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Mis Mash Christmas Special: Joy, Grief, and Finding Your Christmas Sparkle

37:09
 
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Manage episode 455393009 series 2793286
Content provided by The Gentle Yoga Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gentle Yoga Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity and joy, encouraging you to embrace your personal "masterpiece," whether through writing, painting, or supporting small businesses while maintaining that Christmas sparkle all year long.
Plus, experience a special gift of peace and reflection with a soothing sound meditation from Lindsay Markovits, a talented sound healer and yoga teacher. Let the calming sounds of a stream guide you on a meditative journey to release tension and find tranquility, inspired by the sacred site of St Necton's Glen. Whether you seek relaxation or a festive film marathon, we've got you covered this holiday season.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

  continue reading

Capitole

1. Finding Christmas Sparkle in Life (00:00:00)

2. Top Five Classic Christmas Movies (00:11:34)

3. Deep Breathing Meditation With Nature Sounds (00:19:03)

219 episoade

Artwork
iconDistribuie
 
Manage episode 455393009 series 2793286
Content provided by The Gentle Yoga Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gentle Yoga Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity and joy, encouraging you to embrace your personal "masterpiece," whether through writing, painting, or supporting small businesses while maintaining that Christmas sparkle all year long.
Plus, experience a special gift of peace and reflection with a soothing sound meditation from Lindsay Markovits, a talented sound healer and yoga teacher. Let the calming sounds of a stream guide you on a meditative journey to release tension and find tranquility, inspired by the sacred site of St Necton's Glen. Whether you seek relaxation or a festive film marathon, we've got you covered this holiday season.

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

  continue reading

Capitole

1. Finding Christmas Sparkle in Life (00:00:00)

2. Top Five Classic Christmas Movies (00:11:34)

3. Deep Breathing Meditation With Nature Sounds (00:19:03)

219 episoade

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