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Content provided by sustainingketo and Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sustainingketo and Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

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Manage episode 436692768 series 2839460
Content provided by sustainingketo and Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sustainingketo and Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

  1. The importance of taking responsibility for your weight loss journey
  2. Why simply being in a program isn't enough - it's about consistent action
  3. The power of committing to a single approach for at least 6 months
  4. How to handle setbacks and challenges without giving up
  5. The myth of the "perfect" weight loss program and why program-hopping doesn't work
  6. Strategies for staying committed even when progress isn't visible
  7. The role of accountability in achieving long-term success
  8. Why it's crucial to expect and prepare for difficult days
  9. How to apply weight loss commitment strategies to other areas of life
  10. The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.

Click here to join vibe club

  continue reading

270 episoade

Artwork
iconDistribuie
 
Manage episode 436692768 series 2839460
Content provided by sustainingketo and Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sustainingketo and Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

  1. The importance of taking responsibility for your weight loss journey
  2. Why simply being in a program isn't enough - it's about consistent action
  3. The power of committing to a single approach for at least 6 months
  4. How to handle setbacks and challenges without giving up
  5. The myth of the "perfect" weight loss program and why program-hopping doesn't work
  6. Strategies for staying committed even when progress isn't visible
  7. The role of accountability in achieving long-term success
  8. Why it's crucial to expect and prepare for difficult days
  9. How to apply weight loss commitment strategies to other areas of life
  10. The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.

Click here to join vibe club

  continue reading

270 episoade

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