Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Start The New Year Running!
Manage episode 392035777 series 3483158
Content provided by Coach Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 30.
Start Your New Year Running!
This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.
Introduction (0:00)
Running Is Supposed to Be Fun (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)
Cheers and thank you for listening!
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
58 episoade
Distribuie
Manage episode 392035777 series 3483158
Content provided by Coach Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 30.
Start Your New Year Running!
This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.
Introduction (0:00)
Running Is Supposed to Be Fun (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)
Cheers and thank you for listening!
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
58 episoade
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Similar cu Coach Bennett's Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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