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What leads to lasting happiness?

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Content provided by 33voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 33voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The first lesson I learned in The Greater Good Science Center’s Science of Happiness course is that I had the wrong definition of happiness.

Happiness isn’t solely our positive states, we learn from Science Director Dr.Emiliana Simon-Thomas. It’s feeling content within our whole human experience, which of course, includes emotions like grief and sadness.

What’s the most enduring way to cultivate it?

Her research continually leads to the same destination: Connection.

‘We often measure life satisfaction by asking: Have I been successful enough? When the real question is: Who am I in relationship to other people?’

We explore this question in our conversation; Examining it through the lens of meaning and belonging, compassion and forgiveness. The Science of Happiness course is free and an inspiring journey to embark on. Consider beginning with Dr.Simon-Thomas’ episode and taking the class with a loved one.

  continue reading

1402 episoade

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What leads to lasting happiness?

33voices

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Manage episode 349217493 series 2074750
Content provided by 33voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 33voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The first lesson I learned in The Greater Good Science Center’s Science of Happiness course is that I had the wrong definition of happiness.

Happiness isn’t solely our positive states, we learn from Science Director Dr.Emiliana Simon-Thomas. It’s feeling content within our whole human experience, which of course, includes emotions like grief and sadness.

What’s the most enduring way to cultivate it?

Her research continually leads to the same destination: Connection.

‘We often measure life satisfaction by asking: Have I been successful enough? When the real question is: Who am I in relationship to other people?’

We explore this question in our conversation; Examining it through the lens of meaning and belonging, compassion and forgiveness. The Science of Happiness course is free and an inspiring journey to embark on. Consider beginning with Dr.Simon-Thomas’ episode and taking the class with a loved one.

  continue reading

1402 episoade

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