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Dr. Brooke Scheller: How to Eat to Change How You Drink

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Manage episode 396322680 series 2761194
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.

  continue reading

262 episoade

Artwork
iconDistribuie
 
Manage episode 396322680 series 2761194
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.

  continue reading

262 episoade

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