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All About Change
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Yoga Teachers & Marketing: Sharing Your Passion Authentically
Manage episode 450791372 series 3595356
Content provided by Lauren Leduc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leduc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melody shares insights on building community, trust, and the significance of following one's passion in teaching and practice.
Takeaways
- Yoga is a practice that connects body, heart, and mind.
- Many yoga teachers feel uncomfortable with marketing due to societal programming.
- Marketing should be seen as sharing rather than bragging.
- Workshops provide a space for deeper learning and community connection.
- Hosting workshops can help teachers grow personally and professionally.
- Workshops can diversify income streams for yoga teachers.
- Creating a workshop requires understanding its unique value compared to regular classes.
- Effective marketing involves transparency and authenticity.
- Teachers should focus on their purpose and intention in offering workshops.
- Self-study and following one's passion are key to deepening yoga practice.
Chapters
00:00 Introduction to Yoga and Marketing
07:43 The Challenges of Marketing in Yoga
12:31 The Importance of Workshops for Students
21:53 Benefits of Hosting Workshops for Teachers
32:34 Upcoming Workshop Overview
39:28 Final Thoughts and Connection
24 episoade
Manage episode 450791372 series 3595356
Content provided by Lauren Leduc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leduc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melody shares insights on building community, trust, and the significance of following one's passion in teaching and practice.
Takeaways
- Yoga is a practice that connects body, heart, and mind.
- Many yoga teachers feel uncomfortable with marketing due to societal programming.
- Marketing should be seen as sharing rather than bragging.
- Workshops provide a space for deeper learning and community connection.
- Hosting workshops can help teachers grow personally and professionally.
- Workshops can diversify income streams for yoga teachers.
- Creating a workshop requires understanding its unique value compared to regular classes.
- Effective marketing involves transparency and authenticity.
- Teachers should focus on their purpose and intention in offering workshops.
- Self-study and following one's passion are key to deepening yoga practice.
Chapters
00:00 Introduction to Yoga and Marketing
07:43 The Challenges of Marketing in Yoga
12:31 The Importance of Workshops for Students
21:53 Benefits of Hosting Workshops for Teachers
32:34 Upcoming Workshop Overview
39:28 Final Thoughts and Connection
24 episoade
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×In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice. Takeaways Trauma can be defined as an undigested experience. There are different types of trauma, including big T and little t traumas. Yoga teachers should create a safe and supportive environment. Empowerment in yoga means allowing students to make choices. Safety in yoga involves clear boundaries and consistency. Mind-body connection is crucial for trauma-aware yoga. Non-judgment is essential for both teachers and students. Inclusivity in yoga means using invitational language. Collaboration between teachers and students enhances the practice. Teachers should be mindful of triggers and create a calming environment. Chapters 00:00 Understanding Trauma in Yoga 02:49 Principles of Trauma-Aware Yoga 05:33 Empowerment and Safety in Practice 08:07 Mind-Body Connection and Non-Judgment 10:21 Inclusivity and Collaboration in Yoga 12:57 Teaching During Difficult Times 19:57 Creating Safe Spaces in Yoga APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Transform Your Life: True Love Yoga Teacher Training 23:33
23:33
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23:33In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She emphasizes the transformative journey of becoming a yoga teacher, the personal growth experienced by participants, and the inclusive community fostered throughout the training. Lauren also highlights the importance of trauma-informed practices, the investment required for the training, and the various ways to make it accessible to aspiring teachers. Takeaways The training is designed for aspiring yoga teachers and practitioners. Participants often experience unexpected personal growth during the training. The program includes a focus on trauma-informed yoga practices. Inclusivity and community are central to the training experience. The training balances traditional yoga roots with modern teaching techniques. Financial assistance options are available to make the training accessible. The training provides a strong foundation in yoga philosophy and anatomy. Participants receive personal feedback from experienced instructors. The program fosters a sense of safety and support among trainees. Graduates apply their yoga training in various professional and personal contexts. Chapters 00:00 Introduction to Yoga Teacher Training 02:37 The Journey of Becoming a Yoga Teacher 05:08 Who the Training is For 07:40 Components of the Training Program 10:15 Unique Aspects of True Love Yoga Training 12:33 Inclusivity and Community in Training 14:55 Investment and Accessibility of Training 17:32 Conclusion and Invitation to Join APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Embracing Winter: Ayurvedic Wisdom for Wellness 16:10
16:10
