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Stop Counting Calories and Make Calories Count
Manage episode 402834286 series 3476561
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Ever wondered why that perfectly ripe piece of fruit feels like a gift from the gods, while those 100-calorie snack packs leave you hankering for more? I'm Lisa Lacasse, and this week on the Choose Your Future podcast, we're slicing through the myth that all calories are created equal. With a dash of humor and a sprinkle of science, we'll uncover why the quality of calories matters more than you think and how smart food choices can be your secret weapon in the quest for healthy aging.
Join me on an adventure that promises to tantalize your taste buds and nourish your noggin. We're not just talking about living longer; we're talking about living better. Forget the fads and focus on the facts as we make our way through the aisles of nutrient-dense foods that can add life to your years, not just years to your life. Who knows? By the end of our chat, you might just be trading in your Cheez-Its for a cascade of cherries or a bowl of blueberries. Tune in for an episode that's as delicious as it is insightful, and start making those calories count!
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