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Life Style Change, Not New Years Resolutions

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Manage episode 392872993 series 3505883
Content provided by Dr. Vernon Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vernon Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on the new year and the importance of making realistic changes in various aspects of life. I share my own personal experience with managing stress and the benefits of lifestyle changes. I also emphasizes the need for consistency and gradual progress when implementing new habits. In addition, I highlight the significance of addressing mental, emotional, and spiritual well-being.
The episode concludes with encouragement to embrace life changes with purpose and find peace in faith.

Takeaways

  • Make realistic changes and start with achievable goals.
  • Consistency and gradual progress are key to sustaining lifestyle changes.
  • Addressing mental, emotional, and spiritual well-being is essential for overall health.
  • Seeking help and utilizing resources can support personal growth and change.
  • Finding joy and peace in faith can provide strength and resilience.

Support the Show.

Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips

  continue reading

23 episoade

Artwork
iconDistribuie
 
Manage episode 392872993 series 3505883
Content provided by Dr. Vernon Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vernon Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on the new year and the importance of making realistic changes in various aspects of life. I share my own personal experience with managing stress and the benefits of lifestyle changes. I also emphasizes the need for consistency and gradual progress when implementing new habits. In addition, I highlight the significance of addressing mental, emotional, and spiritual well-being.
The episode concludes with encouragement to embrace life changes with purpose and find peace in faith.

Takeaways

  • Make realistic changes and start with achievable goals.
  • Consistency and gradual progress are key to sustaining lifestyle changes.
  • Addressing mental, emotional, and spiritual well-being is essential for overall health.
  • Seeking help and utilizing resources can support personal growth and change.
  • Finding joy and peace in faith can provide strength and resilience.

Support the Show.

Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips

  continue reading

23 episoade

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