Ep. 46: Reclaiming Your Power in Motherhood

Chakras & Chardonnay

Content provided by Maria Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

3M ago 40:58

MP3•Pagina episodului

In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode:

Lowe Zinfandel

To get in touch with Alena: https://www.alenaturley.com/lovely-links

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

50 episoade

#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher