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Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Love Life Elevated - Lessons in Cortisol
Manage episode 438075121 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth
1455 episoade
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Manage episode 438075121 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth
1455 episoade
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Similar cu Change Agents Community with Dr. James Rouse
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
…
continue reading
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continue reading
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…
continue reading
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