching to help parents take charge of their career journey and help organizat…
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What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠TikTok.⁠⁠⁠⁠⁠⁠⁠⁠ Click here to get your⁠⁠⁠⁠⁠ FREE Magn…
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We’re Alone by Edwidge Danticat is a collection of essays that combines personal stories with global themes. Danticat joins us to talk about evolution in storytelling, the role of community in writing, the joy of connection and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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In And So I Roar, Abi Daré returns to the story she began in The Girl with the Louding Voice, with characters both old and new in an ongoing story of resilience, sisterhood and hope. Daré joins us to talk about character development, balancing her narrative with emotional truth, the exploration of new themes and more with Miwa Messer, host of Poure…
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There Are Rivers in the Sky by Elif Shafak is a story of love, grief and hope told across humanity, time and history. Shafak joins us to talk about her central themes, empire and identity, her literary influences and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.          …
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In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…
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Host Jeremy C. Park talks with Chris Powers, Founder and Executive Chairman of Fort Capital and host of The Fort Podcast, who shares his personal and professional journey and highlights the intersection of mentorship and business growth. During the interview, Chris talks about growing up in El Paso and Lubbock, Texas, and how he started getting int…
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Sacrificial Animals by Kailee Pedersen is an unnerving and disturbing novel with ancient secrets, modern lies and messy family ties. Pedersen joins us to talk about gothic horror in rural Nebraska, blending mythologies, the complexity of writing about trauma and more with cohost Jenna Seery. We end this episode with TBR Top Off book recommendations…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Tammy Arseneau is a consultant and coach who takes a science-based, systems-level approach to help leaders at all levels get to the root of common workplace challenges and build resiliency. In this episode, she joins Co.CEOs Jeff and Pablo to discuss: Why change can be so hard for individuals, teams and organizations. What leaders can do differentl…
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Did Everyone Have an Imaginary Friend (or Just Me)? by Jay Ellis is a collection of essays that chronicle his time growing up in a world he couldn't make sense of. Ellis joined us live at The Grove to talk about growing up in the 80s and 90s, the process of writing about your life, processing heavy moments through creativity and more with Miwa Mess…
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Gilbert Cruz, Books Editor for the New York Times joins us to talk about the 100 Best Books of the 21stCentury list. Cruz talked about the creation of the list, the varied participants, the importance of recent literature and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. …
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Regina Porter’s The Rich People Have Gone Away is a mystery in the era of lockdown featuring a diverse cast of New York City characters and no shortage of literary intrigue. Porter joins us to talk about writing a novel set during COVID-19, subverting expectations, crafting characters with humor and more with Miwa Messer, host of Poured Over. This …
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Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and de…
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In this episode of the Relational Psych Podcast, host Dr. Carly Clayney talks to Nick Nordberg, a licensed mental health counselor specializing in life transitions. They discuss the topic of midlife career changes, sharing Nick's personal journey from business analyst to therapist. The conversation highlights the importance of being open to change,…
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We Burn Daylight by Bret Anthony Johnston is the story of star-crossed lovers set against a charged social backdrop. Johnston joins us to talk about the complex themes in his work, writing relatable characters and real events, the rewards of all kinds of fiction and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted …
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