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Rock your midlife with self-compassion

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Manage episode 355251752 series 2737519
Content provided by Dr Veronique Desaulniers and Dr. V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Veronique Desaulniers and Dr. V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“While I am the healthiest person I know, I was diagnosed with stage 1 breast cancer.” Dr. Ellen Albertson: a psychologist, registered dietitian, and national board-certified health and wellness coach.

Upon a lot of honest self-discovery, Dr. Ellen found a few key areas that needed healing and reshifting. In just 30 days, she reached remission and continues the numerous new self-care practices and routines that help her remain cancer free.

Dr. Ellen has done the work to help her inside be as healthy as her outward appearance. I’m thrilled to share this encouraging and insightful episode with you, as well as her 10 Tips To Rock Midlife! Today is your day to add more JOY to your midlife journey!

  continue reading

174 episoade

Artwork
iconDistribuie
 
Manage episode 355251752 series 2737519
Content provided by Dr Veronique Desaulniers and Dr. V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Veronique Desaulniers and Dr. V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“While I am the healthiest person I know, I was diagnosed with stage 1 breast cancer.” Dr. Ellen Albertson: a psychologist, registered dietitian, and national board-certified health and wellness coach.

Upon a lot of honest self-discovery, Dr. Ellen found a few key areas that needed healing and reshifting. In just 30 days, she reached remission and continues the numerous new self-care practices and routines that help her remain cancer free.

Dr. Ellen has done the work to help her inside be as healthy as her outward appearance. I’m thrilled to share this encouraging and insightful episode with you, as well as her 10 Tips To Rock Midlife! Today is your day to add more JOY to your midlife journey!

  continue reading

174 episoade

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