Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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this is radio talk promotion exercise
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The latest podcast feed searching 'Exercise' on SermonAudio.
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This podcast discusses what is more important diet or exercise.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue
22:05
22:05
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22:05Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do your shoulders round forward? It is often said that forward shoulders are a result of weakness in a specific muscle group called the rhomboids, but that’s actually not true. While the rhomboids can help to pull your should…
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379. Justin Time - Pointless Exercise Baseball Podcast
1:25:46
1:25:46
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1:25:46The Cubs have a new right handed hitter and the guys try to not confuse Justin Turner with NFL massage enthusiast Justin Tucker, and they remember the time Justin Turner tried to kill everybody during the Dodgers 2020 World Series celebration. Oleg, Praz and Andy discuss whether Jed was being passive aggressive in thanking Tom and the rest of The G…
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049: But... What Are We Allowed to Read?
37:22
37:22
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37:22In this conversation, Nikki and Candy explore the intersection of faith and reading, discussing their love for books, the role of audiobooks, and the challenges of navigating Christian literature. The duo also shares their favorite fiction recommendations, emphasizing the role of storytelling in spiritual reflection. They highlight the significance…
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94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own
32:47
32:47
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32:47Hey Lady! Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kegels could make things worse? Or if you have prolapse that you should be keeping an eye on? These are all things that I am checking for as a pelvic floor PT during the internal assessment, among many oth…
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Send us a text Readings: Jeremiah 17:5-10; Psalm 1; 1 Corinthians 15:12-20; Luke 6:17-26. From the TRNG Room: Who is the Bramble King? Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-hos…
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Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
10:50
10:50
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10:50In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…
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#89 - Concurrent training with Dr Tommy Lundberg
1:31:24
1:31:24
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1:31:24Dr Glenn McConell chats with Dr Tommy Lundberg from the Karolinska Institute in Stockholm, Sweden. He is an expert on resistance training (RT) and has focussed on the effect of concurrent training on exercise adaptations. That is, does doing concurrent resistance and endurance training affect the responses to resistance and endurance training compa…
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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum
17:16
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17:16Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…
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Lesson 195 | A time you did something difficult💯
12:09
12:09
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12:09🔔 Subscribe for more IELTS practice videos: Click here! 🔥 Want a higher IELTS Speaking score? Try speech shadowing—a powerful technique to improve your fluency, pronunciation, and confidence! In this lesson, you’ll listen to a native speaker and repeat after them, helping you sound more natural and articulate in English. 🎯 Why Use Speech Shadowing?…
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378. All-time Cubs Right Fielders - Remember This Crap
2:30:51
2:30:51
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2:30:51The longest running half-assed historical podcast on the Cubs (probably) is back, and this time Andy and Huey are taking a look at the long, distinguished history of Cubs' right fielders. And we don't just mean Nate Schierholtz. Who were the best ever? Who were the worst? The Cubs have a storied history at the position dating back to a Hall of Fame…
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377. Brother can you spare $40 million? - Pointless Exercise Podcast
1:09:01
1:09:01
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1:09:01Alex Bregman took the higher offer and picked the Red Sox over the Cubs. Tom Loxas is on hand to discuss whether that's a blessing in disguise for the Cubs, and the guys try to figure out why Jed was thanking the Omaha Hillbillies for letting him make an offer but also seemingly decrying the fact he couldn't go even higher. They discuss if the Cubs…
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E372 - Should All Of Your Weights Be Equal?
22:42
22:42
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22:42Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com When you lift weights, should all of the weights you use for specific areas of the body be the same? Should you use the same amount of weight when you do leg extensions as when you do leg curls? Or rows and chest presses? Or …
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376. So many questions as baseball begins again -- Pointless Exercise Baseball Podcast
1:24:35
1:24:35
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1:24:35Is Alex Bregman worth signing even in the short term? Would it even make sense if the Cubs signed him and traded Nico Hoerner to save a few bucks? Who was a bigger prick, Jim Edmonds, Curt Schilling or Troy Glaus? The answer of course is Trevor Bauer. Does Shohei count as a pitcher on the Dodgers' roster? Why would anybody trade for Nolan Arenado a…
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167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs
23:10
23:10
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23:10Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Ri…
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Lesson 194 | Personal challenges and growth🏋️
9:06
9:06
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9:06Got to IELTSIELTS.com for full transcripts and support materials.
