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19. Mindfulness & Navigating Intense Yoga Training and Homesickness in Rishikesh
Manage episode 442197826 series 3573131
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Feeling overwhelmed by the hustle and bustle of life? Join me, Sara, as I navigate the intense world of advanced yoga teacher training in Rishikesh. Imagine starting your day before the sun rises and pushing through until late at night, all while confronting unexpected emotional challenges like homesickness. In this heartfelt episode, I share my personal highs and lows over the past four weeks, offering an intimate look at how mindfulness and self-awareness can transform not only your physical practice but also your mental and emotional well-being. Tune in to discover how embracing these feelings can pave the way for deeper personal growth and a more fulfilling, conscious life.
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