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Ep. 23 Ayurveda and a Balanced Mind; With an Ayurvedic Nutritionist: Calm Mind Confident Life
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Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and life. They highlight that changes are all about the little shifts you make and the journey you take to get there. Ritu's top tips: Look more into how you can bring the Ayurvedic herbs into your diet Listening to yourself and that inner voice Carving out space in life to be still Be patient with yourself Links: www.lifeandlarder.com www.valueyourmind.com/retreats www.facebook.com/calmmindconfidentlife
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48 episoade
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Manage episode 215568378 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and life. They highlight that changes are all about the little shifts you make and the journey you take to get there. Ritu's top tips: Look more into how you can bring the Ayurvedic herbs into your diet Listening to yourself and that inner voice Carving out space in life to be still Be patient with yourself Links: www.lifeandlarder.com www.valueyourmind.com/retreats www.facebook.com/calmmindconfidentlife
…
continue reading
48 episoade
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