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Embracing Winter: Ayurvedic Wisdom for Wellness
Manage episode 460895438 series 3595356
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices.
Takeaways
- Ayurveda helps align energy with the seasons.
- Winter is a time for introspection and grounding.
- Vata and Kapha energies influence our well-being in winter.
- Oil pulling and self-massage are beneficial practices.
- Warm, nourishing foods support winter health.
- Dynamic yoga sequences can enhance winter practices.
- Journaling prompts can aid in self-reflection.
- Finding balance between movement and stillness is key.
- Embracing winter can reveal its beauty and benefits.
- Consulting an Ayurvedic practitioner can provide personalized insights.
Chapters
00:00 Introduction to Winter Ayurveda
01:28 Understanding Vata and Kapha
03:10 Ayurvedic Practices for Winter Wellness
08:25 Diet and Nutrition Tips for Winter
10:40 Yoga Practices for Winter
13:20 Journaling Prompts for Self-Reflection
15:01 Conclusion and Invitation to Explore Ayurveda
24 episoade
Manage episode 460895438 series 3595356
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices.
Takeaways
- Ayurveda helps align energy with the seasons.
- Winter is a time for introspection and grounding.
- Vata and Kapha energies influence our well-being in winter.
- Oil pulling and self-massage are beneficial practices.
- Warm, nourishing foods support winter health.
- Dynamic yoga sequences can enhance winter practices.
- Journaling prompts can aid in self-reflection.
- Finding balance between movement and stillness is key.
- Embracing winter can reveal its beauty and benefits.
- Consulting an Ayurvedic practitioner can provide personalized insights.
Chapters
00:00 Introduction to Winter Ayurveda
01:28 Understanding Vata and Kapha
03:10 Ayurvedic Practices for Winter Wellness
08:25 Diet and Nutrition Tips for Winter
10:40 Yoga Practices for Winter
13:20 Journaling Prompts for Self-Reflection
15:01 Conclusion and Invitation to Explore Ayurveda
24 episoade
Все серии
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1 Embracing Winter: Ayurvedic Wisdom for Wellness 16:10
1 Consistency is Key: Building a Sustainable Yoga Practice 26:22
1 Setting Intentions for 2025: A Yogic Approach to Growth and Purpose 26:28
1 Reflecting on 2024: A Yogic Ritual to Close the Year 24:23
1 Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley 28:53
1 From Grief to Growth: Raven’s Journey into Yoga and Teaching 28:51
1 Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release 13:40
1 5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat 13:51
1 Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22
1 The Story of Yoga: Honoring Its History, Embracing Its Future 21:15
1 Living the Yoga Lifestyle: Exploring the Eight Limbs 18:30
1 The Benefits and Disadvantages of Hands-On Assists in Yoga 18:13
1 Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season 14:25
1 Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path 27:24
1 Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges 32:44
1 Off of the Mat and Into the Voting Booth: Why Voting is Yogic 13:19
1 Uplevel Your Downward Facing Dog: Five Tips 14:56
1 Deepening Your Practice Through Traveling for Yoga 15:54
1 From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community 30:05
1 How I Fell in Love With Yoga 20:03
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