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16:10In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices. Takeaways Ayurveda helps align energy with the seasons. Winter is a time for introspection and grounding. Vata and Kapha energies influence our well-being in winter. Oil pulling and self-massage are beneficial practices. Warm, nourishing foods support winter health. Dynamic yoga sequences can enhance winter practices. Journaling prompts can aid in self-reflection. Finding balance between movement and stillness is key. Embracing winter can reveal its beauty and benefits. Consulting an Ayurvedic practitioner can provide personalized insights. Chapters 00:00 Introduction to Winter Ayurveda 01:28 Understanding Vata and Kapha 03:10 Ayurvedic Practices for Winter Wellness 08:25 Diet and Nutrition Tips for Winter 10:40 Yoga Practices for Winter 13:20 Journaling Prompts for Self-Reflection 15:01 Conclusion and Invitation to Explore Ayurveda Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Consistency is Key: Building a Sustainable Yoga Practice 26:22
26:22
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26:22In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey. Takeaways Consistency is essential for personal growth and achieving goals. Tapas, or discipline, fuels our ability to show up consistently. Practice should be long-term, uninterrupted, and joyful. Letting go of perfection allows for more consistent practice. Starting small can lead to habitual consistency in practice. Finding community provides support and motivation. Tracking progress can help reflect on growth and commitment. Celebrating small wins boosts motivation and encourages consistency. Yoga is a lifelong journey that requires ongoing commitment. Showing up for yourself daily is crucial for personal development. Chapters 00:00 Introduction to Consistency in Yoga Practice 07:41 Yogic Concepts Supporting Consistency 16:18 Practical Tips for Creating Consistency 23:52 Conclusion and Encouragement for the Year Ahead Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Setting Intentions for 2025: A Yogic Approach to Growth and Purpose 26:28
26:28
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26:28Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose. Lauren shares insights on the following: Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year. Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year. Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma. Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices. Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025. Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions. Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity. Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude. Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment. Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Reflecting on 2024: A Yogic Ritual to Close the Year 24:23
24:23
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24:23In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such as the cycle of creation, sustenance, and release, as symbolized by the chant of Om—she invites listeners to let go of attachments and fears around change and endings. You’ll also find journaling prompts woven throughout, offering space for introspection and emotional release. If you’re able, bring a journal, light a candle, and create a cozy space for this guided reflection, complete with a meditation at the end. And if you’re multitasking while listening, let the words flow over you, and come back later if you wish to dive deeper. Key Themes Covered in This Episode: Embracing the Cycle of Life: Creation, Sustenance, and Release The Power of Shadow Work: Honoring the “dark” emotions and finding hidden gifts Impermanence and Non-Attachment: Exploring yoga’s teaching on acceptance and letting go Santoshya (Contentment) and Swadhyaya (Self-Study): Finding contentment and gratitude in the present Journal Prompts for Reflection and Growth: What are you holding onto from this year that no longer serves you? What emotions have you been avoiding, and how can you honor them? What three things from 2024 are you grateful for, and how have they contributed to your growth? What did you learn from this year’s challenges, and how can you bring calm into the new year? Upcoming Event Mentioned: • New Year’s Day Workshop: “Breathe, Flow, & Set Your Intention for 2025” at True Love Yoga. Join Lauren on January 1st for a workshop to set powerful intentions for the year ahead with breathwork, flow, and mindful intention-setting. LEARN MORE Listen to this episode to cultivate a mindset of acceptance, release, and readiness to step into the possibilities of the new year. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley 28:53
28:53
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28:53In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore Elena's journey into yoga, her experiences in teacher training, and her transition into Qigong. The conversation delves into the definitions of Qigong, the concept of Qi as life force energy, and the significance of the five elements in Qigong practice. Elena shares insights on balancing the elements, what newcomers can expect in a Qigong class, and the emotional healing aspects of these practices. The episode concludes with advice on deepening one's yoga practice and upcoming workshops. Takeaways Yoga can be a powerful tool for emotional healing. Teacher training can deepen one's personal practice. Qigong is about energy work and breath work. Qi is the life force energy within us. The five elements in Qigong differ from yoga's elements. The metal element relates to the lungs and letting go. Fear can be transformed into wisdom through practice. Qigong classes are relaxing yet energizing. Creating a daily practice can significantly impact well-being. Emotional experiences can be processed through movement. Chapters 00:00 Introduction to Yoga and Qigong 01:09 Elena's Journey into Yoga 02:26 Experiences in Yoga Teacher Training 06:40 Exploring Qigong: Definition and Origins 10:41 Understanding Qi: Life Force Energy 12:37 The Five Elements in Qigong 14:55 Balancing the Elements: Metal and Water 17:43 What to Expect in a Qigong Class 20:47 Upcoming Workshops and Emotional Healing 25:47 Advice for Deepening Your Yoga Practice Join Aliena 1/11/25 for Qi Gong Workshop: Embracing the Water Element at True Love Yoga Follow Aliena on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 From Grief to Growth: Raven’s Journey into Yoga and Teaching 28:51
28:51
