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286 - Meditation Monday: Exploring the Mind Through Breath work

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Manage episode 380621505 series 2713589
Content provided by Paula Sweet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Sweet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, no fuss—just you and your breath, exploring what your mind has to offer.

Enjoy x

  continue reading

291 episoade

Artwork
iconDistribuie
 
Manage episode 380621505 series 2713589
Content provided by Paula Sweet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Sweet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, no fuss—just you and your breath, exploring what your mind has to offer.

Enjoy x

  continue reading

291 episoade

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