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Single Leg Training Can Help Improve Movement Skills
Manage episode 218305311 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Single leg training progressions - if done correctly - can help reveal and correct movement issues and imbalances.
…
continue reading
61 episoade
Manage episode 218305311 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Single leg training progressions - if done correctly - can help reveal and correct movement issues and imbalances.
…
continue reading
61 episoade
Toate episoadele
×It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
1 ‘Planks’ Are Not An Exercise 12:29
12:29
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12:29Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
1 The ADC Podcast: Purposeful vs Functional 12:47
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12:47Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
1 The Poor Misunderstood Calorie 12:41
12:41
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12:41This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
1 The ADC Podcast: Body Composition 10:16
10:16
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10:16In this podcast I discuss why body composition is more important than body weight.
1 The Sports Academy Podcast: Body Compostion 11:18
11:18
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11:18In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
1 The SA Podcast: Calisthenics 12:09
12:09
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12:09Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
1 There’s No Such Thing As Cardio 10:09
10:09
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10:09Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
1 There’s No Such Thing As ‘Cardio’ 12:18
12:18
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12:18Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
I explain why you and your kids need protein and help you to determine how much protein you need.
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
1 We Need to Stay on a Schedule 11:04
11:04
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11:04A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
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