Artwork

Content provided by Lauren Leduc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leduc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Consistency is Key: Building a Sustainable Yoga Practice

26:22
 
Distribuie
 

Manage episode 459576193 series 3595356
Content provided by Lauren Leduc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leduc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey.

Takeaways

  • Consistency is essential for personal growth and achieving goals.
  • Tapas, or discipline, fuels our ability to show up consistently.
  • Practice should be long-term, uninterrupted, and joyful.
  • Letting go of perfection allows for more consistent practice.
  • Starting small can lead to habitual consistency in practice.
  • Finding community provides support and motivation.
  • Tracking progress can help reflect on growth and commitment.
  • Celebrating small wins boosts motivation and encourages consistency.
  • Yoga is a lifelong journey that requires ongoing commitment.
  • Showing up for yourself daily is crucial for personal development.

Chapters

00:00 Introduction to Consistency in Yoga Practice
07:41 Yogic Concepts Supporting Consistency
16:18 Practical Tips for Creating Consistency
23:52 Conclusion and Encouragement for the Year Ahead

Follow

  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 459576193 series 3595356
Content provided by Lauren Leduc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leduc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey.

Takeaways

  • Consistency is essential for personal growth and achieving goals.
  • Tapas, or discipline, fuels our ability to show up consistently.
  • Practice should be long-term, uninterrupted, and joyful.
  • Letting go of perfection allows for more consistent practice.
  • Starting small can lead to habitual consistency in practice.
  • Finding community provides support and motivation.
  • Tracking progress can help reflect on growth and commitment.
  • Celebrating small wins boosts motivation and encourages consistency.
  • Yoga is a lifelong journey that requires ongoing commitment.
  • Showing up for yourself daily is crucial for personal development.

Chapters

00:00 Introduction to Consistency in Yoga Practice
07:41 Yogic Concepts Supporting Consistency
16:18 Practical Tips for Creating Consistency
23:52 Conclusion and Encouragement for the Year Ahead

Follow

  continue reading

24 episoade

Все серии

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play