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28:51In this episode of Deepen Your Yoga Practice , Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn. Raven shares her journey into yoga, which began during a time of personal loss in 2023, and how her practice has become a powerful tool for healing, presence, and self-acceptance. Through open-hearted conversation, Raven describes the pivotal role yoga played as she processed grief, the importance of True Love Yoga’s welcoming community, and the connection she feels to the practice’s deeper purpose. We also dive into Raven’s unique background, her love for animals and creative interests, and her involvement in Kansas City’s LGBTQIA community choir, Choral Spectrum. Lauren and Raven discuss the impact of the True Love Yoga Teacher Training, reflecting on how it expanded Raven’s understanding of yoga beyond asana into a full spectrum of mind-body-spirit integration. Tune in to hear how yoga has not only transformed Raven’s life but inspired her to serve others on the mat with authenticity and compassion. Topics Covered: •Raven’s discovery of yoga as a healing tool •The power of yoga in managing grief and cultivating presence •True Love Yoga’s inclusive community •Highlights from True Love Yoga Teacher Training and its impact on Raven’s practice •How yoga bridged the gap in Raven’s spiritual journey •The role of community in personal transformation Resources Mentioned: • True Love Yoga’s Yoga Teacher Training program • Your Spiritual Besties podcast Connect with Lauren and True Love Yoga: • True Love Yoga Teacher Training…
1 Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release 13:40
13:40
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13:40In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial system, the importance of hydration for fascia health, and the benefits of myofascial release techniques. Lauren also highlights an upcoming workshop focused on myofascial release, emphasizing the importance of self-care, especially during the holiday season. The conversation encourages listeners to deepen their practice and awareness of their bodies through these techniques. Takeaways Fascia is a connective tissue that surrounds muscles, bones, and organs. Healthy fascia allows for smooth movement and structural integrity. Myofascial release techniques can alleviate pain and enhance mobility. Self-myofascial release can be done using various props like foam rollers and balls. Hydration is crucial for maintaining healthy fascia. Gentle pressure techniques can activate the parasympathetic nervous system. Myofascial release complements yoga practice by improving flexibility. Awareness of tension points in the body can be enhanced through myofascial release. The upcoming workshop will provide practical techniques for self-care. Taking time for self-care during the holidays is essential for well-being. Chapters 00:00 Introduction to Fascia and Myofascial System 03:27 Understanding Myofascial Release 06:30 Techniques and Tools for Self-Myofascial Release 09:57 Integrating Myofascial Release into Yoga Practice 12:29 Upcoming Workshop and Conclusion J oin Lauren 12/15 for Holiday Myofascial Release & Restore at True Love Yoga Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat 13:51
13:51
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13:51In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lauren encourages listeners to cultivate a sense of acceptance and gratitude both on and off the mat, highlighting the transformative power of yoga in fostering a deeper connection to oneself and the world. Takeaways: Camel pose embodies vulnerability and courage. The sensation after the posture brings a sense of openness. Gratitude is essential, especially during Thanksgiving. Santosha requires acceptance and gratitude. Proper alignment is crucial for safety in camel pose. Engaging the glutes helps maintain structural integrity. Finding contentment in your practice is key. Mindful neck positioning is important for safety. Exploring variations of camel pose enhances practice. Cultivating gratitude and acceptance strengthens resilience. Chapters 00:00 Introduction to Ustrasana and Gratitude 01:50 Understanding Santosha: The Niyama of Contentment 04:16 Tips for Proper Alignment in Camel Pose 07:33 Safety and Core Engagement in Camel Pose 08:28 Mindful Modifications for Individual Needs 12:17 Cultivating Gratitude and Acceptance on the Mat Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22
43:22
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43:22In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melody shares insights on building community, trust, and the significance of following one's passion in teaching and practice. Takeaways Yoga is a practice that connects body, heart, and mind. Many yoga teachers feel uncomfortable with marketing due to societal programming. Marketing should be seen as sharing rather than bragging. Workshops provide a space for deeper learning and community connection. Hosting workshops can help teachers grow personally and professionally. Workshops can diversify income streams for yoga teachers. Creating a workshop requires understanding its unique value compared to regular classes. Effective marketing involves transparency and authenticity. Teachers should focus on their purpose and intention in offering workshops. Self-study and following one's passion are key to deepening yoga practice. Chapters 00:00 Introduction to Yoga and Marketing 07:43 The Challenges of Marketing in Yoga 12:31 The Importance of Workshops for Students 21:53 Benefits of Hosting Workshops for Teachers 32:34 Upcoming Workshop Overview 39:28 Final Thoughts and Connection Join Melody 12/14/24 for How to Create and Sell a Great Yoga Workshop Follow Melody on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 The Story of Yoga: Honoring Its History, Embracing Its Future 21:15
21:15
