Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Content provided by Paula Sweet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Sweet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
Manage episode 380424137 series 2713589
Content provided by Paula Sweet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Sweet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
🌟 In This Episode, You'll Discover:- 🎉 The true meaning behind "Move a muscle, change a thought."
- 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
- 🌞 The surprising benefits of soaking in morning sunlight.
- 🚶♀️ Simple and effective movement routines that anyone can do.
- 😴 The ripple effect of morning habits on your overall day and even your sleep.
Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
- Welcome and Intro
- Why moving a muscle changes your thoughts
- The science behind endorphins
- The power of morning sunlight
- Simple daily movement routines
- How morning habits impact your mental health
- Wrap-up and what to look forward to
- Study from the University of Cambridge on physical activity and mental health
- Your Absolute Mind App: Build positive mental health habits daily
🙏 Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
👋 Till Next Time, Look After Yourself!
291 episoade
Distribuie
Manage episode 380424137 series 2713589
Content provided by Paula Sweet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Sweet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
🌟 In This Episode, You'll Discover:- 🎉 The true meaning behind "Move a muscle, change a thought."
- 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
- 🌞 The surprising benefits of soaking in morning sunlight.
- 🚶♀️ Simple and effective movement routines that anyone can do.
- 😴 The ripple effect of morning habits on your overall day and even your sleep.
Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
- Welcome and Intro
- Why moving a muscle changes your thoughts
- The science behind endorphins
- The power of morning sunlight
- Simple daily movement routines
- How morning habits impact your mental health
- Wrap-up and what to look forward to
- Study from the University of Cambridge on physical activity and mental health
- Your Absolute Mind App: Build positive mental health habits daily
🙏 Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
👋 Till Next Time, Look After Yourself!
291 episoade
Alle episoder
×
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Similar cu Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
