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Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The So What from BCG
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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33 \\ Grief Is Real. Healthy Habits to Process.
Manage episode 357836324 series 3372502
Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions:
Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
65 episoade
DistribuieManage episode 357836324 series 3372502
Content provided by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions:
Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 64 \\ 3 Ways to Help Decrease Overwhelm 11:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutOverwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 63 \\ Tools for When You Need to Declutter Your Life 13:12
13:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDecluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 62 \\ The Importance of Letting Your Guard Down 13:14
13:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutBeing "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 61 \\ Is Multitasking Really Healthy or Productive? 14:43
14:43 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:43
Redare mai Târziu Redare mai Târziu Liste Like PlăcutMultitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 60 \\ When, Why, and How to Forgive 16:08
16:08 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:08
Redare mai Târziu Redare mai Târziu Liste Like PlăcutForgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together! XO, Shannon Episode Mentions: Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1 Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 57 \\ Protecting Your Peace during the Holidays 12:02
12:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 55 \\ Owning Your Imperfections 20:28
20:28 Redare mai Târziu Redare mai Târziu Liste Like Plăcut20:28
Redare mai Târziu Redare mai Târziu Liste Like PlăcutNone of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 54 \\ How to Be a Good Friend 15:42
15:42 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:42
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFriendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 51 \\ The Importance of Portion Control 17:41
17:41 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:41
Redare mai Târziu Redare mai Târziu Liste Like PlăcutPortion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 2B Mindset: https://bchbody.life/3RXpKxK Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 50 \\ Do You Feel Supported? 16:30
16:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHaving support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Letters to Juliet (Movie): https://shorturl.at/G2xrP…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 49 \\ Stop Asking for Permission 12:06
12:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutMaking decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6 Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK…
A
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 48 \\ Why and How You Need to Be Selfish. 22:05
22:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThere is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: The Disease to Please (Paperback): https://amzn.to/3wcxGU6 The Disease to Please (Audiobook): https://amzn.to/3U0884E…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 47 \\ How to Adapt to Life’s Changing Seasons 19:01
19:01 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:01
Redare mai Târziu Redare mai Târziu Liste Like PlăcutLife happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 46 \\ Why “Simple” Is My Goal 25:58
25:58 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:58
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJust because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below). Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake. XO, Shannon Episode Mentions: 7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat 7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4 Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 45 \\ How to Quiet the Noise 25:06
25:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJanuary always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 44 \\ The Perfect Planner (Doesn’t Exist) 22:45
22:45 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:45
Redare mai Târziu Redare mai Târziu Liste Like PlăcutCan you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think. You can do this, don't get discouraged. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 43 \\ Why I Don’t Make Resolutions 13:17
13:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHappy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 40 \\ How Do You Do It All? I Don’t. 11:47
11:47 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:47
Redare mai Târziu Redare mai Târziu Liste Like PlăcutI legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do. It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 39 \\ Do You Need to Get Your Life Back on Track? 17:40
17:40 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:40
Redare mai Târziu Redare mai Târziu Liste Like PlăcutLife gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 38 \\ Where to Find More Time. 12:20
12:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHappy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 37 \\ White Space, Why You Need It in More Places than Just Your Emails. 22:20
22:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhite space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we want to be intentionally focused and productive. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 36 \\ Every Day Ways to Minimize Stress 16:06
16:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIt's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…
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