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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

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Manage episode 450302928 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. Why maintaining a healthy bodyweight is so hard
  2. Why health is the key ingredient to maintaining a healthy weight
  3. The myth that you cannot build muscle and lose fat the same time
  4. The importance of feeding your lean body
  5. The mental and emotional benefits of maintaining a health weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1231 episoade

Artwork
iconDistribuie
 
Manage episode 450302928 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. Why maintaining a healthy bodyweight is so hard
  2. Why health is the key ingredient to maintaining a healthy weight
  3. The myth that you cannot build muscle and lose fat the same time
  4. The importance of feeding your lean body
  5. The mental and emotional benefits of maintaining a health weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1231 episoade

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