Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Visit The Magical Healing Tree
MP3•Pagina episodului
Manage episode 290056037 series 2911638
Content provided by Philippa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philippa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditation is specially crafted for using gentle binaural beats music with metaphor and storytelling style to help you to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious minds relax and let go, this wonderful bedtime audio will hypnotically strengthen body repair and awareness and insight into better self care that you can carry out of the experience into day to day life.
With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques the butterfly lullaby collection can be played at night just as you or your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage the imagination, to strengthen concentration and focus, and substantially increase body and mind connection through mindful breathing and self-awareness. This hypnotic meditation includes binaural music set at theta brainwave frequency, which assists to promote deep sleep, inspires creativity and insight, facilitates body repair, and encourages the brain to synchronise with its own natural rhythm for deep meditational states, imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio as a gift for yourself, a family member or friend, or even if you want to book a one to one session with me, please contact me on my website .www.Pippahelps.com
15 episoade
MP3•Pagina episodului
Manage episode 290056037 series 2911638
Content provided by Philippa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philippa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditation is specially crafted for using gentle binaural beats music with metaphor and storytelling style to help you to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious minds relax and let go, this wonderful bedtime audio will hypnotically strengthen body repair and awareness and insight into better self care that you can carry out of the experience into day to day life.
With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques the butterfly lullaby collection can be played at night just as you or your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage the imagination, to strengthen concentration and focus, and substantially increase body and mind connection through mindful breathing and self-awareness. This hypnotic meditation includes binaural music set at theta brainwave frequency, which assists to promote deep sleep, inspires creativity and insight, facilitates body repair, and encourages the brain to synchronise with its own natural rhythm for deep meditational states, imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio as a gift for yourself, a family member or friend, or even if you want to book a one to one session with me, please contact me on my website .www.Pippahelps.com
15 episoade
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