I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Manage episode 447922042 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this Episode of Barbell Shrugged:
- The optimal amount of water you need to drink in a day.
- The role of salt in optimal hydration
- Why your drinking a ton of water and still dehydrated
- Why dehydration is killing your progress in the gym
- Proper hydration and supplementation protocol
Connect with our guests:
1201 episoade
Distribuie
Manage episode 447922042 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this Episode of Barbell Shrugged:
- The optimal amount of water you need to drink in a day.
- The role of salt in optimal hydration
- Why your drinking a ton of water and still dehydrated
- Why dehydration is killing your progress in the gym
- Proper hydration and supplementation protocol
Connect with our guests:
1201 episoade
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Similar cu Barbell Shrugged
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continue reading
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continue reading
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…
continue reading
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continue reading
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