208. Handling the Holidays with Grace

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season.
This episode covers:

• Strategies for managing family dynamics during the holidays.
• Tips for setting realistic expectations and boundaries at family gatherings.
• How to handle contentious topics, like politics, with humor and grace.
• Practical advice for self-care before, during, and after Thanksgiving.
• Using gratitude and positive interactions to create meaningful connections.
• Techniques for avoiding old family patterns and reducing stress.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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CONNECT WITH ANNA:
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Website www.annamarcolin.com
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