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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
1 ICE CUBE in the Trap! | 85 South Show Podcast 52:43
52:43
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52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
Beware of Claims About Nutritional Supplements
Manage episode 204492092 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nutritional supplement hucksters use all manner of tricks to get people to buy their products. Bonafide research usually isn’t one of them.
…
continue reading
61 episoade
Manage episode 204492092 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nutritional supplement hucksters use all manner of tricks to get people to buy their products. Bonafide research usually isn’t one of them.
…
continue reading
61 episoade
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Coach Sal: Challenging the Nonsense
It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
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Coach Sal: Challenging the Nonsense
1 ‘Planks’ Are Not An Exercise 12:29
12:29
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12:29Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Purposeful vs Functional 12:47
12:47
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12:47Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
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Coach Sal: Challenging the Nonsense
1 The Poor Misunderstood Calorie 12:41
12:41
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12:41This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Body Composition 10:16
10:16
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10:16In this podcast I discuss why body composition is more important than body weight.
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Coach Sal: Challenging the Nonsense
1 The Sports Academy Podcast: Body Compostion 11:18
11:18
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11:18In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
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Coach Sal: Challenging the Nonsense
1 The SA Podcast: Calisthenics 12:09
12:09
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12:09Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As Cardio 10:09
10:09
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10:09Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As ‘Cardio’ 12:18
12:18
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12:18Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
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Coach Sal: Challenging the Nonsense
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
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Coach Sal: Challenging the Nonsense
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
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Coach Sal: Challenging the Nonsense
I explain why you and your kids need protein and help you to determine how much protein you need.
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Coach Sal: Challenging the Nonsense
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
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Coach Sal: Challenging the Nonsense
1 We Need to Stay on a Schedule 11:04
11:04
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11:04A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
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Coach Sal: Challenging the Nonsense
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
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