Treceți offline cu aplicația Player FM !
Dr. Brooke Scheller: How to Eat to Change How You Drink
Manage episode 396322680 series 2761194
Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.
262 episoade
Manage episode 396322680 series 2761194
Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.
262 episoade
همه قسمت ها
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.