In this episode, Angela unpacks the potential secondary trauma, also referred to as vicarious trauma, and compassion fatigue, that can surface when you consume large amounts of negative news surrounding tragic situations. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode, Angela unpacks closure versus acceptance, with hopes that it will help you avoid the heavy cost that closure can extract, and the unrealized expectations that can be associated with trying to achieve closure. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode, Angela unpacks the "funk" that many of her clients experience, particularly at the beginning of the year, who have a lack of motivation, difficulty finding enjoyment in their normal day-to-day lives and feeling like they are just simply not themselves. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode Angela unpacks chronic stress, providing an overview of how to define it, identify it, and provides you with coping strategies to support you with eliminating it. If you, or a loved one are at risk of harming themselves, please dial 911, or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline at 800-273-8255. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode, Angela unpacks avoidance and procrastination, and delves into some the reasons they surface, particularly as you begin to set goals and dreams you want to pursue this year. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode, Angela unpacks personal strategic planning tips surrounding self-care, career goals, and relationships that may help you be successful as you navigate the things you want to accomplish in the new year. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

In this episode, Angela unpacks emotional communication and delves into how it can affect your relationships, particularly when you and your partner may have different levels of comfort with discussing and processing through your emotions and feelings. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

During this episode, Angela takes a moment to unpack the anxiety and stress that surfaces during the holiday season, particularly as we all prepare to gather with friends and family members, for what should be a festive occasion. This episode discusses the emotional and physical factors that contribute to increased stress and provides some coping strategies for additional support. For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…

Angela Seabrooks takes a moment to introduce you to the concept of mental health coaching and previews the potential benefits of unpacking the challenges that have been weighing you down. Stay tuned for more episodes as we continue to unpack it! For coaching support visit: www.mental-health-coach.org If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306…