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21:15Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She discusses the significance of understanding yoga's roots for both practitioners and teachers, emphasizing the importance of honoring its origins while adapting to contemporary needs. The conversation highlights key historical figures and texts that shaped yoga, the challenges of commodification and cultural appropriation in the modern yoga industry, and the call for a deeper connection to yoga's philosophical teachings. Takeaways Understanding the history of yoga provides context for modern practice. Yoga's origins may trace back to ancient Egypt or the Indus Valley. The Vedic period introduced the first yogic texts, the Vedas. Patanjali's Yoga Sutras formalized the philosophy of yoga. The Bhagavad Gita outlines different paths of yoga beyond physical postures. Tantra and Hatha yoga emphasized the physical body for spiritual awakening. Modern yoga emerged in the late 19th to early 20th century. Krishnamacharya is considered the father of modern yoga. The yoga industry faces challenges of commodification and cultural appropriation. Practitioners should strive to honor yoga's roots while adapting to modern needs. Chapters 00:00 The Historical Roots of Yoga 10:35 The Evolution of Yoga Practices 14:46 Modern Yoga: Challenges and Opportunities Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Living the Yoga Lifestyle: Exploring the Eight Limbs 18:30
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18:30Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). Lauren emphasizes that while reaching samadhi, the ultimate goal of yoga, may be challenging, the journey itself is valuable and can bring more union and alignment to our lives. Takeaways The eight limbs of yoga are a path to mental, spiritual, and emotional liberation. Yama and niyama are ethical disciplines and personal observances that guide how we live our lives. Asana refers to physical postures and prepares the body for meditation. Pranayama is breath control and helps create different energies within the body. Pratyahara is sense withdrawal and techniques to let go of external distractions. Dharana is concentration, which creates mental clarity and is important for meditation. Dhyana is meditation, a state of oneness with the object of focus. Samadhi is absorption and liberation, the ultimate goal of yoga. The journey of practicing the eight limbs is valuable and can bring more union and alignment to our lives. Chapters 00:00 Intro 02:30 Limb 1: Yama 04:00 Limb 2: Niyama 05:53 Limb 3: Asana 07:08 Limb 4: Pranayama 08:10 Limb 5: Pratyahara 09:45 Limb 6: Dharana 11:11 Limb 7: Dhyana 13:07 Limb 8: Samadhi Further Learning Listen to Episode 1: What is Yoga REALLY? Living The Sutras The Yamas and Niyamas Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 The Benefits and Disadvantages of Hands-On Assists in Yoga 18:13
18:13
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18:13Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energetic dynamics of a pose. However, she also highlights the disadvantages, including the risk of harm, focusing on external aesthetics over internal experience, and creating codependency. Lauren emphasizes the importance of consent and provides different types of assists and adjustments. She concludes by inviting listeners to her hands-on assist workshop. Takeaways Hands-on assists can be beneficial in yoga by increasing proprioception, creating trust and connection, and revealing the energetic dynamics of a pose. However, there are also disadvantages to hands-on assists, such as the risk of harm, focusing on external aesthetics over internal experience, and creating codependency. Consent is crucial when giving hands-on assists, and there are various ways to obtain consent, including consent cards, verbal consent, and ongoing communication. Different types of assists and adjustments can be used, including verbal assists, self-assists, stabilizing assists, deepening assists, and PNF assists. Teachers should prioritize safety, professionalism, and individualization when giving hands-on assists. Hands-on assists are not necessary to be a great yoga teacher, but they can enhance teaching and create more impactful and supportive yoga experiences. Chapters 00:00 Introduction and Background on Hands-On Assists 03:52 Benefits of Hands-On Assists 06:16 Disadvantages of Hands-On Assists 09:27 The Importance of Consent 12:17 Types of Assists and Adjustments 14:20 Maintaining Safety and Posture 16:19 Conclusion and Invitation to Workshop Join Lauren's Hands-On Assist Workshop November 10th, 2024 at True Love Yoga. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
1 Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season 14:25
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14:25Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practices, and mindful movement. She also suggests lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter. Lauren emphasizes the importance of embracing the slower pace of autumn and tuning into one's needs. Takeaways Ayurveda is a holistic system of health that emphasizes the balance between the body, mind, and spirit through diet, lifestyle, and seasonal changes. Autumn is considered a vata season, characterized by coolness, dryness, and wind. Balancing vata dosha is important during this time. To balance vata dosha, focus on warming and grounding foods, practice self-massage with warm oil, engage in breathing practices like ujjayi breath, and engage in mindful movement. Lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter can support the slower pace of autumn. Embrace the opportunity to go inward, tune into your needs, and practice self-care during this season of transition. Chapters 00:00 Introduction to Autumn and Ayurvedic Practices 03:10 Physical and Mental Imbalances in Autumn 06:39 Incorporating Self-Massage and Breathing Practices for Grounding 08:23 Mindful Yoga for Autumn: Finding Balance and Stability 10:41 Embracing Transition and Letting Go during Autumn 13:07 Conclusion and Invitation to Yoga Class Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…
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