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Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
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Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose.
Lauren shares insights on the following:
- Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year.
- Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year.
- Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma.
- Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices.
- Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025.
- Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions.
- Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity.
- Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude.
- Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment.
Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st.
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