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375. Shocking death of 102 year old, Cubs new TV dope, Super Bowl Props and more -- Pointless Exercise Podcast
1:11:33
1:11:33
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1:11:33When a 102-year-old matriarch of an NFL team dies you have to do an emergency podcast to help people through their shock. Or maybe you just do a regularly scheduled solo pod to talk about that, the Cubs still kind of pursuing Alex Bregman, their commitment to mediocre TV announcers, Super Bowl props, the Bulls staggering in place and more.…
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E371 - One Big Thing That Is Misunderstood About Tight Calves
21:17
21:17
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21:17Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your calves get tight when you walk or workout? There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax…
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048: But... Let's Catch Up + Talk Tea
44:05
44:05
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44:05In this episode, Candace and Nikki reflecton the challenges of celebrating milestones and holidays while dealing with grief. The conversation also touches on aging, self-care, and society's expectation of beauty, ultimately encouraging listeners to embrace their journey and find joy amidst the struggles.…
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374. So long, Tiny - Pointless Exercise Podcast
1:21:54
1:21:54
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1:21:54There's plenty of Cubs intrigue to talk about with the team apparently involved in trade discussions with the Padres for a top of the rotation starter and/or a closer, so Praz and Oleg are on hand to discuss it all. But it's a podcast done with heavy hearts as the guys have to bid adieu to the great Nick Madrigal. How will they ever cope? They also…
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166 // How to Simplify Your Health Goals with Just One Focus
13:51
13:51
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13:51Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority…
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Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
23:31
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23:31WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…
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Episode 193 | A typical day in your life🌅
13:29
13:29
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13:29For additional resources and transcript: https://ieltsielts.com/
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Send us a text Readings: Isaiah 6:1-13; Psalm 138; 1 Corinthians 15:1-11; Luke 5:1-11. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and …
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373. Shopping for old friends - Pointless Exercise Podcast
1:08:17
1:08:17
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1:08:17The Cubs roster might smell like it's pretty well done (or it might smell like something you have to bag up at the dog park), but they are still being linked to a number of moves, including a trade for a former hot shot prospect of their own and a very old reliever that they had just a couple of years ago. Tom Loxas is on hand to discuss whether th…
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E370 - Tight Quads? Here's What May Be Going On.
25:02
25:02
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25:02Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your quads constantly feel tight despite your best efforts to get them to relax? Maybe you notice it after sitting for a while or after you have been standing more than normal. Or maybe they are alw…
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372. David Brown - Pointless Exercise Baseball Podcast
1:03:51
1:03:51
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1:03:51Spring is just around the corner so it's time to bring in David Brown to talk about the Cubs and Alex Bregman, owners disingenuity about free agency, going to Japan, fun with the automated ball and strike appeal system, the evil Dodgers, Rob Manfred's reign after 10 years, the pitch clock, pitcher injuries and much, much more.…
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165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2]
23:11
23:11
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23:11We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…
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Send us a text Readings: Malachi 3:1-4; Psalm 84; Hebrews 2:14-18; Luke 2:22-40. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send p…
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93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent
32:56
32:56
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32:56Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman who is tired of peein…
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164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]
24:43
24:43
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24:43I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…
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Episode 192 | An old item in your family🕰️
10:11
10:11
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10:11For support materials: https://ieltsielts.com/
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371. Kelly Dwyer on the Bulls, solar salt, Cheers, '80s hair bands, Nolan Arenado and more - Pointless Exercise Podcast
1:35:46
1:35:46
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1:35:46In a wide-ranging discussion, Kelly Dwyer and I discuss an inexpensive way to get ice off your driveway, why the Bulls aren't bright enough to have a lottery pick next year, why Arturas doesn't like to fill out trade paperwork, if Lonzo Ball will get a cadaver surgery named after him, Barron Hilton, Randal Grichuk, who was going to play Diane on Ch…
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E369 - One Huge Missed Component When Trying To Improve Your Golf Swing
18:47
18:47
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18:47Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you want to head into golf season swinging your best? You can spend hours at the range and take weeks of lessons this winter, but if you are missing this one thing, your swing (and golf game) are go…
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370. Rubbing elbows and hiring coaches - Pointless Exercise Podcast
1:35:05
1:35:05
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1:35:05The Cubs Convention came and went and Praz got to rub elbows with famous Cubs. The guys talk about the weekend, try to make sense of Tom Ricketts financial theories and tell you why you shouldn't be mad at the Dodgers, especially since the Cubs could do all of that if they actually wanted to. They discuss Matt Shaw's readiness at third, Nico's tota…
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Send us a text Readings: Nehemiah 8:1-3, 5-6, 8-10; Psalm 19; 1 Corinthians 12:12-31; Luke 4:14-21. From the TRNG Room: Inaugurals Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by…
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92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
21:42
21:42
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21:42Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…
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163 // 33 Things To Do Before Trying To Have Another Baby
11:43
11:43
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11:43Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
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Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
10:55
10:55
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10:55This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…
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Support materials for this lesson: https://ieltsielts.com/2025/01/20/lesson-191-a-pet-you-have%f0%9f%90%b6/
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369. Cubs are conventioning, Bears talk to The Beav and the best and worst sports media in Chicago - Pointless Exercise Podcast
1:17:09
1:17:09
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1:17:09The Cubs Convention is looming, Kyle Tucker has a new (short) contract, and is Alex Bregman on the way? The Bears are talking in person to Mike "The Beav" McCarthy and is Tom Brady tampering with Ben Johnson? Bob Uecker's gone. And the Sun-Times has its list of the 20 best and five worst (only five?) sports media folks in Chicago. Tom Loxas joins A…
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162 // The Top 10 Fit Postpartum Mom Episodes From 2024
12:16
12:16
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12:16What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
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E368 - 3 Considerations If You Have Forearm Pain
25:53
25:53
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25:53Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be one of the most nagging, long-lasting issues you experience. While many remedies focus strictly on the forearms themselves, there are often things that are completely overlooked wit…
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91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
19:28
19:28
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19:28Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
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Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
16:23
16:23
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16:23Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …
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161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year
16:00
16:00
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16:00Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…
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